FLEXIBILITY PERSONAL TRAINERS IN DUBAI, ABU DHABI, SHARJAH & RAK

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR IMPROVED FLEXIBILITY

Experienced personal trainers and sports fitness coaches specializing in flexibility training in Abu Dhabi, Dubai, Sharjah, and RAK.
 
Flexibility exercises offer myriad health benefits. They increase strength and muscle power, aiding in daily tasks. They improve bone density, preventing fractures and breaks common with age. Flexibility training enhances balance and posture, crucial for avoiding injuries and back problems. Lastly, it reduces joint and muscle pain, improving comfort in movement.
 
Therefore, it’s crucial to incorporate some form of flexibility training into all aspects of our exercise routines. An improved flexibility personal trainer in the UAE can include these exercises as part of your warm-up routine, helping to prepare the body for the workout ahead.

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Liliia - female fitness personal trainer and martial arts coach in Abu Dhabi UAE
Available
Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training techniques - martial arts, cardio programs, muscle building and more. Diet and nutrition support.
PT Location:Abu Dhabi
PT Experience: Weight management, cardio fitness, pre and post natal, core strength, martial arts, nutrition.....
I Can Train: Men, Women & Children
Personal Training In Abu Dhabi With Coach Gerald Gruen
Available
Whether you suffer with weight problems, want to increase your strength and endurance or work on your sports performance, Abu Dhabi coach Gerald can help. Programs for all ages and abilities.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Toning, Sports Strength & Conditioning, Nutrition, Weight Managements, Rehabilitation.....
I Can Train: Men, Women & Children
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Female Personal Trainer In Sharjah and Ajman - Zohra
Available
Specialist personal training for weight loss, fitness and martial arts training for all ages. Taekwondo, self-defense for ladies in Sharjah and Ajman and boxing fitness programs.
PT Location:Sharjah, Ajman
PT Experience: Taekwondo, Boxing Fitness, Karate, Muscle Gain, Improved Flexibility, Kids Fitness, Self-Defense, Body Shaping.....
I Can Train: Men, Women & Children
Dubai female boxing and kickboxing coach - Nika
Available
As a professional female boxing and kickboxing coach in Dubai Nika can teach you boxing and muay thai. Help with your fitness levels, make you stronger, faster and more agile.
PT Location:Dubai
PT Experience: Boxing Coaching, Kickboxing, Boxing Fitness, Fight Preparation, Body Toning, Bootcamp, Improved Flexibility & Agility, Strength Training.....
I Can Train: Men & Women
Ladies Fitness Coaching In Abu Dhabi With PT Tash
Available
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Advanced Nutrition Personal Training For Ladies In Abu Dhabi with Coach Nicole
Available
Frustrated with dieting and lack of results? Abu Dhabi PT Nicole has a degree in Nutrition and is a certified personal trainer who can help you lose weight and get in great shape with meal planning and exercise programs designed to give great results.
PT Location:Abu Dhabi
PT Experience: Crossfit, Advanced Nutrition, Diet, Meal Planning, Endurance, Weight Management, Flexibility, Muscle Building, Strength, TRX, Kids Fitness.....
I Can Train: Women & Children
dubai yoga coach - Maria Ofitserova
Available
Yoga training in Dubai for all ages and abilities including rehabilitation yoga, yoga for flexibility and yoga for pregnancy. At home coaching for all levels of fitness.
PT Location:Dubai
PT Experience: Yoga For Fitness, Calisthenics, Yoga For Stress Relief, Stretching & Flexibility, Pre Natal Yoga, Yoga For Rehabilitation.....
I Can Train: Men, Women & Children
Abu Dhabi Yoga Coach Shweta
Unavailable
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Abu Dhabi Female Personal Trainer Fitness Coach - Angie
Available
Angie is a qualified PT in Abu Dhabi providing coaching for many aspects of female and male fitness including boxing for fitness, Pilates, HIIT, kickboxing, self-defense and prenatal training.
PT Location:Abu Dhabi
PT Experience: Weight Management, Pilates, Prenatal Exercise, Boxing, Kickboxing, Self-Defense, HIIT, Cardio Fitness.....
I Can Train: Men, Women & Children
Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Unavailable
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Irene - personal fitness coaching at home in Abu Dhabi for Ladies
Available
Irene is an expert when it comes to HIIT based workouts including CrossFit in Al Ain, Bootcamp and Aerobics. She can help with weight loss, body toning and more.
PT Location:Al Ain
PT Experience: Bootcamp, CrossFit, HIIT, Cardio Endurance, Weight Loss, Body Toning, General Fitness, Ladies Specific Fitness.....
I Can Train: Men, Women & Children
RAK PT - Fitness Coach - Will Ashton
Unavailable
Bodybuilding and body transformation coach Will can help you get in great shape. Weight loss, fat loss, muscle building and cardio fitness. Suitable for all levels of fitness. Train at home or you local gym in Ras Al Khaimah.
PT Location:Ras al Khaimah
PT Experience: Bodybuilding, Body Transformation, CrossFit, Weight Loss, Cardio Fitness, Nutrition, Strength, Flexibility.....
I Can Train: Men & Women
Dubai Physio Personal Training - Rehabilitation Exercise - Coach Maysoon
Available
With a background in physiotherapy and osteopathy personal trainer Maysoon can provide a variety of restoration, rehabilitation and mobility training programs for men, women and seniors in Dubai.
PT Location:Dubai
PT Experience: Rehabilitation, Physiotherapy, Restoration Exercise, Senior Fitness, Weight Loss, Posture Correction.....
I Can Train: Men, Women & Children
Personal Trainer in Dubai - Tomas
Available
From weight loss to sports endurance, MMA to building muscle. PT Tomas is an expert at getting you in the best shape of your life. through dedicated coaching at home or in your gym. As a professional Soft Chiropractic coach he can also help with injury and illness rehab and spine/posture alignment.
PT Location:Dubai
PT Experience: Body Toning, Muscle Building, Rehabilitation, Sports Endurance, Chiropractic, MMA, Weight Loss, Fat Loss, Nutrition.....
I Can Train: Men, Women & Children
Personal Training Packages In Dubai with Fitness Coach Moh Elemam
Available
Improve your physique, tone your body, get a great six pack and get fit in Dubai with professional fitness coaching by Mohamed. Train in the comfort of your own home, outdoors or at your gym. Qualified to work with adults and children in Dubai.
PT Location:Dubai
PT Experience: Muscle Building, Toning, Core Strength, Bodybuilding, Cardio, TRX Coaching, Fat Reduction, Weights.....
I Can Train: Men, Women, Children
Fat loss, bodybuilding and nutrition personal trainer in Dubai Craig Lapsley
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men, Women & Children
PT For Tennis in Abu Dhabi - Coach Lucy
Available
Whether you are a complete beginner or looking to improve on your grame, professional AD female tennis coach Lucy can help. All ages and all abilities. Home coaching or lessons at Abu Dhabi City Golf Club.
PT Location:Abu Dhabi
PT Experience: Tennis Coaching For Adults, Tennis Coaching For Children, Sports Fitness, Improved Endurance.....
I Can Train: Men, Women & Children
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
Jiu Jitsu - Kickboxing - fitness Coaching In Abu Dhabi - PT Nader
Unavailable
With a background in contact sports for adults and kids Nader is a specialist PT in Dubai for all your health and fitness goals. He is a specialist in MMA, Jiu Jitsu, Boxing, Kickboxing and rehabilitation coaching.
PT Location:Dubai
PT Experience: Weight Loss, Jiu Jitsu, MMA, Kickboxing, Strength, Muscle Building, Rehabilitation, Children.....
I Can Train: Men, Women, Children
Ladies fitness personal trainer in Dubai - Naomi
Unavailable
PT Naomi is very passionate about teaching her female clients the importance of strength training in their programs in Dubai. Whether it is for fat loss, weight gain or for toning she will create the perfect fitness plan for you.
PT Location:Dubai
PT Experience: Boxing, Weight Loss, Strength & Body Toning, Womens Weight Lifting, Endurance Coaching.....
I Can Train: Men & Women
Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah
Unavailable
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women
Dubai Personal trainer - At Home Coaching - Lawrence
Available
Training in Dubai with PT Lawrence can help with weight loss, muscle and strength. With more than 5 years experience Lawrence has trained a diverse range of clients in Dubai at all levels of fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Children's Fitness, Endurance, Weight Loss, Muscle Gain, Online PT, Senior Fitness, Sports Fitness Coaching.....
I Can Train: Men, Women & Children
Abu Dhabi Female Boxing Trainer - Claudia
Unavailable
Claudia is an expert in providing fitness and weight loss by using a combination of Boxing, kickboxing and mixed martal arts. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Boxing, Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Ladies Only
Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Experience: Weight Management, Cardio Fitness, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children
Female Personal Trainer & Yoga Coach In Dubai - Rafaa A
Available
Train at home for men and women in Dubai who need a fitness coach with experience in prenatal fitness coaching, yoga, body slimming and generally improving your fitness levels. Rafaa is a motivational coach who can help you achieve all your fitness goals.
PT Location:Dubai
PT Experience: Pre & Post Natal, Yoga, Fat & Weight Loss, Cardio HIIT, Muscle & Strength, Bootcamp, Functional Fitness.....
I Can Train: Men & Women
Personal Training in Abu Dhabi with Coach Eslam
Available
If you struggle maintaining a fitness program Eslam can help. He can work with all ages including seniors and kids and provides coaching for weight and fat loss, body transformation, boxing for fitness and specialist rehabilitation exercises.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Transformation, Fat Loss, Muscle Building, Strength, Boxing, Kickboxing, Cardio, HIIT, CrossFit, Rehabilitation, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Body Transformation Personal Trainer in Dubai - Coach Andrei Lucien
Available
Dubai coach Andrei is a body transformation specialist and bodybuilding coach. Helping you get in great shape though a combination of nutrition and well-structured training programs.
PT Location:Dubai
PT Experience: Total Body Transformation, Bodybuilding, Strength & Conditioning, Cardio Fitness & Endurance, TRX, Improved Flexibility, Weight Management.....
I Can Train: Men, Women & Children
Dubai personal fitness trainer and health coach - mercy
Available
Highly effective home training and nutrition programs in Dubai for fat loss, strength, pre natal, endurance, posture correction and more. Meal plans and healthy eating advice.
PT Location:Dubai
PT Experience: Fat Loss, Weight Management, Nutrition, Pre Natal, Post Natal. Body Transformation, Strength & Endurance, Posture Correction.....
I Can Train: Men, Women & Children
Dubai Personal Trainer Aly - Personal Training On The Beach
Unavailable
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Dubai personal trainer and nutrition coach - Sunday
Available
Professional PT for weight loss and muscle building, boxing coaching and kickboxing training for all ages and abilities in Dubai with coach Sunday. At home, gym and outdoors.
PT Location:Dubai
PT Experience: Boxing Fitness, Kickboxing, Bootcamp, Muscle Gain, Improved Flexibility, Weight Loss, Body Transformation, Sports Fitness Coaching.....
I Can Train: Men, Women & Children
Dubai football coach for children and adults - Matty Lewis
Unavailable
Matty is a professional, UK FA qualified football coach in Dubai who can provide high quality football coaching to adults and kids. He is also a personal and sports fitness training specialist.
PT Location:Dubai
PT Experience: Football Coaching, Football Fitness, Sports Fitness, Muscle Gain, Weight Management, Cardio Fitness, Childrens Fitness.....
I Can Train: Men, Women & Children
Female Yoga Personal Trainer & Class Instructor Hema D Souza For Male & Female Clients
Available
Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.
PT Location:Dubai
PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....
I Can Train: Men, Women & Children
Strength Training For Kids In Dubai With PT Henry
Available
Get your kids and teenagers up and moving with Henry's exciting fitness program in Dubai. Designed to promote health and wellness, the program from Level Up Academy offers fun and engaging activities tailored for youngsters.
PT Location:Dubai
PT Experience: Fitness & Training For Teenagers & Kids, Cardio Fitness, Strength Training, Prehab Coaching, Flexibility & Stretching, Weight Management, Nutrition Education.....
I Can Train: Children & Teenagers
Abu Dhabi PT and Injury Prevention Coach - Tawfek
Unavailable
A highly experienced PT. Tawfek can help you lose weight, increase muscle, improve your cardio fitness and train safely at home or in the gym in Abu Dhabi with customised training programs.
PT Location:Abu Dhabi
PT Experience: Bodybuilding. Strength Training, Weight Management, Body Transformation, HIIT, Injury Prevention, CrossFit, Nutrition, Olympic Weightlifting.....
I Can Train: Men & Women
Strength building personal trainer in Abu Dhabi - Female coach Katya
Available
Fitness coaching and obesity management personal training in Abu Dhabi for adults, teens and seniors. Full range of PT Programs tailored to your individual needs. At home and gym coaching.
PT Location:Abu Dhabi
PT Experience: Bootcamp, Ladies Fitness, Weight Loss, Body Transformation, Sports Fitness, Senior Exercise, Rehabilitation.....
I Can Train: Men, Women & Children
Dubai Female Personal Fitness Coach - Katrina
Available
As a fully qualified and reps registered PT in Dubai Katerina can help with all aspects of health and fitness including body transformation, pilates, yoga and holistic health. Children and and specialist senior fitness programs.
PT Location:Dubai
PT Experience: Muscle Gain, Flexibility, Weight Loss, Posture, Pilates, Yoga, Pre & Post Natal, Rehabilitation, Cardio Workouts.....
I Can Train: Men & Women
pt and sports fitness coach in dubai - daniel
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss Coaching, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....
I Can Train: Men & Women
Ladies Fitness And Weight Loss Personal Trainer In Abu Dhabi - Prithvi Shetty
Available
With a real passion for healthy living, Abu Dhabi Female PT Prithvi can help with weight loss, body toning, strength and more. She can provide customised training programs for ladies at home, your building gym and online.
PT Location:Abu Dhabi
PT Experience: Ladies Fitness, Weight Loss, Fat Reduction, Core Strength, Weight Training, Body Toning, Improved Physique, Cardio fitness.....
I Can Train: Women Only
Female Fitness Coach In Abu Dhabi - Nicola Martin - At Home Personal Training
Unavailable
Whether your goal is fat loss, strength or general fitness Abu Dhabi PT Nicola can help. Specialist programs for kickboxing, prenatal, postnatal, rehabilitation training and more. At home or gym workouts.
PT Location:Abu Dhabi
PT Experience: Fat loss, strength, prenatal, postnatal, kickboxing, confidence building, weight loss, muscle building, cycling for fitness.....
I Can Train: Men, Women & Children
Dubai Tennis Coach Elahe
Available
If you want to learn how to play tennis in Dubai or improve on your game professional tennis coach Elahe can help. 1-2-1 and group tennis coaching for all ages and all levels.
PT Location:Dubai
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women & Children
Abu Dhabi Boxing Coach - Kickboxing PT Nemanja
Available
Well structured personal fitness coaching in Abu Dhabi using a combination of boxing coaching, kickboxing and sports fitness programs.
PT Location:Abu Dhabi
PT Experience: MMA, Boxing, Kickboxing, Sports Fitness, CrossFit, Weight Management, Bodybuilding, Body Toning, Strength Training.....
I Can Train: Men, Women & Children
Dubai and Sharjah Yoga Coach - Vipin
Available
Yogi Vipin is a highly qualified Yoga coach providing services to clients in Dubai and Sharjah. As well as Yoga for wellbeing he also provides specialist Yoga programs for back care.
PT Location:Sharjah, Dubai
PT Experience: Yoga For Fitness, Yoga For Stress Relief, Stretching & Flexibility, Restorative Yoga.....
I Can Train: Men, Women & Children
Abu Dhabi Female PT and Physiotherapy Coach - Mina
Available
A well-qualified female personal trainer in Abu Dhabi. Mina can also help with rehabilitation exercises too. Her training skills can help you get in shape, tone your body and increase your cardio fitness. Fun and engaging fitness programs are also available for children of all ages.
PT Location:Abu Dhabi
PT Experience: Boxing for fitness, rehabilitation exercise, improved flexibility, weight loss, physiotherapy, kids fitness, Pilates, body toning.....
I Can Train: Men, Women & Children
Gym fitness coaching in Abu Dhabi with PT Chiara
Available
Abu Dhabi Ladies health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods, Chiara can help you with weight loss, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
Personal Trainer & Karate Coach In Abu Dhabi Milos
Available
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children
Abu Dhabi Personal Trainer - Mohamed Samy
Available
Mohamed is a highly experienced personal trainer in Abu Dhabi who can provide effective body transformation, weight loss and improved fitness for men women and children. At home and gym training to suit your schedule.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Body Toning, Sports Strength & Conditioning, Weight Managements, Cardio Fitness.....
I Can Train: Men, Women & Children
Female at home personal trainer in Dubai Amanda Warlo
Available
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Personal Yoga Coaching In Dubai with PT Poonam - Image 4
Unavailable
If you want to learn Pilates, Yoga, Pranayam or Meditation in Dubai Poonam can help. She provides one to one or group coaching for all ages throughout Dubai. She is also qualified to work with prenatal and postnatal ladies.
PT Location:Dubai
PT Experience: Yoga, Pilates, Meditation, Yoga Therapy, Flexibility, Yoga For Kids, Seniors Yoga, Pre Natal, Post Natal.....
I Can Train: Men & Women
Abu Dhabi Personal Trainer & Wellbeing Coach Ziad
Available
Coach Ziad is a certified biomechanics coach specialising in fixing posture and helping you move pain-free through lifting.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Movement Correction, Posture Training, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Ladies Fitness Personal Trainer In Dubai - Shiblin
Available
At home ladies PT Shiblin will help you shed the fat and improve your physique with customised training programs which are provided for ladies at home in Dubai. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal Exercise, Bodybuilding, HIIT Workouts, Strength Conditioning.....
I Can Train: Women & Men
Dubai Female PT for fat loss and body toning - Lucy
Available
Personal Training, corrective exercise and total body fitness at home in Dubai or at your gym. Lucy can help ladies and men in Dubai lead a fit and healthy life with customised training programs including weight loss, body toning, strength, prenatal exercise plans and general fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Weight Management, Weight Loss, Body Toning, Corrective Exercise, Prenatal, Postnatal, Strength.....
I Can Train: Men, Women & Children
Sharjah Personal Trainer Adedayo
Available
Change the way you look and feel with specialist personal training in Sharjah by coach Adedayo. Obesity management, muscle building and cardio fitness coaching at home or your gym.
PT Location:Sharjah, Ajman
PT Experience: Strength building, Weight Loss, Muscle Gain, Athletic Performance, Body Transformation, Cardio Conditioning, Improved Flexibility
I Can Train: Men, Women & Children
Alina - professional tennis coach in Abu Dhabi for Private lessons
Available
Tennis coach Alina can work with adults, children and seniors in Abu Dhabi. She provided one to one tennis coaching and coaching for small groups. Whether you are a complete beginner or have some skill, Alina can help you learn or improve your game play in the UAE.
PT Location:Abu Dhabi
PT Experience: Tennis For Adults, Tennis For Kids, Fitness For Tennis, Sports Fitness, Cardio Exercise, Body Toning.....
I Can Train: Men & Women
Private tennis lessons in Abu Dhabi with coach Medhi
Available
Learn how to play tennis in Abu Dhabi with professional coach Mehdi. Lessons available for 1-2-1 and groups at home or other locations. Classes suitable for beginners and advanced players.
PT Location:Abu Dhabi
PT Experience: Tennis For Beginners, Advanced Tennis Lessons, Tennis For Fitness, Game Play Improvement.....
I Can Train: Men, Women & Children
Muscle building and strength coaching in Abu Dhabi with Kayla
Available
Personal training, fitness coaching and Pilates coaching in Abu Dhabi with professional female fitness coach Kayla. At home and gym training to suit your time and schedule. Training for all levels of fitness and goals. Weight management, Pilates reformer, boxing for fitness and more.
PT Location:Abu Dhabi
PT Experience: Boxing, Bodybuilding, Prenatal, Crossfit, Bootcamp, Ladies Fitness, Fat Loss, Body Toning, Rehabilitation, Endurance Training.....
I Can Train: Men, Women & Children
Alessandra - Personal Trainer for ladies in Abu Dhabi
Available
Alessandra is a professional female fitness coach in Abu Dhabi who can provide specialist coaching services to ladies of all ages and fitness levels. Pilates, weight training, specialist menopausal programs, posture correction and more.
PT Location:Abu Dhabi
PT Experience: Female Specific Fitness, Weight Loss & Weight Management, Posture Correction, Pilates, Yoga, Strength Training, Core Fitness.....
I Can Train: Men, Women & Children
Sharjah Personal Trainer Adedayo
Available
Professional Personal Fitness Coaching In Dubai For Men, Women & Children. Total body conditioning, physique improvement, flexibility coaching and more.
PT Location:Dubai
PT Experience: Body Transformation, Muscle Building, Toning, Slimming, Cardio Fitness, Improved Endurance, Flexibility, Weight Management.....
I Can Train: Men, Women & Children
Female Taekwondo Coach In Abu Dhabi - Zohra
Available
Zohra is a specialist martial arts, taekwondo, self-defense, boxing for fitness and personal fitness coach in Abu Dhabi for adults and kids. She can help with all aspects of fitness coaching for 1-2-1 and groups.
PT Location:Abu Dhabi
PT Experience: Taekwondo, Boxing Fitness, Karate, Muscle Gain, Improved Flexibility, Kids Fitness, Self-Defense, Body Shaping.....
I Can Train: Men, Women & Children

HOW CAN A FLEXIBILITY PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

So why is guidance important if you want to improve your flexibility? Whenever you start a new training regime in Dubai, Abu Dhabi or Sharjah guidance from a professional PT is important to make sure you learn the best methods. This is especially important if you are a senior and want to improve your flexibility to improve your mobility.

KNOWLEDGE

Improved flexibility trainers have many years of experience in training clients with very different goals. Being more flexible at any age can help with mobility and also help improve your other training techniques and reduce your risk of injury. Using their knowledge, a PT might suggest basic resistance training, pilates, yoga or even swimming

RESULTS

You will want to see results from your training - that’s why you are paying for a personal trainer. Only a professional coach can provide guaranteed results if you follow their workout plan and listen to their advice. When you start a specific training plan for improving your flexibility you’ll be surprised how it can help with everyday tasks and mobility.

FAQ - Flexibility Training In Dubai, Abu Dhabi, Sharkah or RAK.....

If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for improved flexibility the frequently asked questions below will help. Click a question below for full information.

Just as it sounds, flexibility training can help you with flexibility. Improving your flexibility provides many benefits for your day to day living.

As we age we tend to become less flexible. This is especially true for men and women who are not active at work and remain seated for much of the day.

For seniors in Abu Dhabi, Dubai, Sharjah and RAK improving flexibility can help with remaining mobile too.

Flexibility exercises like Pilates, Yoga, dance fitness and also stretching can help reduce muscle pains and also prevent training injury.

Stretching and flexibility exercises need to be done with caution if you are currently not an active person.

This is why you should hire a PT or sports fitness coach who has good experience in flexibility training. They can help you increase your training gradually which ultimately means you are far less likely to injure yourself.

The price of hiring a flexibility coach in the UAE varies from trainer to trainer and does depend on many things. 

Prices uses start at around 200 AED per session when you make a block booking. 

This depends on your reasons for hiring a coach. Flexibility exercises need to become part of your exercise lifestyle to enjoy the continued benefit of flexibility training. 

Most freelance personal trainers in the UAE will be able to provide your workout sessions at a time and a place to suit you. This can be at home, in your gym and even outdoors. Many coaches are also now providing a combination of online and face to face coaching.

This depends on your goals and your schedule. A personal trainer will be able to provide more advice. 

This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts.

Contact any of the flexibility coaches listed above to find out what their discount policies are.

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right flexibility exercise coach for you. 

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers. 

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.