UAE Personal Trainers – One to One & Group CrossFit Personal Trainers
CrossFit personal training is a high intensity interval training method which uses a variety of physical, aerobic and weight exercises to provide you with an all-round fitness program. Designed for beginners and advanced trainees crossFit will get your fit and keep you there. Due to its varied nature, incorporating crossFit into your personal training programme will ensure you never get bored, it’s also a great way to train within a group.
Various exercise routines are performed in a crossFit training programme and these can include increasing your cardio endurance, stamina, strength, flexibility, power, co-ordination and agility.