PRE & POST NATAL PERSONAL TRAINERS IN DUBAI, ABU DHABI, SHARJAH & RAK

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR PREGNANCY FITNESS

Are you on the lookout for professional personal trainers with a specialization in prenatal and postnatal fitness? Your search ends here! We have a list of qualified trainers located in Dubai, Abu Dhabi, Sharjah, and Ajman who are dedicated to delivering exceptional fitness services. These services are not generic but are tailored specifically to meet the needs of expecting mothers and those who have recently given birth.

Customized Fitness Programs for Expecting and New Mothers in the UAE.

A prenatal or postnatal personal trainer understands the unique needs and challenges that pregnant women and new mothers face. They are not just trainers but specialists who have honed their skills in prenatal and postnatal exercises. With this expertise, they can create personalized fitness programs that cater to your specific requirements and goals.

Whether your aim is to maintain your fitness level during pregnancy or to regain your strength and vitality after childbirth, the listed trainers on the UAE Personal Trainers website are equipped to help you achieve these goals. They understand that every woman’s journey through pregnancy and motherhood is different, and so they customize each program to suit individual needs and preferences.

In addition to providing physical training, they also offer guidance on nutrition and lifestyle changes that can enhance your overall well-being during this special phase of life. So, if you’re ready to embark on a fitness journey tailored to your prenatal and postnatal needs, the trainers listed below are ready to guide and support you every step of the way.

FILTER TRAINERS

To show only Prenatal & Postnatal Personal Trainers in your area of the UAE please use the filter option below.

Sharjah female personal trainer - Patricia
Available
Patricia is a specialist female personal trainer in Sharjah who can help men and women get in shape, improve their fitness levels and recover after illness, injury and child birth.
PT Location:Sharjah
PT Experience: Rehabilitation, Pilates Coaching, Muscle & Strength, Ladies Fitness, Post Natal, Corrective Exercise, Aqua Fitness.....
I Can Train: Men & Women
Gym fitness coaching in Abu Dhabi with PT Chiara
Available
Abu Dhabi health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods including Pilates, Chiara can help you with weight loss, strength, flexibility & mobility, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Pilates Coaching, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
Dubai Personal Trainer Aly - Personal Training On The Beach
Unavailable
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Dubai Female Personal Trainer and Group Fitness Coach Mary
Available
Mary is a professional PT in Dubai who can help with all aspects of your fitness needs including weight issues, cardio fitness, body transformation, strength, pre and post natal and more.
PT Location:Dubai
PT Experience: Bodybuilding, Muscle Gain, Body Toning, Strength, Pre & Post Natal, Running, Weight Loss, Endurance.....
I Can Train: Men, Women & Children
Female at home personal trainer in Dubai Amanda Warlo
Available
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
boxing coaching in Dubai for ladies with PT Dragana
Available
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, advanced weight management, strength training, bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Female Personal Trainer and Strength Coach in Abu Dhabi - Tanvi
Available
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Dubai PT Adedayo
Available
Professional Personal Fitness Coaching In Dubai For Men, Women & Children. Total body conditioning, physique improvement, flexibility coaching and more.
PT Location:Dubai
PT Experience: Body Transformation, Muscle Building, Toning, Slimming, Cardio Fitness, Improved Endurance, Flexibility, Weight Management.....
I Can Train: Men, Women & Children
Dubai Physio Personal Training - Rehabilitation Exercise - Coach Maysoon
Available
With a background in physiotherapy and osteopathy personal trainer Maysoon can provide a variety of restoration, rehabilitation and mobility training programs for men, women and seniors in Dubai.
PT Location:Dubai
PT Experience: Rehabilitation, Physiotherapy, Restoration Exercise, Senior Fitness, Weight Loss, Posture Correction.....
I Can Train: Men, Women & Children
Muscle building and strength coaching in Abu Dhabi with Kayla
Available
Personal training, fitness coaching and Pilates coaching in Abu Dhabi with professional female fitness coach Kayla. At home and gym training to suit your time and schedule. Training for all levels of fitness and goals. Weight management, Pilates reformer, boxing for fitness and more.
PT Location:Abu Dhabi
PT Experience: Boxing, Bodybuilding, Prenatal, Crossfit, Bootcamp, Ladies Fitness, Fat Loss, Body Toning, Rehabilitation, Endurance Training.....
I Can Train: Men, Women & Children
Female Personal Trainer In Dubai - Inna
Available
PT Inna can help you achieve your fitness goals with personalized training programs in Dubai. Whether you're looking to lose weight, get in shape, or increase your energy levels, PT Inna has got you covered.
PT Location:Dubai
PT Experience: Body Toning, Strength Training, Weight Loss, Endurance. Muscle Building, General Fitness, Cardio.....
I Can Train: Men, Women & Teenagers
Ladies Fitness Coaching In Abu Dhabi With PT Tash
Available
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Dubai Female Personal Trainer and Group Fitness Coach Mary
Unavailable
Shrjah personal trainer Mary is a qualified level 3 personal trainer whose passion is to ensure that fitness is accessible to everybody cost or location should never be an issue.
PT Location:Sharjah
PT Experience: Bodybuilding, Muscle Gain, Body Toning, Strength, Pre & Post Natal, Running, Weight Loss, Endurance.....
I Can Train: Women Only
Fat loss, bodybuilding and nutrition personal trainer in Dubai Craig Lapsley
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men, Women & Children
Body transformation fitness coach in Dubai - Irina
Available
Whether your goal is weight loss, muscle building or cardio fitness PT Cristina can help. Change the way you look and feel with professional workouts and nutrition programs at home in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Ladies Fitness In Dubai, Body Toning, Pre & Post Natal, Cardio Workouts, Nutrition Advice, Strength, Mobility.....
I Can Train: Men, Women, Children & Couples
Ladies Fitness Personal Trainer In Dubai - Shiblin
Available
At home ladies PT Shiblin will help you shed the fat and improve your physique with customised training programs which are provided for ladies at home in Dubai. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal Exercise, Bodybuilding, HIIT Workouts, Strength Conditioning.....
I Can Train: Women & Men
Dubai personal trainer and nutrition coach - Sunday
Available
Professional PT for weight loss and muscle building, boxing coaching and kickboxing training for all ages and abilities in Dubai with coach Sunday. At home, gym and outdoors.
PT Location:Dubai
PT Experience: Boxing Fitness, Kickboxing, Bootcamp, Muscle Gain, Improved Flexibility, Weight Loss, Body Transformation, Sports Fitness Coaching.....
I Can Train: Men, Women & Children
Dubai Female Personal Trainer - Katrina
Available
As a fully qualified and reps registered PT in Dubai Katerina can help with all aspects of health and fitness including body transformation, pilates, yoga and holistic health. Children and and specialist senior fitness programs.
PT Location:Dubai
PT Experience: Muscle Gain, Flexibility, Weight Loss, Posture, Pilates, Yoga, Pre & Post Natal, Rehabilitation, Cardio Workouts.....
I Can Train: Men & Women
Abu Dhabi Female Personal Trainer Fitness Coach - Angie
Unavailable
Angie is a qualified PT in Abu Dhabi providing coaching for many aspects of female and male fitness including boxing for fitness, Pilates, HIIT, kickboxing, self-defense and prenatal training.
PT Location:Abu Dhabi
PT Experience: Weight Management, Pilates, Prenatal Exercise, Boxing, Kickboxing, Self-Defense, HIIT, Cardio Fitness.....
I Can Train: Men, Women & Children
Dubai Female PT for fat loss and body toning - Lucy
Available
Personal Training, corrective exercise and total body fitness at home in Dubai or at your gym. Lucy can help ladies and men in Dubai lead a fit and healthy life with customised training programs including weight loss, body toning, strength, prenatal exercise plans and general fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Weight Management, Weight Loss, Body Toning, Corrective Exercise, Prenatal, Postnatal, Strength.....
I Can Train: Men, Women & Children
Abu Dhabi Female Personal Trainer Soha Yehia
Available
Fitness coaching for ladies in Abu Dhabi. Get in great shape with a diverse range of personal training workouts designed for women of all ages and all fitness levels.
PT Location:Abu Dhabi
PT Experience: Weight Management, Cardio Fitness, Kickboxing, Prenatal & Postnatal, Body Toning, Dance Fitness, Belly Dancing, Rehabilitation Exercise.....
I Can Train: Women & Children
Female Personal Trainer In Dubai - Mercy
Available
Highly effective home training and nutrition programs in Dubai for fat loss, strength, pre natal, endurance, posture correction and more. Meal plans and healthy eating advice.
PT Location:Dubai
PT Experience: Fat Loss, Weight Management, Personalized Nutrition, Pre Natal, Post Natal. Body Transformation, Strength & Endurance, Posture Correction.....
I Can Train: Men, Women & Children
Abu Dhabi Personal Trainer & Wellbeing Coach Ziad
Available
Whether you suffer from injuries, want to improve your posture, or wish to enhance your strength and conditioning, as a certified movement, strength, and conditioning specialist, Coach Ziad, will help you to move better and pain-free through lifting.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Movement Correction, Posture Training, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Personal Fitness Trainer For Ladies In Abu Dhabi - Roma
Available
Advanced fitness coaching and personal training in Abu Dhabi for all fitness levels. Roma is also a qualified corrective exercise specialist and can provide pre and post natal exercise for ladies.
PT Location:Abu Dhabi
PT Experience: Muscle Building, Cardio Fitness, Sports Fitness, Pre & Post Natal, Rehabilitation, Corrective Exercise, Improved Flexibility, Body Toning.....
I Can Train: Men & Women
dubai yoga coach - Maria Ofitserova
Available
Yoga training in Dubai for all ages and abilities including rehabilitation yoga, yoga for flexibility and yoga for pregnancy. At home coaching for all levels of fitness.
PT Location:Dubai
PT Experience: Yoga For Fitness, Calisthenics, Yoga For Stress Relief, Stretching & Flexibility, Pre Natal Yoga, Yoga For Rehabilitation.....
I Can Train: Men, Women & Children
Dubai Yoga Coach Shubha Anchan - Beginner and Advanced Yoga Classes
Unavailable
Yoga coaching in Dubai for all levels and ages. At home or online coaching for stress, body toning, medical conditions, rehabilitation and prenatal ladies. Yoga classes indoors and outdoors for a more relaxed you.
PT Location:Dubai
PT Experience: Yoga For Beginners, Hatha Yoga, Advanced Yoga, Yoga For Hypertension, Yoga For Pre & Post Natal, Flexibility, Stress Reduction.....
I Can Train: Men, Women & Children
Yoga and fitness personal trainer in Abu Dhabi - Grace
Available
Expert coaching at home or the gym in Abu Dhabi. Grace is a qualified Yoga Coach, Pilates Coach and Personal Trainer who provides 1-2-1 and small group coaching.
PT Location:Abu Dhabi
PT Experience: Yoga, Mat Pilates, Prenatal, Postnatal, Ladies Specific Fitness, Weight Loss, Strength & Conditioning, Kids Fitness, Bootcamp.....
I Can Train: Men, Women & Children
Female Yoga Personal Trainer & Class Instructor Hema D Souza For Male & Female Clients
Available
Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.
PT Location:Dubai
PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....
I Can Train: Men, Women & Children
pt and sports fitness coach in dubai - daniel
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss Coaching, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Running, Triathlon.....
I Can Train: Men & Women
Liliia - female fitness personal trainer and martial arts coach in Abu Dhabi UAE
Available
Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training techniques - martial arts, cardio programs, muscle building and more. Diet and nutrition support.
PT Location:Abu Dhabi
PT Experience: Weight management, cardio fitness, pre and post natal, core strength, martial arts, nutrition.....
I Can Train: Men, Women & Children
Sharjah Personal Trainer Adedayo
Unavailable
Change the way you look and feel with specialist personal training in Sharjah by coach Adedayo. Obesity management, muscle building and cardio fitness coaching at home or your gym.
PT Location:Sharjah, Ajman
PT Experience: Strength building, Weight Loss, Muscle Gain, Athletic Performance, Body Transformation, Cardio Conditioning, Improved Flexibility
I Can Train: Men, Women & Children
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Female Personal Trainer & Yoga Coach In Ras Al Khaimah - Rafaa A
Unavailable
Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online and face to face coaching programs for ladies with all levels of fitness - at home in Umm Al Quwain.
PT Location:Umm Al Quwain
PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....
I Can Train: Women, Men & Families
Dubai PT for Mat and Reformer Pilates - Sarah
Available
A fully qualified Pilates Coach in Dubai. Sarah can provide both Mat and Reformer Pilates training. Ideal for flexibility, strength and posture. Pre-natal and Post-natal Pilates can also be provided.
PT Location:Dubai
PT Experience:
I Can Train: Men, Women & Children

HOW CAN A PRENATAL OR POSTNATAL PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

Whether you are currently active through regular exercise or want to start training during your pregnancy in the UAE it is important that you always use the guidance of a professional and qualified prenatal personal trainer. The same applies to post natal exercise too. Prenatal training is a specialist area and only under the guidance of a coach can you be sure you are exercising correctly and most importantly safely.

KNOWLEDGE

Training pregnant women in any form of exercise requires knowledge and specialist skills. Can you do Pilates, Yoga or weight training while you are pregnant? These and more are all questions that should be answered by a professional. A qualified prenatal PT will access your fitness levels and also keep a close eye on your progress during all your trimesters.

RESULTS

Training while you are having a baby in Abu Dhabi, Dubai or Sharjah isn’t necessarily about results. For many women they simply want to keep up with their regular exercise routine. Other women want to exercise to ensure they and their baby stay healthy during all stages of their pregnancy. There are also those that want to get back to the pre-pregnancy fitness levels quicker and this can be achieve with a good post natal training program.

FAQ - Pregnancy Personal Trainers In Abu Dhabi, Dubai, Sharjah.....

Hiring the best male or female personal trainer in your local area of the UAE is easy with the UAE Personal Trainers website. If you need advice and tips about pre and post natal exercise the frequently asked questions below will help. Click a question below for full information.

Maintaining an active lifestyle is crucial, even when you’re expecting a baby. In the United Arab Emirates (UAE), there’s no need to discontinue your exercise routine just because you’re pregnant. Healthcare professionals actually encourage moderate physical activity during pregnancy as it can have positive effects on both the mother and the unborn child.

However, pregnancy necessitates certain adjustments in your workout regimen. It’s not just about maintaining your previous level of physical activity; it’s about adapting your exercises to accommodate your changing body and protect your health and that of your baby. This is why it’s vital to consult with a medical professional before continuing or starting any exercise program while pregnant.

This is where prenatal personal trainers in the UAE come into play. These are fitness professionals who specialize in creating and supervising exercise programs for pregnant women. They understand the unique needs and limitations of expectant mothers and can design workouts that are safe, effective, and specifically tailored to your condition.

In cities like Dubai, Abu Dhabi, Sharjah, and Ras Al Khaimah (RAK), you can find skilled prenatal personal trainers who can guide you throughout your pregnancy journey. They can help you stay in excellent physical shape during all three trimesters, preparing your body for the demands of labor and facilitating a smoother recovery post-birth.

Postnatal personal trainers, on the other hand, can assist you in regaining your pre-pregnancy fitness levels, strengthening your core muscles, and improving overall well-being after childbirth. They can provide guidance on how to safely return to exercise, taking into account factors such as postpartum fatigue, breastfeeding, and any birth-related complications.

Exercising during pregnancy is not only safe but also recommended by medical professionals in the UAE. However, it is important to take certain precautions and seek medical advice before starting any exercise routine. That’s where prenatal personal trainers in Dubai, Abu Dhabi, Sharjah, and RAK come in.

 

These trainers specialize in creating customized exercise programs specifically tailored to each trimester of your pregnancy. Their expertise ensures that you can stay in excellent shape while keeping both you and your baby safe. Whether you’re in your first, second, or third trimester, a prenatal fitness trainer will guide you through exercises that are suitable for your stage of pregnancy.

 

By working with a prenatal fitness trainer, you can enjoy the following benefits:

 

  • Safe and Effective Workouts: A prenatal fitness trainer understands the unique needs and limitations of pregnant women. They will design workouts that are safe, effective, and appropriate for your changing body.
  • Improved Strength and Endurance: Regular exercise during pregnancy can help improve your strength and endurance, making it easier to cope with the physical demands of pregnancy and childbirth.
  • Reduced Discomfort: Pregnancy can bring about various discomforts such as back pain, swelling, and fatigue. A prenatal fitness trainer can teach you exercises that target these specific issues, providing relief and improving your overall well-being.
  • Better Posture and Balance: As your body undergoes changes, maintaining good posture and balance becomes crucial. A prenatal fitness trainer can guide you in exercises that promote proper alignment and stability, reducing the risk of falls and injuries.
  • Emotional Support: Pregnancy can be an emotional rollercoaster, and having a supportive trainer by your side can make a world of difference. A prenatal fitness trainer can provide encouragement, motivation, and a listening ear throughout your fitness journey.

 

Remember, always consult with your healthcare provider before starting any exercise program during pregnancy. With the guidance of a prenatal fitness trainer, you can enjoy a safe and healthy pregnancy while staying in great shape.

The cost associated with hiring a prenatal personal trainer can fluctuate significantly from one professional to another. This variation in pricing is often due to factors such as the trainer’s experience, expertise, and the specific services they offer.

It’s worth noting that many of these fitness coaches provide special pricing structures for their training services if you decide to book a block of personal training sessions in advance. This could be an economical option if you’re planning on regular, long-term training sessions throughout your pregnancy.

For more detailed information about these special promotions, or any other queries you might have, it’s recommended to reach out directly to any of the fitness coaches mentioned above. They will be able to provide you with all the necessary details and guide you through the process of choosing the right prenatal personal training package that suits your needs and budget.

It’s completely your choice when it comes to deciding where you want to train. If you believe that gym training is not suitable for you, there is an alternative option available.
 
Many of the pre and postnatal fitness coaches listed on the UAE Personal Trainers website are willing to provide personalized workout sessions in the comfort of your own home.
 
This means that you can receive professional guidance and support without having to leave your house. It offers convenience and flexibility, allowing you to prioritize your fitness goals while maintaining a comfortable environment.
 
So, whether you prefer the gym or the convenience of home workouts, there are options available to cater to your needs.

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right prenatal and postnatal coach for you. 

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers. 

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.