Kickboxing and Thai Boxing are similar in many ways but the rules differ. A great male or female kickboxing coach in Dubai, Abu Dhabi or Sharjah can help you enjoy the many health benefits that kickboxing provides.
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If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for kickboxing or Muay Thai the frequently asked questions below will help. Click a question below for full information.
Kickboxing is a very popular contact sport in the UAE practised by men and women alike. However, kickboxing isn’t just used as a contact sports. Professional kickboxing personal trainers in Dubai, Abu Dhabi, Sharjah and RAK can provide kickboxing coaching for fitness too.
If you really want to learn kickboxing or Muay Thai as a contact sport then the best place to start is with a professional coach. The can teach you from a very basic level all the way to advanced fighting skills and competition preparation.
As mentioned above, even though kickboxing is a contact sport it’s also a great way to get in shape and is ideal for all ages and fitness levels. Using the same training methods that professional fighters use your PT will create customised workout routines based on your fitness goals.
Kickboxing and Muay Thai are great sports for kids to learn too. It will help with their overall fitness levels and also help them to improve their coordination, reduce anger and provide a great self-confidence boost.
Kickboxing in the UAE isn’t difficult to learn but it’s always best to learn from a professional coach because they can teach you correct form and technique and also help with other elements of fitness too like strength building, endurance and well balanced nutrition.
Kickboxing is different from the usual cardio based fitness programs. It can definitely be more fun and active. If you’re looking into different ways to get in shape or stay in shape a kickboxing program can definitely be a great choice for beginner and advanced trainees alike.
The key benefits of kickboxing personal training in the UAE include:
• Increased strength – upper and lower body
• Better weight management as well as weight loss
• Body toning and muscle building
• Improved cardiovascular health
• Increased alertness, hand-eye coordination
• Excellent for kids, confidence building
• Improves mood and can help reduce anger
• Boosts endurance
• It’s a fun, fast paced workout
Price of kickboxing personal training in Dubai, Abu Dhabi, Sharjah and RAK does differ from trainer to trainer. There are many reasons why some trainers might charge more for their services and some less. One contributing factor is experience. A trainer with many years experience as a kickboxing coach is often in more demand which means their services are higher priced.
We suggest you contact a couple of kickboxing coaches from their profile page for full information about their pricing. Many will also offer great discounts if you book a set number of sessions, 10 or more training sessions for example.
This depends on your reasons for hiring a kickboxing or Muay Thai coach. If your ultimate goal is to learn kickboxing as a contact sport with competition in mind there it can take some time to become a proficient fighter.
If you just want to use kickboxing for the fitness element the number of sessions you will need will depend on your fitness goal.
You don’t necessarily need access to a gym in the UAE to enjoy the benefits of training with a professional kickboxing coach. All of the trainers listed on the UAE Personal Trainers website can come to your home if you prefer with basic kickboxing equipment.
Many coaches also have their preferred gyms or even their own training studios where you can privately or as part of a small group.
If you want to learn kickboxing as a contact sport then 3 – 4 sessions per week is a good number to start. Some professional kickboxers do of course train every day. Your coach will also provide advice about what days to train for kickboxing and what days to train for strength and body development.
When using kickboxing for fitness the number of times you train per week will depend on how fast you want to reach your goal, your starting fitness level and much more. Speak with one of the coaches listed on the page above for in depth information.
The number of times you train per week is really your choice and depends on things like your schedule and of course your trainers schedule. Don’t forget to take rest days though, the body does need time to recover so you don’t burn yourself out!
This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts.
Contact any of the boxing coaches listed above to find out what their discount policies are.
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right kickboxing coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.