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Beat stress and create a calm, more relaxed you. Exercise and working out with a PT in the UAE can help whether stress if related to work, lifestyle or other factors.
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If boxing as a sport or boxing for fitness in Abu Dhabi, Dubai or Sharjah interests you you’ll get great advice and guidance when you use a professional boxing coach. Learning the right moves and the best techniques can be difficult on your own. Under the guidance of a coach you’ll not only train correctly but your form and technique will improve. The best male or female boxing coaches will motivate you too and help you push past your limits.
Boxing for fitness is about so much more than just hitting a punch bag or using a jump rope. Professional boxers are super fit and lean thanks to their intense training routines. A personal trainer in your area who has knowledge of boxing can teach you these techniques from the ground up. Using their experience you’ll soon be improving your cardio fitness, slimming down, building a great six pack and toning your body.
Boxing is one of the most intense fitness training methods. But, this doesn’t mean you need to be super fit to enjoy boxing for fitness. A male or female boxing coach can start your training at a basic level and increase it as your fitness levels increase. This will provide amazing results in both the short and long term. You’ll also be improving your coordination, self-confidence, balance and reducing your stress levels too - an all round winning combination.
If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for boxing coaching or boxing for fitness the frequently asked questions below will help. Click a question below for full information.
Boxing, a popular contact sport in the UAE, can also be an effective fitness method. Let’s explore both options.
1. Boxing as a contact sport.
Interested in becoming a boxer? It takes years of practice to master the art and become a skilled fighter in the UAE. A good starting point is hiring a professional boxing coach, whether male or female, in Dubai, Abu Dhabi, or Sharjah. These experienced coaches have competed in the ring and can teach you boxing from the basics to preparing for your first fight. They know what it takes to improve your fitness, speed, and agility, ensuring that you progress much faster than if you trained alone.
2. Boxing for fitness.
Boxing isn’t just about physical contact in the UAE. Did you know that you can learn the same techniques and tactics used by professional boxers to stay in top shape without throwing a punch at someone? Fitness-focused boxing classes, such as boxfit and boxercise, offer a comprehensive workout for your entire body. These classes provide cardio fitness, body toning, endurance training, agility, and more.
Whether you want to learn boxing or incorporate it into your training program, both methods will help you achieve great physical fitness. An experienced personal trainer in the UAE can assist you in various fitness goals, including weight loss, muscle toning, and improved cardio fitness.
This can be difficult to answer with any accuracy because all personal trainers are different and price is often reflected in their experience, how long they have been coaching for and many other factors. Contact any of the boxing coaches on the page above for further information about pricing and special offers.
Boxing coaches get asked this question a lot. But, the truth is there is no way to say with any accuracy because everyone is different. If you just want to try boxing for fitness the number of training sessions you need would be different than if you are interested in learning boxing with a coach as a contact sport.
You might be surprised to know that you don’t need to join a boxing gym in Dubai, Abu Dhabi or Sharjah to start your boxing coaching. All of the freelance boxing coaches on the UAE Personal Trainers website are well equipped to provide your coaching session in your own home, your building gym or even outdoors.
If you want to learn how to box as a contact sport you will need to join a boxing club at some point but your personal trainer can provide further information about this.
This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts. Contact any of the boxing coaches listed above to find out what their discount policies are.
If you want to learn how to box as a contact sport you will need to join a boxing club at some point but your personal trainer can provide further information about this.
This depends on your fitness goals. For example, if you want to try boxing for weight loss in Dubai or Abu Dhabi then more sessions per week would be beneficial. If you want to learn how to box and have no previous experience then the more lessons you have the more experienced you will become in a shorter time.
The number of times you train per week is really your choice and depends on things like your schedule and of course your trainers schedule. Don’t forget to take rest days though, the body does need time to recover so you don’t burn yourself out!
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right boxing coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.
If you've decided you want to learn how to box or want to add boxing fitness to your training regime finding the best coach in your area of Abu Dhabi, Dubai, Sharjah or RAK couldn't be easier. All coach profiles on the UAE Personal Trainers website contain a full PT bio, experience information and client reviews. All you need to do is check the profile pages above and select the trainers that interest you.
When you have found a great trainer or two you can contact them directly from their profile page. All trainers provide free advice and all will provide a free consultation where you can discuss your boxing and boxing for fitness goals. It really is that simple.
Many boxing trainers will also provide you with diet and nutrition advice too if you need it, perfect if weight loss or weight management is one of your goals.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.