Mila is a female personal trainer and Yoga/Pilates coach in Abu Dhabi who helps ladies of all ages get in great shape through highly effective weight loss, body transformation and dance fitness programs.
With a BSc in Sports Science Mila has the technical knowledge needed to create professional, results-driven fitness programs that are designed to help you reach all your fitness goals.
Mila understands that the way you train is as important as how you train which means through her guidance you’ll understand why you are doing an exercise and the benefits it provides rather than just doing it.
For ladies in Abu Dhabi who struggle with their weight she will access your needs, taking into consideration their body type, their current fitness level and of course their lifestyle. Once she has a thorough understanding of why you have a problem with weight gain she will create a 1-2-1 training program.
Mila knows that it takes time and dedication to reach a fitness goal. As well as providing daily or weekly coaching she will closely monitor your progress. Making changes where necessary to stay on track.
As well as programs for weight loss and body toning, Mila also provides at home, gym or online coaching in Abu Dhabi for Zumba, Yoga, Pilates, CrossFit and HIIT.
If you need help with relaxation, posture correction or just want to try something new Mila also offers Pilates coaching and Yoga as effective workout methods.
Contact Mila for advice about your personal training goals in Abu Dhabi.
Mila takes a look at the big picture. Not just what exercises would work best for you but also how you live your life on a day to day basis in Abu Dhabi. This allows her to tailor your personal fitness training program exactly to your needs and by doing so you will see and feel the best results.
She will help to motivate you, even when you are having a bad day. He methods of training include giving you the advice and training tools you need to allow you to adopt sustainable, healthy behaviour patterns which eventually will become part of your lifestyle.
Her training programs, whether having fun doing Zumba in Abu Dhabi or hitting the treadmill for a great cardio session will leave you in a more positive frame of mind and you’ll be eagerly waiting for your next training session.
Mila has a passion for fitness with great enthusiasm about your fitness goals and her goal is to make sure you get results and lead a fitter, healthier and leaner life.
Various packages, discounts and promotions are available during the year. Contact the coach for full details.
You can contact Mila by clicking the Telephone or WhatsApp icon below.
Alternatively, please complete the contact form below and Nicole will be in touch as soon as possible.
This depends on your reasons for hiring a personal trainer in Abu Dhabi. Contact Mila for further information.
Mila can provide diet and nutrition advice as part of your PT program.
No special exercise kit is required for home personal training in Abu Dhabi. You can also train at other locations in Abu Dhabi if your training goals require special equipment.
If your gym in Abu Dhabi allows you to train with a freelance PT you can train there. Otherwise you can train at home, your building gym or even outdoors.
The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund policy.
Mila uses different training and exercise methods based on her clients needs, these include:
During your training sessions in Abu Dhabi Mila will be using different equipment, this often includes:
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Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
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