PRE & POST NATAL PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

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LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR PREGNANCY FITNESS

UAE Personal Trainers – Dubai, Abu Dhabi and Sharjah Personal Trainers For Pre-Post Natal Exercise & Training.

Employing the help of a personal trainer in Dubai or Abu Dhabi for your pre and post natal exercise has many health and fitness benefits.

There is no reason you can’t exercise when pregnant, in fact medical practitioners advice regular, gentle exercise if good for mother and baby.

You do need to take sensible precautions though and this is where a good pre or post natal personal trainer in Abu Dhabi, Dubai or Sharjah can help.

A good exercise program during and after pregnancy can help you stay in shape physically and also help keep your energy levels up.

There are many different exercise types that can be done during pregnancy including gentle cardio, yoga for prenatal, swimming and many more.

A pre-natal training and exercise program can be very beneficial to moms to be when it comes to birth time too.

A pregnancy training regime of strength, cardio and flexibility exercises helps to improve muscle tone, controls weight gain and also improves your posture. Performing pre-natal exercises can also help improve irregular sleep patterns and reduce insomnia.

The trainers listed below are all qualified to work with prenatal and postnatal women in Dubai, Abu Dhabi and Sharjah.

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Dubai Body Transformation PT – Enver

If you want to lose the fat and dramatically improve your physique Enver can help. He is also available to coach boxing for fitness in Dubai and help pre and post natal ladies get back in shape.

PT Location:Dubai

PT Experience: Transformation, Muscle Building, Weight Management, Boxing, Sports Fitness, Cardio.....

I Can Train: Men & Women

Fat Loss For Ladies & Prenatal PT In Dubai – Samantha

Dubai PT Samantha provides health and fitness coaching for men and women in Dubai with great results. Whether your goal is fat loss and body slimming, pre and post natal fitness or injury rehabilitation/prevention her programs are tailored to your exact needs and goals.

PT Location:Dubai

PT Experience: Fat Loss, Body Slimming, Sports Fitness, Prenatal, Advanced Nutrition Coaching, HIIT, Strength & Conditioning, Children.....

I Can Train: Men, Women, Children

Ras Al Khaimah Female Personal Trainer – Gemma

Ras Al Khaimah PT Gemma can provide professional fitness coaching for ladies at home, online or your local gym. With more than 10 years experience she can help you lose weight, get fit, build strength and work on your pre and post natal health and fitness.

PT Location:Ras al Khaimah

PT Experience: Ladies Fitness, Weight Management, Sports Training, Nutrition, Body Toning, Kids Fitness, Pre & Post Natal

I Can Train: Women & Children

Female Personal Trainer Abu Dhabi – Anna Krutii

Anna has a passion for fitness and can help you lose weight, change your physical appearance and ultimately increase your confidence in Abu Dhabi. She also provides pre natal exercise plans for pregnant women and aerobics for cardio fitness.

PT Location:Abu Dhabi

PT Experience: Bodybuilding, Functional Training, Body Toning, Fat Loss, Aerobics, Prenatal, Postnatal, Training for Sports.....

I Can Train: Men & Women

Bodybuilding & Strength Personal Trainer in Sharjah – Aly

With over 20 years coaching experience Aly is a professional PT in Sharjah who can help you with fat loss, body toning, bodybuilding and kids fitness. Training at home or you local gym with nutrition advice included.

PT Location:Sharjah

PT Experience: Weight Loss, Fat Loss, Muscle Building, Core Training, Kids Fitness, Bodybuilding, Cardio.....

I Can Train: Men & Women

Dubai Personal Trainer Female Fitness – Tasneem

Tasneem is a female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness, fitness for rehabilitation and also Yoga. Online, home and gym training in Dubai.

PT Location:Dubai

PT Experience: HIIT, Yoga, Pre Natal, Post Natal, Body Toning, Senior Fitness, Weight Management, Advanced Nutrition, Flexibility.....

I Can Train: Men & Women

Yoga, Pilates & Ladies Fitness PT In Abu Dhabi – Vera

Yoga, Pilates and Body Toning coach Vera is a highly qualified PT. She can work with adults and children providing customised training programs for at home fitness. This can include pre and post natal yoga, weight management and more.

PT Location:Abu Dhabi

PT Experience: Pilates, Yoga, Pre & Post Natal, Ladies Fitness, Aerobics, Dance Fitness, Cardio, Strength.....

I Can Train: Men, Women, Children

Sharjah Female PT & Group Fitness Coach – Tasneem

Looking for a great female ladies pt in Sharjah? Tasneem can provide training programs including weight loss, prenatal, sports fitness and nutrition at home.

PT Location:Sharjah

PT Experience: Weight Loss, Body Toning, Tabata, HIIT, Rehabilitation, Pre or Post Natal, Nutrition.....

I Can Train: Women Only

Online Yoga Coach & Female PT in Sharjah – Rafaa

Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online coaching programs for ladies with all levels of fitness - at home in Sharjah.

PT Location:Sharjah

PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....

I Can Train: Women, Men & Families

Muscle – Strength – Body Toning – Dubai Personal Trainer Aly

Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.

PT Location:Dubai

PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....

I Can Train: Men & Women

Sharjah Female Personal Trainer – Gemma

If you need an expert PT in Sharjah to help you get in shape, lose weight or keep fit during and after pregnancy Gemma can help. An expert in 1-2-1 and group fitness coaching for at home or online personal training.

PT Location:Sharjah

PT Experience: Female Fitness, Sports Fitness, Weight Management, Pre & Post Natal, Nutrition & Diet.....

I Can Train: Women & Children

Abu Dhabi At Home Yoga Coach – Shweta

Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.

PT Location:Abu Dhabi

PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....

I Can Train: Men & Women

At Home Prenatal Training In Abu Dhabi – Coach Bruna

Bruna has over 7 years experience in the health and fitness industry. With experience in Pre and Post Natal exercise plans Bruna is the ideal PT in Abu Dhabi if you want to training safely during your pregnancy. She also provides specialist training for Pilates classes and senior health and fitness.

PT Location:Abu Dhabi

PT Experience: Pre & Post Natal, Pilates classes, Female Fitness, Functional Training, Strength, Core, Senior Fitness.....

I Can Train: Men & Women

Ladies Pilates & Prenatal Personal Trainer In Dubai – Lara

Pilates training in Dubai with Lara can help with body slimming, pre and post natal exercise, rehabilitation, muscle strength and much more. She can even help with posture correction and pain management with the use of her Pilates Reformer equipment.

PT Location:Dubai

PT Experience: Pilates For Wellness, Pre & Post Natal Training, Rehabilitation, Body Toning, Improved Mobility, Flexibility.....

I Can Train: Women Only

Dubai Personal Health & Fitness Coach – Daniel

PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.

PT Location:Dubai

PT Experience: Weight Loss, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....

I Can Train: Men & Women

Female Yoga Personal Trainer In Dubai Hema D Souza

Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.

PT Location:Dubai

PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....

I Can Train: Men, Women & Children

Female Dubai Personal Trainer For Body Shaping & Weight Loss – Hend

PT Hend is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals.

PT Location:Dubai

PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Strength Building, Body Slimming, Prenatal, Postnatal.....

I Can Train: Men, Women, Children

Yoga Teacher Female Personal Trainer Sharjah Hetal

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal works with DiFit Lifestyle so you will also get diet and nutrition plans to achieve your optimum results.

PT Location:Sharjah

PT Experience: Bootcamp, Core Strengthening, Weight Loss, Yoga, Sports Training, Pre Natal, ZUMBA, Swim Fit

I Can Train: Men & Women

Sharjah Personal Trainer – Shihab C Alavi

Shihab is a expert health and fitness coach in Sharjah who can provide private and group training for cardio fitness (bootcamp, HIIT), bodybuilding, specialist diet and nutrition advice, Pilates, body transformation and more. He is also experienced at providing senior and elderly fitness plans.

PT Location:Ajman, Sharjah

PT Experience: Bootcamp, Cardio, Body Toning, Weight Lifting, Senior Fitness, Nutrition, Diet, Pilates, TRX Training

I Can Train: Men & Women

Abu Dhabi Body Conditioning PT – Christophe

Get a great body through a combination of advanced PT and diet with coach Chris. Programs also available or injury rehab, bodybuilding, prenatal, kids fitness and swimming for fitness in Abu Dhabi. At home, online or gym coaching.

PT Location:Abu Dhabi

PT Experience: Fat Loss, Muscle Tone, Bodybuilding, Pre & Post Natal, Rehabilitation Coaching, Diet Planning, Cardio Fitness, Kids Fitness.....

I Can Train: Men, Women, Children

Female Personal Trainer & Yoga Instructor In Dubai – Amanda

Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in weight loss, sports fitness, pre and post natal training and more.

PT Location:Dubai

PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....

I Can Train: Men & Women

Sharjah Sports & Fitness Coach – Dr Amrutha

Dr Amrutha is a fully qualified sports and fitness coach based in Sharjah & Ajman. Available for at home fitness for adults and children - 1-2-1 and groups. She provides martial arts, kickboxing, weight loss and pre or post natal training. Read below for full profile details.

PT Location:Sharjah

PT Experience: Rapid Weight Loss, Sports Fitness, Body Toning, Martial Arts, Kickboxing, Boxing, Children's Fitness.....

I Can Train: Men & Women

Weight Loss, Performance and Kids Fitness Personal Trainer in Sharjah – Moosa

Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.

PT Location:Ajman, Sharjah

PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....

I Can Train: Men & Women

Tanvi – Abu Dhabi Female PT

With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.

PT Location:Abu Dhabi

PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....

I Can Train: Men & Women

Aileen – Abu Dhabi Female PT – Weight Loss, Pilates & Body Toning

Aileen is a female personal trainer in Abu Dhabi who has more than 10 years experience in health and fitness. She specialises in weight loss and strength building programs for adults and teens. Her customised fitness packages include diet and lifestyle advice to help you achieve your fitness goals.

PT Location:Abu Dhabi

PT Experience: Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Yoga, Teen Exercise. Body Transformation.....

I Can Train: Men & Women

Abu Dhabi Female PT – CrossFit, Zumba & Body Toning – Valeria

Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.

PT Location:Abu Dhabi

PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba

I Can Train: Men & Women

FEMALE DUBAI PT – SLIMMING, SHAPING & WEIGHT LOSS – LINA

Lina is a ladies only fitness coach in Dubai with a wide range of training experience from weight loss, pre natal exercise to bootcamp and bodybuilding. Train at home or online. Diet and nutrition advice included.

PT Location:Dubai

PT Experience: Female Fitness, Weight Management, Body Transformation, Pre Natal, Pilates, Holistic Health.....

I Can Train: Ladies & Children

Abu Dhabi Yoga Coach – Norah

Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.

PT Location:Abu Dhabi

PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....

I Can Train: Men & Women

Abu Dhabi Yoga Trainer – Elena

If you want to learn Yoga in Abu Dhabi or improve your current Yoga technique Elena can help. She provides well-structured Yoga coaching at home or other locations for adults, children and seniors. Elena likes to focus on proper form and technique, ensuring you get the best benefits from Yoga.

PT Location:Abu Dhabi

PT Experience: Yoga For Relaxation, Yoga For Rehabilitation, Reiki, Meditation, Yoga For Kids, Improved Flexibility.....

I Can Train: Men & Women

LJ – Abu Dhabi Personal Training For Men & Women

Personal training in Abu Dhabi doesn't have to be difficult. LJ's coaching is different and designed to provide real results at home or outdoors. Full nutrition support included for weight loss, strength and flexibility.

PT Location:Abu Dhabi

PT Experience: Resistance Training, Weight Loss, Cardio Fitness, Muscle Gain, Flexibility, Speed & Agility.....

I Can Train: Men, Women, Children

HOW CAN A PRENATAL OR POSTNATAL PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

Whether you are currently active through regular exercise or want to start training during your pregnancy in the UAE it is important that you always use the guidance of a professional and qualified prenatal personal trainer. The same applies to post natal exercise too. Prenatal training is a specialist area and only under the guidance of a coach can you be sure you are exercising correctly and most importantly safely.

KNOWLEDGE

Training pregnant women in any form of exercise requires knowledge and specialist skills. Can you do Pilates, Yoga or weight training while you are pregnant? These and more are all questions that should be answered by a professional. A qualified prenatal PT will access your fitness levels and also keep a close eye on your progress during all your trimesters.

RESULTS

Training while you are having a baby in Abu Dhabi, Dubai or Sharjah isn’t necessarily about results. For many women they simply want to keep up with their regular exercise routine. Other women want to exercise to ensure they and their baby stay healthy during all stages of their pregnancy. There are also those that want to get back to the pre-pregnancy fitness levels quicker and this can be achieve with a good post natal training program.

FAQ - Pregnancy Personal Trainers In Abu Dhabi, Dubai, Sharjah.....

Hiring the best male or female personal trainer in your local area of the UAE is easy with the UAE Personal Trainers website. If you need advice and tips about pre and post natal exercise the frequently asked questions below will help. Click a question below for full information.

How Can A Prenatal Or Postnatal Fitness Trainer Help You?

There’s no need to stop exercising just because you are pregnant in the UAE. In fact, medical professionals advise that moderate exercise can be beneficial for mother and baby. Of course when you become pregnant you need to take more precautions when it comes to training and always seek medical advice first. Prenatal personal trainers in Dubai, Abu Dhabi, Sharjah and RAK can provide exercise programs that are designed to help you stay in great shape during your first, second and third trimesters.

What Are The Benefits Of Hiring A Pregnancy Coach?

Even if you exercise and train already when you become pregnant in the UAE the way you train will need to change for safety reasons. Pre and post natal coaches have the experience needed to make sure you train correctly to avoid injury. They are specialists when it comes to creating individual training programs during your pregnancy. After you have had your baby a postnatal training coach can also help you get back in shape quicker without causing stress to your body.

Many pregnant ladies in Dubai, Abu Dhabi or Sharjah want to train in the comfort of their own home during their pregnancy. Most of the pre and post natal coaches listed on the UAE Personal Trainers website can provide home based training.

What Is The Price Of Pre & Post Natal PT In Dubai, Abu Dhabi Or Sharjah?

This does vary from trainer to trainer. Many coaches will offer special pricing for training services if you book a block of personal training sessions. You can contact any of the fitness coaches above for further information and details about special promotions etc.

Where Can I Train When Pregnant In The UAE?

It’s up to you where you train. However, if you feel that gym training is not right for you then many of the pre and post natal fitness coaches listed on the UAE Personal Trainers website will personally visit you at home for your workouts.

Need Some Help Finding The Right Coach In The UAE?

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right prenatal and postnatal coach for you.

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.

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