Personal trainers and sports fitness coaches with improved flexibility training experience.
Flexibility exercises and training can be an aid in increasing strength, improved bone density, helping with balance and posture and also reduce pain in joints and muscles. It’s important to include some form of flexibility training in all aspects of our exercise – some people do this as a warm up and warm down routine.
Daily flexibility exercise can also help to maintain a more flexible posture as our age increases which can also help with mobility in the UAE.
Good forms of flexibility training include yoga, pilates, tai chi, some martial arts and also stretching exercises. Flexibility exercises should be performed at least daily and also as part of a personal training plan.
The UAE based personal trainers listed below can all help with incorporating (and improving) some form of flexible exercise in their tailor made personal training plans.
Whether you need a flexibility trainer in Abu Dhabi, Dubai or Sharjah for private training or as part of a group these male and female trainers can help.
Scroll down to see PT profiles or use the search and filter option below to find a Flexibility Improvement Coach in your area of the UAE.