Weight Loss, Pilates & Yoga PT in Abu Dhabi – Mila

Get great results for all your training goals with female personal trainer and at home Yoga coach Mila. Weight loss, body toning, Yoga for relaxation and Pilates coaching.

Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.

Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila

Details

PT Location: Abu Dhabi, UAE

About About Abu Dhabi Fitness Coach Mila

Mila is a female personal trainer and Yoga/Pilates coach in Abu Dhabi who helps ladies of all ages get in great shape through highly effective weight loss, body transformation and dance fitness programs.

With a BSc in Sports Science Mila has the technical knowledge needed to create professional, results-driven fitness programs that are designed to help you reach all your fitness goals.

Mila understands that the way you train is as important as how you train which means through her guidance you’ll understand why you are doing an exercise and the benefits it provides rather than just doing it.

For ladies in Abu Dhabi who struggle with their weight she will access your needs, taking into consideration their body type, their current fitness level and of course their lifestyle. Once she has a thorough understanding of why you have a problem with weight gain she will create a 1-2-1 training program.

Mila knows that it takes time and dedication to reach a fitness goal. As well as providing daily or weekly coaching she will closely monitor your progress. Making changes where necessary to stay on track.

As well as programs for weight loss and body toning, Mila also provides at home, gym or online coaching in Abu Dhabi for Zumba, Yoga, Pilates, CrossFit and HIIT.

If you need help with relaxation, posture correction or just want to try something new Mila also offers Pilates coaching and Yoga as effective workout methods.

Contact Mila for advice about your personal training goals in Abu Dhabi.

How Can Mila Help You?

Mila takes a look at the big picture. Not just what exercises would work best for you but also how you live your life on a day to day basis in Abu Dhabi. This allows her to tailor your personal fitness training program exactly to your needs and by doing so you will see and feel the best results. 

She will help to motivate you, even when you are having a bad day. He methods of training include giving you the advice and training tools you need to allow you to adopt sustainable, healthy behaviour patterns which eventually will become part of your lifestyle. 

Her training programs, whether having fun doing Zumba in Abu Dhabi or hitting the treadmill for a great cardio session will leave you in a more positive frame of mind and you’ll be eagerly waiting for your next training session.

Mila has a passion for fitness with great enthusiasm about your fitness goals and her goal is to make sure you get results and lead a fitter, healthier and leaner life.

Promotions & Packages

Various packages, discounts and promotions are available during the year. If packages and promotions are listed below these are provided for guidance only. Contact the coach for full information and up-to-date pricing and applicable discounts.

Mila's Training Qualifications

Bsc In Sports
Certified Zumba Instructor

Contact Mila

You can contact Mila with your training questions or for booking information by clicking the telephone or whatsapp icons below. 

Alternatively, please complete the contact form below and Mila will be in touch as soon as possible. 

Please read the following information before contacting a personal trainer.

Each trainer will provide their own service policies. We recommend you ask for a written training contract before you start training which includes details about booking fees, cancellation policies, complaints procedures and refunds. 

A coach reserves the right to report unsolicited or offensive messages.

Availability

FAQ

This depends on your reasons for hiring a personal trainer in Abu Dhabi. Contact Mila for further information. 

Mila can provide diet and nutrition advice as part of your PT program. 

No special exercise kit is required for home personal training in Abu Dhabi. You can also train at other locations in Abu Dhabi if your training goals require special equipment. 

If your gym in Abu Dhabi allows you to train with a freelance PT you can train there. Otherwise you can train at home, your building gym or even outdoors. 

Additional Information

Mila uses different training and exercise methods based on her clients needs, these include:

 

  • HIIT Cardio Workouts
  • Zumba Training
  • Pilates For Flexibility & Posture Correction
  • Yoga For Relaxation
  • Weight Training For Strength
  • Rehabilitation Exercises
  • Pre & Post Natal Workouts
  • CrossFit For Ladies
  • Running For Fitness

During your training sessions in Abu Dhabi Mila will be using different equipment, this often includes:

 

  • TRX
  • Medicine Ball
  • Dumbbells
  • Kettlebells
  • BOSU Ball
  • Resistance Bands
  • Free Weights
  • Rope
  • CrossFit Equipment

Mila's Reviews & Success Stories

Amazing experience working with Mila

★★★★★
I’ve had a few trainers in the past but this has been my best experiences so far .Working out was never really fun for me, but I really enjoy it now and it has really been beneficial for my physically and mentally. I feel a genuine interest and dedication, which has been very beneficial in helping me reach my goal and I wouldn’t change anything. Really amazing experience!
Shamlakan

She transformed my body!

★★★★★
Very good trainer, I have been following her programs for the last 2 years. My body transformed ! She always answers very quickly when you have any questions, with great advices. If you follow her program, you will get the results that you want guaranteed! Bottom line, she is the best personal trainer that you can find in Abu Dhabi.
Andreja K From Abu Dhabi

★★★★★
Amazing and fun workout with visual results .. always creative with the classes and exercises .. highly recommend Thanks Mila for everything my dear.
Amal A

Mila's Video Reviews

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Mila's Articles & Classes

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For personal training enquiries the trainer will get back to you as soon as possible – normally within 24 hours.

We are not a booking website. Trainers have their own pricing, booking, cancellation and refund policies so please make sure you fully check these before entering into a written fitness coaching agreement.

You can also view our FAQ and Help page for further information. 

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.