Boxing in Dubai, Abu Dhabi & Sharjah provides so many health and fitness benefits.
Using a professional boxing coach will help you increase your speed, agility, hand-eye coordination and endurance. But, boxing as a contact sport isn’t the only way to enjoy the health benefits of boxing.
For better results, use the filter option below to display boxing coaches near you in the UAE
If boxing as a sport or boxing for fitness in Abu Dhabi, Dubai or Sharjah interests you you’ll get great advice and guidance when you use a professional boxing coach. Learning the right moves and the best techniques can be difficult on your own. Under the guidance of a coach you’ll not only train correctly but your form and technique will improve. The best male or female boxing coaches will motivate you too and help you push past your limits.
Boxing for fitness is about so much more than just hitting a punch bag or using a jump rope. Professional boxers are super fit and lean thanks to their intense training routines. A personal trainer in your area who has knowledge of boxing can teach you these techniques from the ground up. Using their experience you’ll soon be improving your cardio fitness, slimming down, building a great six pack and toning your body.
Boxing is one of the most intense fitness training methods. But, this doesn’t mean you need to be super fit to enjoy boxing for fitness. A male or female boxing coach can start your training at a basic level and increase it as your fitness levels increase. This will provide amazing results in both the short and long term. You’ll also be improving your coordination, self-confidence, balance and reducing your stress levels too - an all round winning combination.
If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for boxing coaching or boxing for fitness the frequently asked questions below will help. Click a question below for full information.
Boxing as a contact sport is very popular in the UAE but did you know that boxing can be used as a great fitness method too? Let’s take a look at both options.
So, you want to become a boxer? Boxing can take many years to learn and even more time to become a great fighter in the UAE. However, a great place to start is by hiring the services of a professional male or female boxing coach in Dubai, Abu Dhabi or Sharjah. They have many years of experience and many will have seen competition in the ring too. Using their experience and knowledge they can teach you boxing from a very basic level right up to preparing you for your first boxing fight. They know exactly what it takes to become super fit, fast and agile which means you will improve your skills much more than if you trained on your own.
Boxing isn’t just a contact sport in the UAE. Did you know that you can learn the same techniques and tactics that professional boxers use to stay in optimum physical fitness without having to throw a punch at someone. Boxing for fitness comes in many forms. There are classes for boxfit, boxercise classes and more but they all have one thing in common. They will provide an excellent all over body workout which includes cardio fitness, body toning, endurance training, agility and much more.
So whether you want to learn to box or use boxing as an addition to your training program both methods will leave in you great shape. A personal trainer in the UAE who is experienced in boxing will help you with many of your fitness goals from weight loss to muscle toning to increased cardio fitness.
As we mentioned above, boxing can be split into 2 categories but the benefits of using a personal trainer are the same for both.
Only when you hire a professional boxing coach will you benefit from their many years of experience, both in the ring and also at training men and women for optimum performance.
Boxing coaching can be tailored to your specific needs too. Whether you are looking at other ways to manage your weight or you have become bored with the usual cardio routines boxing will provide results.
The key benefits of boxing personal training in the UAE include:
This can be difficult to answer with any accuracy because all personal trainers are different and price is often reflected in their experience, how long they have been coaching for and many other factors. Contact any of the boxing coaches on the page above for further information about pricing and special offers.
Boxing coaches get asked this question a lot. But, the truth is there is no way to say with any accuracy because everyone is different. If you just want to try boxing for fitness the number of training sessions you need would be different than if you are interested in learning boxing with a coach as a contact sport.
You might be surprised to know that you don’t need to join a boxing gym in Dubai, Abu Dhabi or Sharjah to start your boxing coaching. All of the freelance boxing coaches on the UAE Personal Trainers website are well equipped to provide your coaching session in your own home, your building gym or even outdoors.
If you want to learn how to box as a contact sport you will need to join a boxing club at some point but your personal trainer can provide further information about this.
This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts. Contact any of the boxing coaches listed above to find out what their discount policies are.
If you want to learn how to box as a contact sport you will need to join a boxing club at some point but your personal trainer can provide further information about this.
This depends on your fitness goals. For example, if you want to try boxing for weight loss in Dubai or Abu Dhabi then more sessions per week would be beneficial. If you want to learn how to box and have no previous experience then the more lessons you have the more experienced you will become in a shorter time.
The number of times you train per week is really your choice and depends on things like your schedule and of course your trainers schedule. Don’t forget to take rest days though, the body does need time to recover so you don’t burn yourself out!
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right boxing coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.
If you've decided you want to learn how to box or want to add boxing fitness to your training regime finding the best coach in your area of Abu Dhabi, Dubai, Sharjah or RAK couldn't be easier. All coach profiles on the UAE Personal Trainers website contain a full PT bio, experience information and client reviews. All you need to do is check the profile pages above and select the trainers that interest you.
When you have found a great trainer or two you can contact them directly from their profile page. All trainers provide free advice and all will provide a free consultation where you can discuss your boxing and boxing for fitness goals. It really is that simple.
Many boxing trainers will also provide you with diet and nutrition advice too if you need it, perfect if weight loss or weight management is one of your goals.
The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
Get the best personal trainer tips and advice for slimming the waist in the UAE. We asked a female PT in the UAE for her top 5 waisting slimming tips that anyone can do.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
Copyright (C) 2023 – uaepersonaltrainers.com – Terms – Privacy Notice
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.
