FLEXIBILITY PERSONAL TRAINERS IN DUBAI, ABU DHABI, SHARJAH & RAK

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR IMPROVED FLEXIBILITY

Experienced personal trainers and sports fitness coaches specializing in flexibility training in Abu Dhabi, Dubai, Sharjah, and RAK.
 
Flexibility exercises offer myriad health benefits. They increase strength and muscle power, aiding in daily tasks. They improve bone density, preventing fractures and breaks common with age. Flexibility training enhances balance and posture, crucial for avoiding injuries and back problems. Lastly, it reduces joint and muscle pain, improving comfort in movement.
 
Therefore, it’s crucial to incorporate some form of flexibility training into all aspects of our exercise routines. An improved flexibility personal trainer in the UAE can include these exercises as part of your warm-up routine, helping to prepare the body for the workout ahead.

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Football coaching in Dubai for adults and kids with personal trainer matthew lewis
Available
Matty is a professional, UK FA qualified football coach in Dubai who can provide high quality football coaching to adults and kids. He is also a personal and sports fitness training specialist.
PT Location:Dubai
PT Experience: Football Coaching, Football Fitness, Sports Fitness, Muscle Gain, Weight Management, Cardio Fitness, Childrens Fitness.....
I Can Train: Men, Women & Children
Gym fitness coaching in Abu Dhabi with PT Chiara
Available
Abu Dhabi health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods including Pilates, Chiara can help you with weight loss, strength, flexibility & mobility, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Pilates Coaching, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
Personal Fitness Trainer For Ladies In Abu Dhabi - Roma
Available
Advanced fitness coaching and personal training in Abu Dhabi for all fitness levels. Roma is also a qualified corrective exercise specialist and can provide pre and post natal exercise for ladies.
PT Location:Abu Dhabi
PT Experience: Muscle Building, Cardio Fitness, Sports Fitness, Pre & Post Natal, Rehabilitation, Corrective Exercise, Improved Flexibility, Body Toning.....
I Can Train: Men & Women
Ladies Fitness Personal Trainer In Dubai - Shiblin
Available
At home ladies PT Shiblin will help you shed the fat and improve your physique with customised training programs which are provided for ladies at home in Dubai. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal Exercise, Bodybuilding, HIIT Workouts, Strength Conditioning.....
I Can Train: Women & Men
Personal Training in Abu Dhabi with Coach Eslam
Available
If you struggle maintaining a fitness program Eslam can help. He can work with all ages including seniors and kids and provides coaching for weight and fat loss, body transformation, boxing for fitness and specialist rehabilitation exercises.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Transformation, Fat Loss, Muscle Building, Strength, Boxing, Kickboxing, Cardio, HIIT, CrossFit, Rehabilitation, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Dubai PT for Mat and Reformer Pilates - Sarah
Available
A fully qualified Pilates Coach in Dubai. Sarah can provide both Mat and Reformer Pilates training. Ideal for flexibility, strength and posture. Pre-natal and Post-natal Pilates can also be provided.
PT Location:Dubai
PT Experience:
I Can Train: Men, Women & Children
Alessandra - Personal Trainer for ladies in Abu Dhabi
Available
Alessandra is a professional female fitness coach in Abu Dhabi who can provide specialist coaching services to ladies of all ages and fitness levels. Pilates, weight training, specialist menopausal programs, posture correction and more.
PT Location:Abu Dhabi
PT Experience: Female Specific Fitness, Weight Loss & Weight Management, Posture Correction, Pilates, Yoga, Strength Training, Core Fitness.....
I Can Train: Men, Women & Children
Dubai Personal trainer - At Home Coaching - Lawrence
Available
Training in Dubai with PT Lawrence can help with weight loss, muscle and strength. With more than 5 years experience Lawrence has trained a diverse range of clients in Dubai at all levels of fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Children's Fitness, Endurance, Weight Loss, Muscle Gain, Online PT, Senior Fitness, Sports Fitness Coaching.....
I Can Train: Men, Women & Children
Jojo - tennis lessons for private and groups in Abu Dhabi
Available
Tennis lessons for beginners and advanced can be provided by PT Jojo. Whether you are new to the game or have some experience she can help you work on your technique and even use tennis as a way to lose weight and get in great shape.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women, Children
dubai yoga coach - Maria Ofitserova
Available
Yoga training in Dubai for all ages and abilities including rehabilitation yoga, yoga for flexibility and yoga for pregnancy. At home coaching for all levels of fitness.
PT Location:Dubai
PT Experience: Yoga For Fitness, Calisthenics, Yoga For Stress Relief, Stretching & Flexibility, Pre Natal Yoga, Yoga For Rehabilitation.....
I Can Train: Men, Women & Children
Abu Dhabi Boxing Coach - Kickboxing PT Nemanja
Unavailable
Well structured personal fitness coaching in Abu Dhabi using a combination of boxing coaching, kickboxing and sports fitness programs.
PT Location:Abu Dhabi
PT Experience: MMA, Boxing, Kickboxing, Sports Fitness, CrossFit, Weight Management, Bodybuilding, Body Toning, Strength Training.....
I Can Train: Men, Women & Children
Personal Training Packages In Dubai with Fitness Coach Moh Elemam
Available
Improve your physique, tone your body, get a great six pack and get fit in Dubai with professional fitness coaching by Mohamed. Train in the comfort of your own home, outdoors or at your gym. Qualified to work with adults and children in Dubai.
PT Location:Dubai
PT Experience: Muscle Building, Body Toning, Core Strength, Bodybuilding, Cardio, TRX Coaching, Fat Reduction, Children's Fitness.....
I Can Train: Men, Women, Children
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Ladies Fitness And Weight Loss Personal Trainer In Abu Dhabi - Prithvi Shetty
Available
With a real passion for healthy living, Abu Dhabi Female PT Prithvi can help with weight loss, body toning, strength and more. She can provide customised training programs for ladies at home, your building gym and online.
PT Location:Abu Dhabi
PT Experience: Ladies Fitness, Weight Loss, Fat Reduction, Core Strength, Weight Training, Body Toning, Improved Physique, Cardio fitness.....
I Can Train: Women Only
Muscle Building and Strength Personal Training In Abu Dhabi With PT Darko
Available
Experienced in providing a diverse range of personal training programs for men, women and children Darko can help with all your fitness needs in Abu Dhabi.
PT Location:Abu Dhabi
PT Experience: Sports Fitness, Weight Lifting, Muscle Building, Strength, Basketball, Gymnastics, Rehabilitation, Weight Management, Body Transformation.....
I Can Train: Men, Women & Children
Female Personal Trainer In Dubai - Mercy
Available
Highly effective home training and nutrition programs in Dubai for fat loss, strength, pre natal, endurance, posture correction and more. Meal plans and healthy eating advice.
PT Location:Dubai
PT Experience: Fat Loss, Weight Management, Personalized Nutrition, Pre Natal, Post Natal. Body Transformation, Strength & Endurance, Posture Correction.....
I Can Train: Men, Women & Children
Female at home personal trainer in Dubai Amanda Warlo
Available
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Irene - personal fitness coaching at home in Abu Dhabi for Ladies
Available
Irene is an expert when it comes to HIIT based workouts including CrossFit in Al Ain, Bootcamp and Aerobics. She can help with weight loss, body toning and more.
PT Location:Al Ain
PT Experience: Bootcamp, CrossFit, HIIT, Cardio Endurance, Weight Loss, Body Toning, General Fitness, Ladies Specific Fitness.....
I Can Train: Men, Women & Children
Muscle Building Coach In Abu Dhabi Al Ain - Khurram
Unavailable
Looking for a great fitness coach in Al Ain? Aly has the experience and knowledge to help you get in great shape with training at home, gym or outdoors. Training for weight loss, boxing, crossfit, kids fitness and more...
PT Location:Al Ain
PT Experience: General Fitness, Boxing, Body Building, CrossFit, Weight Loss, Body Toning, Kids Fitness, Senior Fitness.....
I Can Train: Men, Women, Children
Abu Dhabi PT and posture correction specialist - Aleksa
Available
Whether you are new to exercise or returning after illness or injury, coach Aleksa provides science backed personal training and rehabilitation coaching for adults, seniors and children.
PT Location:Abu Dhabi
PT Experience: Rehabilitation, Sports Injury Recovery, Posture Correction, Endurance, Flexibility, Strength & Conditioning, Childrens Fitness.....
I Can Train: Men, Women & Children
Jiu Jitsu - Kickboxing - fitness Coaching In Abu Dhabi - PT Nader
Unavailable
With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He is a specialist in MMA, Jiu Jitsu, Boxing, Kickboxing and rehabilitation coaching.
PT Location:Dubai
PT Experience: Weight Loss, Jiu Jitsu, MMA, Kickboxing, Strength, Muscle Building, Rehabilitation, Children.....
I Can Train: Men, Women, Children
Advanced Nutrition Personal Training For Ladies In Abu Dhabi with Coach Nicole
Available
Frustrated with dieting and lack of results? Abu Dhabi PT Nicole has a degree in Nutrition and is a certified personal trainer who can help you lose weight and get in great shape with meal planning and exercise programs designed to give great results.
PT Location:Abu Dhabi
PT Experience: Crossfit, Advanced Nutrition, Diet, Meal Planning, Endurance, Weight Management, Flexibility, Muscle Building, Strength, TRX, Kids Fitness.....
I Can Train: Women & Children
Abu Dhabi Personal Trainer & Wellbeing Coach Ziad
Available
Whether you suffer from injuries, want to improve your posture, or wish to enhance your strength and conditioning, as a certified movement, strength, and conditioning specialist, Coach Ziad, will help you to move better and pain-free through lifting.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Movement Correction, Posture Training, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Abu Dhabi Female Boxing Trainer - Claudia
Unavailable
Claudia is an expert in providing fitness and weight loss by using a combination of Boxing, kickboxing and mixed martal arts. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Boxing, Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Ladies Only
Strength Training For Kids In Dubai With PT Henry
Available
Get your kids and teenagers up and moving with Henry's exciting fitness program in Dubai. Designed to promote health and wellness, the program from Level Up Academy offers fun and engaging activities tailored for youngsters.
PT Location:Dubai
PT Experience: Fitness & Training For Teenagers & Kids, Cardio Fitness, Strength Training, Prehab Coaching, Flexibility & Stretching, Weight Management, Nutrition Education.....
I Can Train: Children & Teenagers
UAE Personal Trainer and Fitness Coach - Franco
Unavailable
Get professional fitness coaching for men and women in RAK, Ajman, and Umm Al Quwain. Achieve your fitness goals with our Frnaco who specialises in cardio kickboxing, muscle building, and fat loss.
PT Experience: Bodybuilding, Weight Loss, Fat Loss, Cardio Fitness, Body Transformation, Cardio Kickboxing.....
I Can Train: Men, Women & Children
Sharjah Personal Trainer Nadeem Ashraf
Available
At home or at the gym personal training in Sharjah with fitness expert Nadeem. Get in great shape with weight loss, body toning, muscle building and cardio fitness programs designed for all levels of fitness.
PT Location:Sharjah
PT Experience: Bodybuilding, Weight Loss, Fat Loss, Cardio Fitness, Body Transformation, Strength & Conditioning.....
I Can Train: Men, Women & Children
Dubai Physio Personal Training - Rehabilitation Exercise - Coach Maysoon
Available
With a background in physiotherapy and osteopathy personal trainer Maysoon can provide a variety of restoration, rehabilitation and mobility training programs for men, women and seniors in Dubai.
PT Location:Dubai
PT Experience: Rehabilitation, Physiotherapy, Restoration Exercise, Senior Fitness, Weight Loss, Posture Correction.....
I Can Train: Men, Women & Children
Alina - professional tennis coach in Abu Dhabi for Private lessons
Available
Tennis coach Alina can work with adults, children and seniors in Abu Dhabi. She provided one to one tennis coaching and coaching for small groups. Whether you are a complete beginner or have some skill, Alina can help you learn or improve your game play in the UAE.
PT Location:Abu Dhabi
PT Experience: Tennis For Adults, Tennis For Kids, Fitness For Tennis, Sports Fitness, Cardio Exercise, Body Toning.....
I Can Train: Men & Women
Body Transformation Personal Trainer in Dubai - Coach Andrei Lucien
Available
Dubai coach Andrei is a body transformation specialist and bodybuilding coach. Helping you get in great shape though a combination of nutrition and well-structured training programs.
PT Location:Dubai
PT Experience: Total Body Transformation, Bodybuilding, Strength & Conditioning, Cardio Fitness & Endurance, TRX, Improved Flexibility, Weight Management.....
I Can Train: Men, Women & Children
Female Kickboxing Lessons In Dubai With Coach Nika
Available
As a professional female boxing and kickboxing coach in Dubai Nika can teach you boxing and muay thai. Help with your fitness levels, make you stronger, faster and more agile.
PT Location:Dubai
PT Experience: Boxing Coaching, Kickboxing, Boxing Fitness, Fight Preparation, Body Toning, Bootcamp, Improved Flexibility & Agility, Strength Training.....
I Can Train: Men & Women
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
Dubai Personal Trainer Aly - Personal Training On The Beach
Unavailable
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Dubai Tennis Coach Elahe
Available
If you want to learn how to play tennis in Dubai or improve on your game professional tennis coach Elahe can help. 1-2-1 and group tennis coaching for all ages and all levels.
PT Location:Dubai
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women & Children
Female Personal Trainer and Strength Coach in Abu Dhabi - Tanvi
Available
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Dubai and Sharjah Yoga Coach - Vipin
Available
Yogi Vipin is a highly qualified Yoga coach providing services to clients in Dubai and Sharjah. As well as Yoga for wellbeing he also provides specialist Yoga programs for back care.
PT Location:Sharjah, Dubai
PT Experience: Yoga For Fitness, Yoga For Stress Relief, Stretching & Flexibility, Restorative Yoga.....
I Can Train: Men, Women & Children
Private tennis lessons in Abu Dhabi with coach Medhi
Available
Learn how to play tennis in Abu Dhabi with professional coach Mehdi. Lessons available for 1-2-1 and groups at home or other locations. Classes suitable for beginners and advanced players.
PT Location:Abu Dhabi
PT Experience: Tennis For Beginners, Advanced Tennis Lessons, Tennis For Fitness, Game Play Improvement.....
I Can Train: Men, Women & Children
Sharjah female personal trainer - Patricia
Available
Patricia is a specialist female personal trainer in Sharjah who can help men and women get in shape, improve their fitness levels and recover after illness, injury and child birth.
PT Location:Sharjah
PT Experience: Rehabilitation, Pilates Coaching, Muscle & Strength, Ladies Fitness, Post Natal, Corrective Exercise, Aqua Fitness.....
I Can Train: Men & Women
Female Taekwondo Coach In Abu Dhabi - Zohra
Available
Zohra is a specialist martial arts, taekwondo, self-defense, boxing for fitness and personal fitness coach in Abu Dhabi for adults and kids. She can help with all aspects of fitness coaching for 1-2-1 and groups.
PT Location:Abu Dhabi
PT Experience: Taekwondo, Boxing Fitness, Karate, Muscle Gain, Improved Flexibility, Kids Fitness, Self-Defense, Body Shaping.....
I Can Train: Men, Women & Children
Dubai personal trainer and nutrition coach - Sunday
Available
Professional PT for weight loss and muscle building, boxing coaching and kickboxing training for all ages and abilities in Dubai with coach Sunday. At home, gym and outdoors.
PT Location:Dubai
PT Experience: Boxing Fitness, Kickboxing, Bootcamp, Muscle Gain, Improved Flexibility, Weight Loss, Body Transformation, Sports Fitness Coaching.....
I Can Train: Men, Women & Children
Personal Trainer & Karate Coach In Abu Dhabi Milos
Available
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children
Dubai Yoga Coach Shubha Anchan - Beginner and Advanced Yoga Classes
Unavailable
Yoga coaching in Dubai for all levels and ages. At home or online coaching for stress, body toning, medical conditions, rehabilitation and prenatal ladies. Yoga classes indoors and outdoors for a more relaxed you.
PT Location:Dubai
PT Experience: Yoga For Beginners, Hatha Yoga, Advanced Yoga, Yoga For Hypertension, Yoga For Pre & Post Natal, Flexibility, Stress Reduction.....
I Can Train: Men, Women & Children
Dubai Female PT for fat loss and body toning - Lucy
Available
Personal Training, corrective exercise and total body fitness at home in Dubai or at your gym. Lucy can help ladies and men in Dubai lead a fit and healthy life with customised training programs including weight loss, body toning, strength, prenatal exercise plans and general fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Weight Management, Weight Loss, Body Toning, Corrective Exercise, Prenatal, Postnatal, Strength.....
I Can Train: Men, Women & Children
Personal Training In Abu Dhabi With Coach Gerald Gruen
Available
Whether you suffer with weight problems, want to increase your strength and endurance or work on your sports performance, Abu Dhabi coach Gerald can help. Programs for all ages and abilities.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Toning, Sports Strength & Conditioning, Nutrition, Weight Managements, Rehabilitation.....
I Can Train: Men, Women & Children
Dubai personal trainer and rehabilitation coach - Tomas
Available
From weight loss to sports endurance, Boxing for fitness to building muscle. PT Tomas is an expert at getting you in the best shape of your life. through dedicated coaching at home or in your gym. As a professional Soft Chiropractic coach he can also help with injury and illness rehab and spine/posture alignment.
PT Location:Dubai
PT Experience: Body Toning, Muscle Building, Rehabilitation, Sports Endurance, Chiropractic, Boxing For Fitness, Weight Loss, Fat Loss, Nutrition.....
I Can Train: Men, Women & Children
Female Personal Trainer & Yoga Coach In Ras Al Khaimah - Rafaa A
Unavailable
Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online and face to face coaching programs for ladies with all levels of fitness - at home in Umm Al Quwain.
PT Location:Umm Al Quwain
PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....
I Can Train: Women, Men & Families
Abu Dhabi Female Personal Trainer Fitness Coach - Angie
Unavailable
Angie is a qualified PT in Abu Dhabi providing coaching for many aspects of female and male fitness including boxing for fitness, Pilates, HIIT, kickboxing, self-defense and prenatal training.
PT Location:Abu Dhabi
PT Experience: Weight Management, Pilates, Prenatal Exercise, Boxing, Kickboxing, Self-Defense, HIIT, Cardio Fitness.....
I Can Train: Men, Women & Children
Ladies fitness personal trainer in Dubai - Naomi
Unavailable
PT Naomi is very passionate about teaching her female clients the importance of strength training in their programs in Dubai. Whether it is for fat loss, weight gain or for toning she will create the perfect fitness plan for you.
PT Location:Dubai
PT Experience: Boxing, Weight Loss, Strength & Body Toning, Womens Weight Lifting, Endurance Coaching.....
I Can Train: Men & Women
RAK PT - Fitness Coach - Will Ashton
Unavailable
Bodybuilding and body transformation coach Will can help you get in great shape. Weight loss, fat loss, muscle building and cardio fitness. Suitable for all levels of fitness. Train at home or you local gym in Ras Al Khaimah.
PT Location:Ras al Khaimah
PT Experience: Bodybuilding, Body Transformation, CrossFit, Weight Loss, Cardio Fitness, Nutrition, Strength, Flexibility.....
I Can Train: Men & Women
Abu Dhabi Female PT and Physiotherapy Coach - Mina
Unavailable
A well-qualified female personal trainer in Abu Dhabi. Mina can also help with rehabilitation exercises too. Her training skills can help you get in shape, tone your body and increase your cardio fitness. Fun and engaging fitness programs are also available for children of all ages.
PT Location:Abu Dhabi
PT Experience: Boxing for fitness, rehabilitation exercise, improved flexibility, weight loss, physiotherapy, kids fitness, Pilates, body toning.....
I Can Train: Men, Women & Children
Dubai Ladies Tennis Coach Diana
Available
Tennis coaching for men, women and children in Dubai with Diana. A fully qualified and experienced female tennis coach.
PT Location:Dubai
PT Experience: Tennis For Beginners, Advanced Tennis Lessons, Tennis For Fitness, Tennis For Kids, Game Play Improvement.....
I Can Train: Men, Women & Children
Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Location:Abu Dhabi
PT Experience: Weight Management, Cardio Fitness, Kickboxing, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children
Fat loss, bodybuilding and nutrition personal trainer in Dubai Craig Lapsley
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men, Women & Children
Sharjah Boxing and Kickboxing Personal Trainer - Aaakash
Available
Customised fitness training programs for men and women in Sharjah and Ajman. Boxing, Kickboxing, weight loss, muscle building, nutrition advice and total body training.
PT Location:Sharjah, Ajman
PT Experience: Boxing, Martial Arts, Weight Loss, Fat Loss, Body Transformation, Cardio Fitness, Circuit Training, TRX.....
I Can Train: Men & Women
PT For Tennis in Abu Dhabi - Coach Lucy
Available
Whether you are a complete beginner or looking to improve on your grame, professional AD female tennis coach Lucy can help. All ages and all abilities. Home coaching or lessons at Abu Dhabi City Golf Club.
PT Location:Abu Dhabi
PT Experience: Tennis Coaching For Adults, Tennis Coaching For Children, Sports Fitness, Improved Endurance.....
I Can Train: Men, Women & Children
Female Yoga Personal Trainer & Class Instructor Hema D Souza For Male & Female Clients
Available
Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.
PT Location:Dubai
PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....
I Can Train: Men, Women & Children
Dance Fitness and Weight Loss Personal Trainer In Dubai - Mohita
Available
Effective online personal training in RAK. Fitness coaches for all ages and fitness levels including dance fitness, flexibility, weight management and body transformation. Train in the comfort of your own home.
PT Location:Ras al Khaimah
PT Experience: Dance Fitness, Weight Loss & Fat Loss, Cardio Fitness, Kids Fitness, Body Toning.....
I Can Train: Women & Children
Personal Fitness Coaching in Dubai with PT Daniel
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss Coaching, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Running, Triathlon.....
I Can Train: Men & Women
Sharjah Personal Trainer Danial - At Home - Gym Coach
Available
With expertise in all aspects of fitness, Sharjah PT Danial can help with strength, cardio fitness, weight management and more. At home and gym personal training.
PT Location:Sharjah
PT Experience: Bootcamp, bodybuilding, strength & conditioning, weight loss and nutrition, rehabilitation, children's fitness.....
I Can Train: Men, Women & Children
Sharjah Personal Trainer Adedayo
Unavailable
Change the way you look and feel with specialist personal training in Sharjah by coach Adedayo. Obesity management, muscle building and cardio fitness coaching at home or your gym.
PT Location:Sharjah, Ajman
PT Experience: Strength building, Weight Loss, Muscle Gain, Athletic Performance, Body Transformation, Cardio Conditioning, Improved Flexibility
I Can Train: Men, Women & Children

HOW CAN A FLEXIBILITY PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

So why is guidance important if you want to improve your flexibility? Whenever you start a new training regime in Dubai, Abu Dhabi or Sharjah guidance from a professional PT is important to make sure you learn the best methods. This is especially important if you are a senior and want to improve your flexibility to improve your mobility.

KNOWLEDGE

Improved flexibility trainers have many years of experience in training clients with very different goals. Being more flexible at any age can help with mobility and also help improve your other training techniques and reduce your risk of injury. Using their knowledge, a PT might suggest basic resistance training, pilates, yoga or even swimming

RESULTS

You will want to see results from your training - that’s why you are paying for a personal trainer. Only a professional coach can provide guaranteed results if you follow their workout plan and listen to their advice. When you start a specific training plan for improving your flexibility you’ll be surprised how it can help with everyday tasks and mobility.

FAQ - Flexibility Training In Dubai, Abu Dhabi, Sharkah or RAK.....

If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for improved flexibility the frequently asked questions below will help. Click a question below for full information.

Just as it sounds, flexibility training can help you with flexibility. Improving your flexibility provides many benefits for your day to day living.

As we age we tend to become less flexible. This is especially true for men and women who are not active at work and remain seated for much of the day.

For seniors in Abu Dhabi, Dubai, Sharjah and RAK improving flexibility can help with remaining mobile too.

Flexibility exercises like Pilates, Yoga, dance fitness and also stretching can help reduce muscle pains and also prevent training injury.

Stretching and flexibility exercises need to be done with caution if you are currently not an active person.

This is why you should hire a PT or sports fitness coach who has good experience in flexibility training. They can help you increase your training gradually which ultimately means you are far less likely to injure yourself.

The price of hiring a flexibility coach in the UAE varies from trainer to trainer and does depend on many things. 

Prices uses start at around 200 AED per session when you make a block booking. 

This depends on your reasons for hiring a coach. Flexibility exercises need to become part of your exercise lifestyle to enjoy the continued benefit of flexibility training. 

Most freelance personal trainers in the UAE will be able to provide your workout sessions at a time and a place to suit you. This can be at home, in your gym and even outdoors. Many coaches are also now providing a combination of online and face to face coaching.

This depends on your goals and your schedule. A personal trainer will be able to provide more advice. 

This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts.

Contact any of the flexibility coaches listed above to find out what their discount policies are.

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right flexibility exercise coach for you. 

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers. 

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.