Zumba Cardio Fitness Personal Trainer In Abu Dhabi – Pollyana
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2013
Where Can I Train? : Your Home In AD, Outdoors
Languages : English, Portuguese
Abu Dhabi Female Personal Trainer & Zumba Coach – Pollyana

Abu Dhabi female trainer Pollyana is an all-round fitness expert and has achieved Level 2 Fitness Instructor, Level 3 Personal Trainer, Certified Fitness for Children’s and Instructor and Exercises to Music for Step, Jump, ZUMBA and CARDIO DANCE.

If your personal fitness goal in Abu Dhabi is to lose some weight and get fit in a fun workout session then Pollyana’s personal training is ideal for you.

Pollyana is also passionate about sports and can provide private training for Jiu Jitsu to men, women and children in Abu Dhabi.

With well-planned fitness sessions Pollyana listens to her clients needs and develops a customised workout plan which is designed to help you reach all your health and fitness goals.

Whether you want to lose weight, tone up, learn Jiu Jitsu or have a specific need Pollyana can help.

You can read more about Pollyana and decide if she is the best personal trainer in Abu Dhabi for you by clicking the tabs at the top of this profile introduction.


How Can Pollyana Help?
Fat Loss Training
BootCamp Fitness In Abu Dhabi
Cardio Workouts
Personalised Nutrition & Diet
Zumba Classes In Abu Dhabi
Aerobics Fitness Training
Fitness For Kids
Jiu Jitsu Coaching
Sports Specific Training Goals
Corporate Fitness PT
Get In Touch With Pollyana

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About Abu Dhabi Female PT - Pollyana:

Abu Dhabi female health and fitness coach Pollyana is from Brazil.

She is a Level 2 Fitness Instructor, Level 3 Personal Trainer, Certified Fitness for Children’s and Instructor Exercises to Music for Step, Jump, ZUMBA and CARDIO DANCE.

She has a true passion for sports and has progressed to Brazilian Jiu Jitsu Blue Belt level.

Pollyana has always had an interest in physical activity, starting as a child in rhythmic gymnastics, ballet, swimming and volleyball. At the age of 15, she started her gym exercises with machines and group lessons and fell in love with this healthy lifestyle.

She decided to make this her career, but she loves to study, she also graduated in Law, in Brazil, and worked as a lawyer together.

Pollyana moved with her family to Abu Dhabi and certified here as a Female Personal Trainer, with IQ Lifestyle - UK, and has been dedicated to studying bio-mechanics of sport, hypertrophy and weight loss.

Pollyana's Personal Training Style:

Pollyana is a kind, communicative and motivational PT.  With her focus on getting the best results for her clients she helps her clients achieve their goals in different ways.

Her fitness classes in Abu Dhabi are planned dynamically with motivation being a key element - thus creating a pleasant and safe environment but at the same time with a workout that challenges your body and really makes you reach your goals.

Pollyana's Certifications & Personal Training Experience:

Before hiring a personal trainer in Abu Dhabi it is important to know how qualified and experienced the training is.

Pollyana is a well-qualified female coach with the following certifications:

• Level 2 Gym Instructor Certified
• Level 3 Personal Trainer Certified
• Instructor Exercises to Music
• Children’s Fitness Specialist
• Zumba Instructor
• CPR and First Aid Certification

Pollyana's Training Specialties:

If you are looking for someone to help you lose weight or gain muscle tone in an effective and motivating way, Pollyana is the coach for you.

Pollyana is very committed to her clients, and believes that every workout, every session should be very well planned.

With her knowledge in weight loss, functional training, circuit training, dance, children's health and fitness and Jiu Jitsu her workouts are never repeated and boring.

She can always make your training HARD but dynamic with new training elements and a fun environment.

Pollyana also closely monitors your progress as you workout, making changes where required to your personal training plan to ensure you get the best results from every training session.

Pollyana's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Pollyana.

If you work out in one of the approved Advantage Sports gyms in Abu Dhabi they have a full range of equipment available for every exercise and training plan.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ's. You can also contact the personal trainer by using the form in the 'contact' tab above.

Where can you provide personal training services?

Anywhere, Pollyana is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

Pollyana is also based out of Abu Dhabi Golf Club Khalifa City A if you are looking for a dedicated location.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals.

With this in mind a fitness evaluation is performed for each new client which will help Pollyana find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience.

With this information Pollyana can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Yes, all you will need is a towel and a bottle of water.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime.

Pollyana is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes.

Advantage Sports UAE also provide advanced advice for diet and nutrition both for individuals and busy families in Abu Dhabi.

Do you provide discounts for group training?

Group Packages and Semi Private options are available yes. Please contact Pollyana for further information and current group training pricing.

Can I pre-book weekly personal training times?

Yes, booking in advance is mandatory due to demand.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a session, please call coach Pollyana directly.

Personal Trainer Articles & Q&A's

Pollyana is an expert when it comes to personal and group fitness - especially Zumba and Aerobic Fitness in Abu Dhabi. You can read and learn more about various fitness topics from the articles and Q&A's Pollyana has written below.

Zumba In Abu Dhabi For Senior Fitness

You might think Zumba has to be fast paced but Zumba classes in the UAE can also be adapted for senior fitness too. Enjoy the health benefits of Zumba for seniors in a fitness class near you in Abu Dhabi or Dubai.

Contact Pollyana

Please use the contact form below to get in touch with the trainer. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

Your Details

Your Name:*

Your Email:*

Your Tel Number:*

Best Time Of Day To Call You:*

Your Training Details

Your Preferred Training Time:*

Your Location In AD:*

Your Message & Questions For The Personal Trainer:*

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
Childrens Fitness
Corporate Fitness PT
Dance Fitness
General Fitness
Improved Flexibility
Jiu Jitsu
Muscle Gain
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Zumba Training & Classes
Personal Trainer Reviews
Total Score 1 REVIEW
Service Quality: Trainer Knowledge: Expected Results:
  • Liza – Pollyana's PT Client In Abu Dhabi says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    August 6, 2019 at 12:31 pm

    I’m so happy with my PT Pollyana. Not only she’s knowledgeable and motivating she makes workouts enjoyable but tough enough to keep pushing you to new levels. I love working with her and without a doubt I would work with her again !!!

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