Abu Dhabi Yoga expert Elena provides 1-2-1 and group Yoga classes throughout Abu Dhabi.
Using her specialist knowledge of Yoga Elena will ensure you learn how and why Yoga needs to be done with a professional. Your Yoga poses will be executed perfectly, allowing you to reap the benefits of Yoga for mind, body and soul.
If you feel you need to wind down from the stresses of everyday life or if you want to do Yoga to improve your overall health, fitness and lifestyle Elena will create a personalised Yoga coaching plan just for you.
Pre and Post Natal Yoga in Abu Dhabi are also available. Pre Natal Yoga can help eliminate the aches and pain associated with pregnancy and Post Natal Yoga in Abu Dhabi can help your body recover quicker.
Whatever your reasons for choosing a female personal Yoga instructor in Abu Dhabi, Elena will ensure you enjoy each and every session.
If you want to do Yoga as part of a group this can also be provided at a location to suit you.
Elena began her yoga journey 5 years ago, since then yoga has become her way of living. She studied traditional Hatha Yoga at the ashram Yoga Vidya Gurukul in India.
She has gained her knowledge about Ayurveda from Ayuskama Ayurveda Institute based in Rishikesh India and is also certified in the Usui System Reiki tradition.
Elena is now based in Abu Dhabi where she can provide Yoga classes at home or other locations to suit your schedule.
A typical Yoga class in Abu Dhabi with Elena includes yoga philosophy, asana, pranayama with understanding of Ayurvedic principles of energy flow.
Elena believes that yoga is absolutely for everyone without an exception, so she is learning constantly to expend her own field of Yoga practice, knowledge and experience to be able to understand the needs of her students and to guide them through their personal Yoga journey.
Since no two human bodies are exactly alike, she knows that yoga cannot be taught in a uniform way; instead, it needs to be tailored to the individual based on their unique anatomy.
Elena is an expert when it comes to creating the best Yoga coaching program for you.
You will not need to use any special training equipment for Elena's programs and packages in Abu Dhabi.
This depends on your goals. Contact Elena for full information about her programs and packages for 1-2-1 training and group yoga classes in Abu Dhabi.
Over time, yoga practice encourages its students to discover a more comfortable and balanced relationship with food. It takes time. And Elena loves to guide people through this experience.
Elena will provide with all necessary equipment. Just bring your open-mind and leave all your expectations behind.
With Elena, you can take your Yoga classes in the comfort of your home in Abu Dhabi. Or, weather permitting you can take Yoga outdoors.
Please use the contact form below to get in touch with the trainer.