Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
Hetal is a certified female personal trainer and yoga instructor. As a professional PT in Sharjah Hetal has experience with many of the brands in the fitness industry.
With her keen interest in group exercise training including zumba in Sharjah, aerobics, bootcamp and yoga she has helped many people to achieve their fitness goals in a fun and rewarding way.
Hetal also provides 1 on 1 personal training at different locations in Sharjah and you can also train at home.
Some of her specialties are; Hatta yoga, Power yoga, Zumba, Body Pump, Body combat, CrossFit circuit training in Sharjah and more.
Training with Hetal is fun but she can also motivate you when needed. As part of her personal training in Sharjah Hetal also offers a free trial session.
Hetal has been in the fitness industry for almost a decade. Her extensive knowledge in group exercise training help you to enjoy your session with variety of techniques. She always delivered the session with a trademark smile and more emphasis on your goals.
With her keen interest in group exercise training including zumba, aerobics, bootcamp and yoga she has helped many people to achieve their fitness goals in a fun and rewarding way.
If your health and lifestyle goals are weight loss in Sharjah, strength and conditioning, increased flexibility or to enhance over-all health, well-being and fitness, DiFit coach Hetal will help you reach your goals.
Her experience and knowledge in fitness will help you to manage many issues; whether you are a fresher and want to lose weight or even gain weight. Some of her specialties are; Hatta yoga in Sharjah, Power yoga, Zumba dance classes, Body Pump, Body combat, CrossFit training in Sharjah and circuit training.
For Yoga, Hetal incorporates into her sessions different yoga stretch poses like Bandha Sarvangasana, Downword Dog, Balasana, and Sukhasana etc. This also ensures you to get much faster recovery after the training session.
Hetal is experienced to provide many different forms of training, her specialist areas of training in Sharjah include:
When training with Hetal you can expect to be using:
This depends on your fitness goals. Please contact Hetal for further information on time-scales and number of PT sessions that might be requied.
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal is a part of difitlifestyle so you will also get diet and nutrition plans to achieve your optimum results.
If you train at home in Sharjah Hetal can provide small items of equipment.
If your gym in Sharjah allows you to use freelance PT's this should not be a problem. Otherwise you can train at home or another suitable location.
Please use the contact form below to get in touch with the trainer.