UAE Personal Trainers – Pilates instructors and personal trainers in Dubai, Abu Dhabi and Sharjah.
Used as a method of mind-body exercise Pilates is a great way to keep fit, toned and also increase your flexibility and balance. Pilates strengthens your core with specific exercise techniques. Some trainers are also qualified to work with the Pilates Reformer system which is great for posture correction and ideal for people in the UAE who have back problems.
If you are looking for a Pilates Personal Trainer in Dubai or Abu Dhabi the trainers below can help with all your Pilates training and coaching requirements.
Whether you prefer a one-to-one session or perhaps you are looking for a group class Pilates instructor all you need to do is view the personal trainer profile from the list below and get in touch with the trainer that you find most suitable.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide Pilates training sessions on a one to one or group basis in the UAE.
To show only Pilates Personal Trainers & Teachers in your area of the UAE please use the filter option below.
Pilates is a great workout method for all ages and all fitness levels. The increase in popularity of Pilates training in the UAE over the last few years is mostly due to a better understanding of it thanks to highly qualified coaches and trainers. When doing Pilates you should also use the services of a qualified trainer to ensure you get the most out of your sessions.
A Pilates trainer or coach has spent time studying poses and moves and knows how and why these provide benefit. Pilates will improve your flexibility, deal with any posture issues and also make you more flexible. It’s great for seniors in the UAE too because it can help with mobility as we age.
Whatever your reason for choosing Pilates as a fitness method you will see and feel great results when you use a qualified Pilates coach in your local area. Results can be from taking lessons on a private basis or by joining a Pilates class in your area of Abu Dhabi. Dubai or Sharjah.
Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.
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Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
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