FLEXIBILITY PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR IMPROVED FLEXIBILITY

Personal trainers and sports fitness coaches with improved flexibility training experience.

Flexibility exercises and training can be an aid in increasing strength, improved bone density, helping with balance and posture and also reduce pain in joints and muscles. It’s important to include some form of flexibility training in all aspects of our exercise – some people do this as a warm up and warm down routine.

Daily flexibility exercise can also help to maintain a more flexible posture as our age increases which can also help with mobility in the UAE.

Good forms of flexibility training include yoga, pilates, tai chi, some martial arts and also stretching exercises. Flexibility exercises should be performed at least daily and also as part of a personal training plan.

The UAE based personal trainers listed below can all help with incorporating (and improving) some form of flexible exercise in their tailor made personal training plans.

Whether you need a flexibility trainer in Abu Dhabi, Dubai or Sharjah for private training or as part of a group these male and female trainers can help.

Scroll down to see PT profiles or use the search and filter option below to find a Flexibility Improvement Coach in your area of the UAE.

FILTER TRAINERS

To show only Flexibility Personal Trainers in your area of the UAE please use the filter option below.

Dr Amrutha is a fully qualified sports and fitness coach based in Sharjah & Ajman. Available for at home fitness for adults and children - 1-2-1 and groups. She provides martial arts, kickboxing, weight loss and pre or post natal training. Read below for full profile details.
PT Location:Sharjah
PT Experience: Rapid Weight Loss, Sports Fitness, Body Toning, Martial Arts, Kickboxing, Boxing, Children's Fitness.....
I Can Train: Men & Women
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women
Marc is an all-round expert when it comes to personal fitness. His key skills are muscle gain, weight management, football fitness, boxing and sports endurance training. Available to train adults, seniors and children.
PT Location:Dubai
PT Experience: Sports, Boxing, Muscle Gain, Weight Management, Body Toning, Football, Kids Fitness.....
I Can Train: Men & Women
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Sharjah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ajman, Sharjah
PT Experience: Obesity Management, Strength Building, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....
I Can Train: Men & Women
Tennis lessons for beginners and advanced can be provided by PT Jojo. Whether you are new to the game or have some experience she can help you work on your technique and even use tennis as a way to lose weight and get in great shape.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women, Children
Master Personal Trainer Shihab can provide you with at home personal training in Dubai. His skills are varied and include training for weight loss, muscular gain, core strength, Pilates coaching and guidance on proper nutrition.
PT Location:Dubai
PT Experience: Cardio fitness, Weight Loss & Diet, Boxing Coaching, Kickboxing, HIIT, CrossFit, Bootcamp, Weights, Pilates.....
I Can Train: Men & Women
Whether you want to learn Yoga as a beginner or have some experience Rajesh is a Yoga Coach in Dubai who can provide customised private and group classes in the comfort of your own home or outdoors. All ages and abilities.
PT Location:Dubai
PT Experience: Yoga For Beginners, Advanced Yoga, Wellness Coaching, Seniors Yoga, Yoga For Relaxation, Flexibility Coaching.....
I Can Train: Men, Women, Children
Want to learn boxing, MMA or kickboxing in Sharjah? Coach Pushkar provides training programs for adults and children that can include training for general health and fitness too.
PT Location:Sharjah
PT Experience: Boxing, Kickboxing, MMA, Kids Fitness, Weight Loss, Body Toning, Endurance.....
I Can Train: Men, Women, Kids
Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Nutrition, Body Toning, Fat Loss, HIIT, Sports Training.....
I Can Train: Men & Women
If you need an expert PT in Sharjah to help you get in shape, lose weight or keep fit during and after pregnancy Gemma can help. An expert in 1-2-1 and group fitness coaching for at home or online personal training.
PT Location:Sharjah
PT Experience: Female Fitness, Sports Fitness, Weight Management, Pre & Post Natal, Nutrition & Diet.....
I Can Train: Women & Children
With a background in gymnastics Viktoria can help with many aspects of improving your lifestyle through fitness. In Dubai she trains client for aerobic fitness, advanced nutrition for weight loss, HIIT exercises for cardio health, Pilates and pre and post natal exercise.
PT Location:Dubai
PT Experience: Female Fitness, Weight Loss, Bodybuilding, Booty Building, Stretching Exercises, Muscle Toning, Pre and Post Natal, Pilates
I Can Train: Men & Women
Dubai PT Shane provides fitness coaching to help you achieve all your fitness goals. Weight loss, body toning and CrossFit for cardio health are just a few of the ways Shane can help you get fitter and healthier. He also provides football coaching for adults and children.
PT Location:Dubai
PT Experience: Sports Fitness, CrossFit, TRX, Improved Flexibility, Weight Loss, Body Toning & Slimming, Core.....
I Can Train: Men & Women
Lina is a ladies only fitness coach in Dubai with a wide range of training experience from weight loss, pre natal exercise to bootcamp and bodybuilding. Train at home or online. Diet and nutrition advice included.
PT Location:Dubai
PT Experience: Female Fitness, Weight Management, Body Transformation, Pre Natal, Pilates, Holistic Health.....
I Can Train: Ladies & Children
James is a fully qualified coach in Dubai who can help you get fit and healthy through CrossFit, Olympic lifting strength training and more. He is also a specialist when it comes to female fitness and pre/post natal training for ladies.
PT Location:Dubai
PT Experience: CrossFit, Endurance, Olympic Weight Lifting, Pre & Post Natal, Women's Fitness, Strength.....
I Can Train: Men & Women
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men & Women
Tomas is a professional PT based in RAK and Ajman. He can help you tone up, lose weight and become fit through a combination of PT exercise techniques. Muscle, weight management and sports fitness are his specialist areas.
PT Location:Ras al Khaimah
PT Experience: Weight Management, Muscle Gain. Sports Fitness, HIIT, Kids Fitness, Rehabilitation.....
I Can Train: Men & Women
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal works with DiFit Lifestyle so you will also get diet and nutrition plans to achieve your optimum results.
PT Location:Sharjah
PT Experience: Bootcamp, Core Strengthening, Weight Loss, Yoga, Sports Training, Pre Natal, ZUMBA, Swim Fit
I Can Train: Men & Women
Personal trainer Irina is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. As a fitness coach she can work with all ages. Weight loss, improved cardio health & boxercise.
PT Location:Dubai
PT Experience: Boxing, Sports Fitness, Cardio Training, CrossFit, Childrens Fitness, Body Slimming, Flexibility, Senior & Elderly, Strength.....
I Can Train: Men & Women
Stefan is a sports fitness and fat loss training specialist. He can work with adults, seniors and children in Abu Dhabi and provides a complete service including great diet and nutrition support.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Body Toning, Sports Fitness, Weighlifting, Bodybuilding, Childrens Fitness, Seniors Fitness, Nutrition.....
I Can Train: Men & Women
Train at home in Abu Dhabi or in your gym with Hamada. Kickboxing, muscle gain. Senior fitness & medical condition exercises. Youth and teen fitness. Lose weight and look great with great weight loss and muscle building programs.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
The best way to achieve your fat or weight loss goals is by using a fully qualified PT in Abu Dhabi. Verdiana can help with successful weight loss training programs that include cardio health and nutrition support.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Fat Loss, Body Transformation, Bootcamp, Functional Training.....
I Can Train: Men & Women
Shihab is a expert health and fitness coach in Sharjah who can provide private and group training for cardio fitness (bootcamp, HIIT), bodybuilding, specialist diet and nutrition advice, Pilates, body transformation and more. He is also experienced at providing senior and elderly fitness plans.
PT Location:Ajman, Sharjah
PT Experience: Bootcamp, Cardio, Body Toning, Weight Lifting, Senior Fitness, Nutrition, Diet, Pilates, TRX Training
I Can Train: Men & Women
Providing weight and obesity management training in Abu Dhabi are Olena’s specialist areas. Using a variety of training techniques your weight loss goals (short and long term) will be met in full. She understands that changing your lifestyle routine is an important part of reaching your goals.
PT Location:Abu Dhabi
PT Experience: Weight & Obesity Management, Lifestyle Coaching, Female Fitness, Behavioral Modification, Pilates, Bosu, Yoga.....
I Can Train: Men & Women
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
With over 20 years coaching experience Aly is a professional PT in Sharjah who can help you with fat loss, body toning, bodybuilding and kids fitness. Training at home or you local gym with nutrition advice included.
PT Location:Sharjah
PT Experience: Weight Loss, Fat Loss, Muscle Building, Core Training, Kids Fitness, Bodybuilding, Cardio.....
I Can Train: Men & Women
Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Ajman, Sharjah
PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
On Demand fitness and wellness training in Abu Dhabi takes the stress out of regular health and fitness training. Train at home with Maria, a specialist in online fitness coaching for weight loss, body toning and overall wellness.
PT Location:Abu Dhabi
PT Experience: On Demand Coaching, Weight Management, Physique Transformation, Total Wellness Coaching, Fat Loss Training.....
I Can Train: Men & Women
Anna has a passion for fitness and can help you lose weight, change your physical appearance and ultimately increase your confidence in Abu Dhabi. She also provides pre natal exercise plans for pregnant women and aerobics for cardio fitness.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Functional Training, Body Toning, Fat Loss, Aerobics, Prenatal, Postnatal, Training for Sports.....
I Can Train: Men & Women
Whether you have a sports fitness need or want to improve your general fitness and physique, Stefan can help. He provides tailored training sessions to help you achieve your fitness goals in Abu Dhabi and can provide swimming fitness training too.
PT Location:Abu Dhabi
PT Experience: Sports, Muscle Building, Swimming, Cardio Fitness, BootCamp, Weight Loss, Fat Loss, Kids Fitness, Strength Training.....
I Can Train: Men & Women

HOW CAN A FLEXIBILITY PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

So why is guidance important if you want to improve your flexibility? Whenever you start a new training regime in Dubai, Abu Dhabi or Sharjah guidance from a professional PT is important to make sure you learn the best methods. This is especially important if you are a senior and want to improve your flexibility to improve your mobility.

KNOWLEDGE

Improved flexibility trainers have many years of experience in training clients with very different goals. Being more flexible at any age can help with mobility and also help improve your other training techniques and reduce your risk of injury. Using their knowledge, a PT might suggest basic resistance training, pilates, yoga or even swimming

RESULTS

You will want to see results from your training - that’s why you are paying for a personal trainer. Only a professional coach can provide guaranteed results if you follow their workout plan and listen to their advice. When you start a specific training plan for improving your flexibility you’ll be surprised how it can help with everyday tasks and mobility.