Personal trainers and sports fitness coaches with improved flexibility training experience.
Flexibility exercises and training can be an aid in increasing strength, improved bone density, helping with balance and posture and also reduce pain in joints and muscles. It’s important to include some form of flexibility training in all aspects of our exercise – some people do this as a warm up and warm down routine.
For better results, use the filter option below to display flexibility training coaches near you in the UAE
If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for improved flexibility the frequently asked questions below will help. Click a question below for full information.
Just as it sounds, flexibility training can help you with flexibility. Improving your flexibility provides many benefits for your day to day living.
As we age we tend to become less flexible. This is especially true for men and women who are not active at work and remain seated for much of the day.
For seniors in Abu Dhabi, Dubai, Sharjah and RAK improving flexibility can help with remaining mobile too.
Flexibility exercises like Pilates, Yoga, dance fitness and also stretching can help reduce muscle pains and also prevent training injury.
Stretching and flexibility exercises need to be done with caution if you are currently not an active person.
This is why you should hire a PT or sports fitness coach who has good experience in flexibility training. They can help you increase your training gradually which ultimately means you are far less likely to injure yourself.
The price of hiring a flexibility coach in the UAE varies from trainer to trainer and does depend on many things.
Prices uses start at around 200 AED per session when you make a block booking.
This depends on your reasons for hiring a coach. Flexibility exercises need to become part of your exercise lifestyle to enjoy the continued benefit of flexibility training.
Most freelance personal trainers in the UAE will be able to provide your workout sessions at a time and a place to suit you. This can be at home, in your gym and even outdoors. Many coaches are also now providing a combination of online and face to face coaching.
This depends on your goals and your schedule. A personal trainer will be able to provide more advice.
This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts.
Contact any of the flexibility coaches listed above to find out what their discount policies are.
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right flexibility exercise coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.