With a Bachelors Degree in Sports Science Mila is experienced in providing results-driven training programs for ladies in Abu Dhabi who have very different needs and goals.
With experience working with a famous cruise line company as their fitness Director Mila knows what it takes to get in shape and stay in great shape.
All of her personal training programs for ladies (and children) in Abu Dhabi are customised to their needs, taking into consideration their body type, their current fitness level and of course their lifestyle.
Mila is experienced in providing high quality fitness coaching for weight and fat loss, cardio exercise programs that include Zumba, CrossFit and HIIT and she can also help with flexibility and posture correction by using Pilates and Yoga as a workout method.
Training in the comfort of your own home in Abu Dhabi is an option and you can also train online if you prefer.
Mila takes a look at the big picture. Not just what exercises would work best for you but also how you live your life on a day to day basis. This allows her to tailor your PT program exactly to your needs and by doing so you will see and feel the best results.
She will help to motivate you, even when you are having a bad day. He methods of training include giving you the advice and training tools you need to allow you to adopt sustainable, healthy behaviour patterns which eventually will become part of your lifestyle.
Her training programs, whether having fun doing Zumba in Abu Dhabi or hitting the treadmill for a great cardio session will leave you in a more positive frame of mind and you’ll be eagerly waiting for your next training session.
Mila has a passion for fitness with great enthusiasm about your fitness goals and her goal is to make sure you get results and lead a fitter, healthier and leaner life.
Mila uses different training and exercise methods based on her clients needs, these include:
During your training sessions in Abu Dhabi Mila will be using different equipment, this often includes:
Please use the form below to get in touch with the trainer. The trainer will get back to you as soon as possible.
This depends on your reasons for hiring a personal trainer in Abu Dhabi. Contact Mila for further information.
Mila can provide diet and nutrition advice as part of your PT program.
No special kit is required for home personal training in Abu Dhabi. You can also train at other locations in Abu Dhabi if your training goals require special equipment.
If your gym in Abu Dhabi allows you to train with a freelance PT you can train there. Otherwise you can train at home, your building gym or even outdoors.
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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