Listed since May 14, 2018 / 433
Yoga & Meditation Lessons in Abu Dhabi – Elena
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 10 - 12 Session Block Price On Request
Group Price (From) : 10 - 12 Session Block Price On Request
Training Since : 2016
Training Locations : Your Home In AD, Outdoors, The Gym, VF Gym
Languages : English, Russian

Elena’s intention is to create a welcoming and supportive environment for all levels of abilities, ages and body types for her Yoga clients in Abu Dhabi. Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is taking a moment from your stressful, up-beat life and remembering you have soul, body and mind that need tending to too.

Elena can also provide pre-natal and post-natal Yoga – helping relieve aches and pains that are often associated with pregnancy.

Private and group Yoga lessons throughout Abu Dhabi are provided at your home or another location. You set the time and place. 

About Abu Dhabi Yoga Trainer Elena:

Elena began her yoga journey 5 years ago, since then yoga has become her way of living. She studied traditional Hatha Yoga at the ashram Yoga Vidya Gurukul in India. She has gained her knowledge about Ayurveda from Ayuskama Ayurveda Institute based in Rishikesh India and is also certified in the Usui System Reiki tradition. Elena is now based in Abu Dhabi where she can provide Yoga at home or other locations to suit your schedule.

Elena's Yoga Teaching Style:

A typical Yoga class in Abu Dhabi with Elena includes yoga philosophy, asana, pranayama with understanding of Ayurvedic principles of energy flow. Elena believes that yoga is absolutely for everyone without an exception, so she is learning constantly to expend her own field of Yoga practice, knowledge and experience to be able to understand the needs of her students and to guide them through their personal Yoga journey. Since no two human bodies are exactly alike, she knows that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual in Abu Dhabi based on their unique anatomy.

Elena's Yoga Teaching Qualifications:

  • Hatha Yoga Teacher Training Course 200 Hrs at Yoga Vidya Gurukul ashram
  • 100 Hrs Ayurveda Yoga Teacher Training Course at Ayuskama Ayur Yoga School
  • Reiki Practitioner Level 2

Elena's Yoga Teaching Skills Include:

  • Asana (Yoga pose)
  • Pranayama (breathing)
  • Meditation
  • Yoga nidra
  • Yin yoga
  • Relaxation
  • Restorative yoga

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Elena is home personal trainer which means you can take your yoga sessions at your home in Abu Dhabi, outdoor (parks, beach) or at any Vogue Fitness facilities

Do you provide a fitness evalutation before I start?

Yes, Elena will meet you for an interview in Abu Dhabi to discuss your goals and needs.

Do you bring the exercise equipment to the PT sessions?

Elena will provide with all necessary equipment. Just bring your open-mind and leave all your expectations behind.

Do you provide nutritional and diet information?

Over time, yoga practice encourages its students to discover a more comfortable and balanced relationship with food. It takes time. And Elena loves to guide people through this experience.

Do you provide discounts for group training?

Yes, where there is a will, there is a way. If you would prefer to train with a partner or group special rates can be provided.

Can I pre-book weekly personal training times?

Depending on circumstances and on agreement with Trainer and by policy of company

What if I need to cancel a personal training session?

24 hours cancellation policy works well for both sides.

Contact Elena

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Elena.

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