FLEXIBILITY PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR IMPROVED FLEXIBILITY

Personal trainers and sports fitness coaches with improved flexibility training experience.

Flexibility exercises and training can be an aid in increasing strength, improved bone density, helping with balance and posture and also reduce pain in joints and muscles. It’s important to include some form of flexibility training in all aspects of our exercise – some people do this as a warm up and warm down routine.

Daily flexibility exercise can also help to maintain a more flexible posture as our age increases which can also help with mobility in the UAE.

Good forms of flexibility training include yoga, pilates, tai chi, some martial arts and also stretching exercises. Flexibility exercises should be performed at least daily and also as part of a personal training plan.

The UAE based personal trainers listed below can all help with incorporating (and improving) some form of flexible exercise in their tailor made personal training plans.

Whether you need a flexibility trainer in Abu Dhabi, Dubai or Sharjah for private training or as part of a group these male and female trainers can help.

Scroll down to see PT profiles or use the search and filter option below to find a Flexibility Improvement Coach in your area of the UAE.

FILTER TRAINERS

To show only Flexibility Personal Trainers in your area of the UAE please use the filter option below.

If you are looking for a female personal trainer in Sharjah Yasmin can help you achieve all your fitness goals with a combination of cardio based exercise, weight loss programs, martial arts, kickboxing and dance fitness. Read her full profile below.
PT Location:Sharjah
PT Experience: Body Weight Transformation, Muscle Toning, Kickboxing, ZUMBA, Prenatal, Rehab, Kids Fitness.....
I Can Train: Men & Women
Providing weight and obesity management training in Abu Dhabi are Olena’s specialist areas. Using a variety of training techniques your weight loss goals (short and long term) will be met in full. She understands that changing your lifestyle routine is an important part of reaching your goals.
PT Location:Abu Dhabi
PT Experience: Weight & Obesity Management, Lifestyle Coaching, Female Fitness, Behavioral Modification, Pilates, Bosu, Yoga.....
I Can Train: Men & Women
Master Personal Trainer Shihab can provide you with at home personal training in Dubai. His skills are varied and include training for weight loss, muscular gain, core strength, Pilates coaching and guidance on proper nutrition.
PT Location:Dubai
PT Experience: Cardio fitness, Weight Loss & Diet, Boxing Coaching, Kickboxing, HIIT, CrossFit, Bootcamp, Weights, Pilates.....
I Can Train: Men & Women
With more than 10 years experience Lenie knows the best ways to help you achieve all your health and fitness goals in Dubai. She is a specialist in body transformation and cardio workouts for weight loss. Lenie can work with all ages and abilities.
PT Location:Dubai
PT Experience: Prenatal, Postnatal, Bootcamp, Weight Loss, Fat Loss, Zumba, Boxing, Kids Fitness, Senior Fitness, Muscle Toning, Rehabilitation.....
I Can Train: Men & Women
Anna has a passion for fitness and can help you lose weight, change your physical appearance and ultimately increase your confidence in Abu Dhabi. She also provides pre natal exercise plans for pregnant women and aerobics for cardio fitness.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Functional Training, Body Toning, Fat Loss, Aerobics, Prenatal, Postnatal, Training for Sports.....
I Can Train: Men & Women
Josefine is a personal fitness trainer in Dubai who can help men and women in Dubai improve their physique by using different training methods which include specialist weight loss and diet plans.
PT Location:Dubai
PT Experience: Weight Loss, Bootcamp, Yoga, Flexibility, Running, Body Toning, Childrens PT, Senior Fitness, HIIT, Sports Training, TRX, Endurance.....
I Can Train: Men & Women
Alla is a Yoga Coach and personal trainer for ladies in Ajman & Sharjah. She provides Yoga training and weight loss PT for all levels including beginners and advanced. Her Yoga programs are designed to help you de-stress, relax and enjoy increased flexibility and mobility. Available for Pre Natal women too.
PT Location:Sharjah
PT Experience: Yoga, Pre & Post Natal, Weight Loss, Special Needs, Muscle Toning, Female Fitness, Senior Fitness
I Can Train: Men & Women
Want to add some muscle and tone to your physique? Ramesh knows the best ways to lose fat and improve your physical appearance through a combination of great exercise programs and specialist diet and nutrition advice. He also provides boxing coach in Ajman for adults, kids and groups.
PT Location:Ajman
PT Experience: Muscular Development, Fat Loss, Ab Toning, Core Conditioning, Diet Advice, Kids Fitness, Cardio, Boxing.....
I Can Train: Men & Women
With a level 3 certificate in Personal Training Pollyana can help you lose weight and improve your general fitness in Abu Dhabi with high energy, cardio dance fitness workouts. This includes ZUMBA and Aerobics. Passionate about fitness, Pollyana is available for 1-2-1 and Group PT.
PT Location:Abu Dhabi
PT Experience: ZUMBA, Cardio, Aerobics, Fat Loss, Bootcamp, HIIT, Jiu Jitsu, Sports Training, Diet Planning.....
I Can Train: Men & Women
Dubai PT Shane provides fitness coaching to help you achieve all your fitness goals. Weight loss, body toning and CrossFit for cardio health are just a few of the ways Shane can help you get fitter and healthier. He also provides football coaching for adults and children.
PT Location:Dubai
PT Experience: Sports Fitness, CrossFit, TRX, Improved Flexibility, Weight Loss, Body Toning & Slimming, Core.....
I Can Train: Men & Women
Jeremiah is a fully qualified Reps personal trainer in Al Ain, Abu Dhabi. He can help with weight loss, bootcamp training, cardio and more. Personal training and nutrition advice can be taken at your home, your gym or Jeremiah's fitness studio in Al Ain.
PT Location:Al Ain
PT Experience: Bootcamp, Weight Loss, Cardio Workouts, Strength, Total Body Conditioning, General Fitness.....
I Can Train: Men & Women
With experience in personal training, martial arts, jiu jitsu and kids fitness Kieran is a high qualified coach who focuses on the mental as well as physical aspects of you fitness goals in Dubai. At home, gym or outdoor training is available for private and group coaching.
PT Location:Dubai
PT Experience: Martial Arts, Weight Management, Kickboxing, Muscle Toning, CrossFit, Seniors, Kids Fitness....
I Can Train: Men & Women
Train at home in Abu Dhabi or in your gym with Hamada. Kickboxing, muscle gain. Senior fitness & medical condition exercises. Youth and teen fitness. Lose weight and look great with great weight loss and muscle building programs.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, HIIT, Senior Fitness, Kids Fitness, Cardio Training, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Samer is an experienced Boxing, Kickboxing, Martial Arts (taekwondo) and self-defense coach. He can create personalized fitness plans for weight loss, core strengthening, body toning and sports fitness.
PT Location:Dubai
PT Experience: Martial Arts, Self-Defence, Weight Loss, Kickboxing, Boxing, Children’s fitness, Taekwondo, Cardio.....
I Can Train: Men & Women
Aileen is a female personal trainer in Abu Dhabi who has more than 10 years experience in health and fitness. She specialises in weight loss and strength building programs for adults and teens. Her customised fitness packages include diet and lifestyle advice to help you achieve your fitness goals.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Yoga, Teen Exercise. Body Transformation.....
I Can Train: Men & Women
Bruna has over 7 years experience in the health and fitness industry. With experience in Pre and Post Natal exercise plans Bruna is the ideal PT in Abu Dhabi if you want to training safely during your pregnancy. She also provides specialist training for Pilates classes and senior health and fitness.
PT Location:Abu Dhabi
PT Experience: re & Post Natal, Pilates classes, Female Fitness, Functional Training, Strength, Core, Senior Fitness.....
I Can Train: Men & Women
Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Nutrition, Body Toning, Fat Loss, HIIT, Sports Training.....
I Can Train: Men & Women
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Personal trainer Iryna is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. As a fitness coach she can work with all ages. Weight loss, improved cardio health & boxercise.
PT Location:Dubai
PT Experience: Boxing, Sports Fitness, Cardio Training, CrossFit, Childrens Fitness, Body Slimming, Flexibility, Senior & Elderly, Strength.....
I Can Train: Men & Women
Dr Amrutha is a fully qualified sports and fitness coach based in Sharjah & Ajman. Available for at home fitness for adults and children - 1-2-1 and groups. She provides martial arts, kickboxing, weight loss and pre or post natal training. Read below for full profile details.
PT Location:Sharjah
PT Experience: Rapid Weight Loss, Sports Fitness, Body Toning, Martial Arts, Kickboxing, Boxing, Children's Fitness.....
I Can Train: Men & Women
With a background in running his own gym, Ronan is a PT with experience in training many different client types including those who want to lose weight, bulk up or even improve their football or boxing performance.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Building, Cardio, Boxing, Football Fitness, Sports, Weight Management, Children, Seniors, Rehabilitation.....
I Can Train: Men & Women
Rafaa is a fully qualified PT in Dubai with experience in many different health and fitness areas. She can provide training for pre and post natal ladies, work on your strength and muscle building, lose weight and also provide Yoga for flexibility and stress relief.
PT Location:Dubai
PT Experience: Pre & Post Natal, Yoga, Fat & Weight Loss, Cardio HIIT, Muscle & Strength, Bootcamp, Functional Fitness.....
I Can Train: Men & Women
Abu Dhabi Ladies health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods, Chiara can help you with weight loss, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
If you want to train at home in Dubai or even your local gym Carina is a well qualified female fitness coach with more than 8 years experience. She can work with male and female adult clients throughout Dubai.
PT Location:Dubai
PT Experience: Pilates, Body Toning, Muscle Building, Senior Fitness, Cardio Health, Weight Training, Bodybuilding, ZUMBA.....
I Can Train: Men & Women
PT Karina is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals. These include bootcamp style training, free weights for strength, HIIT cardio routines and custom designed diet & nutrition plans.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Senior Fitness, Strength Building, Body Slimming, Prenatal, Postnatal, Running & Track.....
I Can Train: Men & Women
Musa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Sharjah
PT Experience: Kids Fitness, Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
Halil incorporates sports fitness into his personalised training plans for variety and to support cardio health. He also provides kickboxing and football fitness at various locations for adults, seniors and children in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women
Moji is a professional female PT in Abu Dhabi with excellent skills in private and group coaching for many different fitness goals. She will help you break bad habits and look forward to fun and results drive exercise.
PT Location:Abu Dhabi
PT Experience: Nutrition, Diet Programs, Teen Health, Body Transformation, Strength, Pilates, Lifestyle Coaching.....
I Can Train: Men & Women
If you want to learn Yoga in Abu Dhabi or improve your current Yoga technique Elena can help. She provides well-structured Yoga coaching at home or other locations for adults, children and seniors. Elena likes to focus on proper form and technique, ensuring you get the best benefits from Yoga.
PT Location:Abu Dhabi
PT Experience: Yoga For Relaxation, Yoga For Rehabilitation, Reiki, Meditation, Yoga For Kids, Improved Flexibility.....
I Can Train: Men & Women

HOW CAN A FLEXIBILITY PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

So why is guidance important if you want to improve your flexibility? Whenever you start a new training regime in Dubai, Abu Dhabi or Sharjah guidance from a professional PT is important to make sure you learn the best methods. This is especially important if you are a senior and want to improve your flexibility to improve your mobility.

KNOWLEDGE

Improved flexibility trainers have many years of experience in training clients with very different goals. Being more flexible at any age can help with mobility and also help improve your other training techniques and reduce your risk of injury. Using their knowledge, a PT might suggest basic resistance training, pilates, yoga or even swimming

RESULTS

You will want to see results from your training - that’s why you are paying for a personal trainer. Only a professional coach can provide guaranteed results if you follow their workout plan and listen to their advice. When you start a specific training plan for improving your flexibility you’ll be surprised how it can help with everyday tasks and mobility.