Abu Dhabi Female Yoga Coach – Elena
Abu Dhabi Yoga expert Elena provides 1-2-1 and group Yoga classes throughout Abu Dhabi.
Using her specialist knowledge of Yoga Elena will ensure you learn how and why Yoga needs to be done with a professional. Your Yoga poses will be executed perfectly, allowing you to reap the benefits of Yoga for mind, body and soul.
If you feel you need to wind down from the stresses of everyday life or if you want to do Yoga to improve your overall health, fitness and lifestyle Elena will create a personalised Yoga coaching plan just for you.
Pre and Post Natal Yoga in Abu Dhabi are also available. Pre Natal Yoga can help eliminate the aches and pain associated with pregnancy and Post Natal Yoga in Abu Dhabi can help your body recover quicker.
Whatever your reasons for choosing a female personal Yoga instructor in Abu Dhabi, Elena will ensure you enjoy each and every session.
If you want to do Yoga as part of a group this can also be provided at a location to suit you.
Elena began her yoga journey 5 years ago, since then yoga has become her way of living. She studied traditional Hatha Yoga at the ashram Yoga Vidya Gurukul in India.
She has gained her knowledge about Ayurveda from Ayuskama Ayurveda Institute based in Rishikesh India and is also certified in the Usui System Reiki tradition.
Elena is now based in Abu Dhabi where she can provide Yoga classes at home or other locations to suit your schedule.
A typical Yoga class in Abu Dhabi with Elena includes yoga philosophy, asana, pranayama with understanding of Ayurvedic principles of energy flow.
Elena believes that yoga is absolutely for everyone without an exception, so she is learning constantly to expend her own field of Yoga practice, knowledge and experience to be able to understand the needs of her students and to guide them through their personal Yoga journey.
Since no two human bodies are exactly alike, she knows that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual based on their unique anatomy.
If you are interested in learning Yoga or taking yoga classes at home in Abu Dhabi please contact Elena by using the form below.