Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
Football is such a great way to get fit and stay in shape and is a good addition to any personal training program in the Dubai, Abu Dhabi or Sharjah. Being a group sport it’s also a beneficial way to increase your training motivation, focus and also bring an element of friendly rivalry to your exercise regime.
As an active sport, football helps to work out all the major muscle groups, is great for aerobic exercise and also increases your focus, mental reasoning and coordination. You can even think of football as being a high intensity workout over a prolonged period of time – great for weight loss and increasing endurance.
So how can a personal trainer or football coach help? A good football personal trainer in Abu Dhabi or Dubai will have a thorough knowledge of the game and also know which areas of the body are improved or could be improved through regular football personal training sessions.
Of course you might just want a football coach to help you increase your skills and this is fine too – increasing your skills at the same time as increasing your awareness of the exercise and fitness benefits of football is a great combination.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed below are experienced and qualified to provide football fitness training sessions on a one to one or group basis for adults and children in the UAE.
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