Boxing in Dubai, Abu Dhabi & Sharjah provides so many health and fitness benefits.
Using a professional boxing coach will help you increase your speed, agility, hand-eye coordination and endurance. But, boxing as a contact sport isn’t the only way to enjoy the health benefits of boxing.
Many boxing personal trainers in Abu Dhabi, Dubai and Sharjah provide boxing for fitness as part of their personal training plans. This method of boxing is non-contact meaning it is suitable for all ages. Boxing for fitness uses the same fitness methods used by professional boxers.
As well as the cardio, strength and weight loss benefits that boxing provides it can be a great stress buster too and help with mental as well as physical health.
Boxing works all the major muscle groups and provides cardio health benefits – you’ll be exhausted after a good workout but in a good way.
Whether you want to learn boxing as a contact sport in the UAE or want to try out boxing for fitness, the personal boxing training listed below can help.
You can chose to train with a female boxing personal trainer in the UAE or a male. All the trainers on the UAE Personal Trainers website are equally qualified no matter what their gender is. Many boxing PT’s can also provide boxing as a kids fitness method in your local area.