Weight Loss And Ladies Fitness PT In Abu Dhabi – Mila

Personal Training For Ladies In Abu Dhabi For Weight Management, Body Toning & Rehabilitation - Zumba & Pilates

Mila is a qualified fitness coach who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.

Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila


PT Location: Abu Dhabi, UAE
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About About Abu Dhabi Fitness Coach Mila

With a Bachelors Degree in Sports Science Mila is experienced in providing results-driven training programs for ladies in Abu Dhabi who have very different needs and goals. 

With experience working with a famous cruise line company as their fitness Director Mila knows what it takes to get in shape and stay in great shape. 

All of her personal training programs for ladies (and children) in Abu Dhabi are customised to their needs, taking into consideration their body type, their current fitness level and of course their lifestyle. 

Mila is experienced in providing high quality fitness coaching for weight and fat loss, cardio exercise programs that include Zumba, CrossFit and HIIT and she can also help with flexibility and posture correction by using Pilates and Yoga as a workout method. 

Training in the comfort of your own home in Abu Dhabi is an option and you can also train online if you prefer. 

How Can Mila Help You?

Mila takes a look at the big picture. Not just what exercises would work best for you but also how you live your life on a day to day basis. This allows her to tailor your PT program exactly to your needs and by doing so you will see and feel the best results. 

She will help to motivate you, even when you are having a bad day. He methods of training include giving you the advice and training tools you need to allow you to adopt sustainable, healthy behaviour patterns which eventually will become part of your lifestyle. 

Her training programs, whether having fun doing Zumba in Abu Dhabi or hitting the treadmill for a great cardio session will leave you in a more positive frame of mind and you’ll be eagerly waiting for your next training session.

Mila has a passion for fitness with great enthusiasm about your fitness goals and her goal is to make sure you get results and lead a fitter, healthier and leaner life.  

Mila's Training Qualifications

Bsc In Sports
Certified Zumba Instructor

Additional Information

Mila uses different training and exercise methods based on her clients needs, these include:


  • HIIT Cardio Workouts
  • Zumba Training
  • Pilates For Flexibility & Posture Correction
  • Yoga For Relaxation
  • Weight Training For Strength
  • Rehabilitation Exercises
  • Pre & Post Natal Workouts
  • CrossFit For Ladies
  • Running For Fitness

During your training sessions in Abu Dhabi Mila will be using different equipment, this often includes:


  • TRX
  • Medicine Ball
  • Dumbbells
  • Kettlebells
  • BOSU Ball
  • Resistance Bands
  • Free Weights
  • Rope
  • CrossFit Equipment


Contact Mila

You can use the form below to contact the trainer for free advice and booking information. We are not a booking website. Make sure you check the trainers booking policies. 


This depends on your reasons for hiring a personal trainer in Abu Dhabi. Contact Mila for further information. 

Mila can provide diet and nutrition advice as part of your PT program. 

No special kit is required for home personal training in Abu Dhabi. You can also train at other locations in Abu Dhabi if your training goals require special equipment. 

If your gym in Abu Dhabi allows you to train with a freelance PT you can train there. Otherwise you can train at home, your building gym or even outdoors. 

The UAE Personal Trainers website is not a booking platform. Bookings for personal training services are made directly with the trainer and each trainer has their own policies. Before entering into a contract with a personal trainer you should check their booking, payment, cancellation and refund  policy.

Mila's Reviews & Success Stories

Amazing and fun workout with visual results .. always creative with the classes and exercises .. highly recommend Thanks Mila for everything my dear.
Amal A

She transformed my body!

Very good trainer, I have been following her programs for the last 2 years. My body transformed ! She always answers very quickly when you have any questions, with great advices. If you follow her program, you will get the results that you want guaranteed! Bottom line, she is the best personal trainer that you can find in Abu Dhabi.
Andreja K From Abu Dhabi

Amazing experience working with Mila

I’ve had a few trainers in the past but this has been my best experiences so far .Working out was never really fun for me, but I really enjoy it now and it has really been beneficial for my physically and mentally. I feel a genuine interest and dedication, which has been very beneficial in helping me reach my goal and I wouldn’t change anything. Really amazing experience!

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Mila's Articles, Packages & Classes

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Thanks for getting in touch

Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon. 

Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.

You can also view our FAQ and Help page for further information.