PRE & POST NATAL PERSONAL TRAINERS IN DUBAI, ABU DHABI, SHARJAH & RAK

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR PREGNANCY FITNESS

UAE Personal Trainers – Dubai, Abu Dhabi and Sharjah Personal Trainers For Pre-Post Natal Exercise & Training.

A pregnancy training regime of strength, cardio and flexibility exercises helps to improve muscle tone, controls weight gain and also improves your posture. Performing pre-natal exercises can also help improve irregular sleep patterns and reduce insomnia.

The trainers listed below are all qualified to work with prenatal and postnatal women in Dubai, Abu Dhabi, Sharjah or RAK. 

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To show only Prenatal & Postnatal Personal Trainers in your area of the UAE please use the filter option below.

Dubai female personal trainer - post natal training expert - elena
Available
Elena is an all-round expert in weight loss, body toning, Pilates, pre and post natal, rehabilitation exercise and general fitness for all ages in Dubai.
PT Location:Dubai
PT Experience: Pre Natal, Pilates, Body Toning, Weight Loss, Rehabilitation, Cardio Fitness, Strength & Flexibility, Muscle Building.....
I Can Train: Women & Children 14 yrs +
Dubai PT For Boxing Fitness, Prenatal & Body Slimming - Iryna
Available
Personal trainer Irina is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. She is a specialist in senior fitness and strength coaching. Pre and post natal exercise and cardio fitness.
PT Location:Dubai
PT Experience: Senior Fitness, Cardio Training, CrossFit, Body Slimming, Pre & Post Natal, Life Coaching, Flexibility, Strength Training.....
I Can Train: Men & Women
Gym training in Dubai UAE with personal fitness coach Mulhima
Available
As a professional female personal trainer in Dubai Mulhima can help with all aspects exercise and fitness. From weight management, cardio fitness to body transformation. Pre & Post Natal training is also available.
PT Location:Dubai
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Boxercise, Pre & Post Natal Exercise, TRX, Diet Planing.....
I Can Train: Men & Women
Abu Dhabi Female PT - Chiara - Resistance Training 1
Available
Abu Dhabi Ladies health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods, Chiara can help you with weight loss, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
Ladies Fitness Personal Trainer In Dubai - Shiblin
Available
At home ladies PT Shiblin will help you shed the fat and improve your physique with customised training programs which are provided for ladies at home in Dubai. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal, Bodybuilding, HIIT Workouts, Strength.....
I Can Train: Women
Sharjah Female PT - Pre Natal Coach - Gemma Ovens
Unavailable
Safe and effective personal training programs for pregnant ladies in Dubai and Sharjah and postnatal coaching for new mothers. Gemma provides diverse exercise methods based on trimester and your current fitness levels.
PT Location:Dubai, Sharjah
PT Experience: Pre & Post Natal, Female Fitness, Sports Fitness, Weight Management, Nutrition & Diet.....
I Can Train: Women Only
Female Yoga Personal Trainer & Class Instructor Hema D Souza For Male & Female Clients
Available
Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.
PT Location:Dubai
PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....
I Can Train: Men, Women & Children
Aileen Graham - Personal Trainer In Abu Dhabi
Available
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
Abu Dhabi Female Kickboxing & Karate Coach Marija
Available
Marija is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
Zumba - Pilates - Weight Loss - Personal Trainer in Abu Dhabi - Mila
Available
Mila is a qualified fitness coach and Yoga instructor who can provide training programs for ladies in Abu Dhabi at home or online. She can help you lose weight and tone your body with Zumba, Pilates, HIIT and programs for pre and post natal ladies.
PT Location:Abu Dhabi
PT Experience: Body Toning, Weight & Fat Loss, Yoga, Ladies Fitness, Pre Natal Exercise, Zumba, Pilates, Strength, Yoga, Running & Track.....
I Can Train: Women & Children
Dubai personal trainer Henry Davies
Available
A specialist in Nutrition, Boxing For Fitness, Pre & Post Natal Exercise & Rehabilitation Sports Massage. Dubai PT Henry can help you get in shape and stay in great shape at home or your gym.
PT Location:Dubai
PT Experience: Nutrition, Boxing Fitness, Pre Natal, Post Natal, Muscle Toning, Sports Massage, Rehabilitation.....
I Can Train: Men, Women & Children
Female personal trainer and strethching coach in Abu Dhabi - Liliia
Unavailable
Highly effective personal training programs for ladies at home in Abu Dhabi. Weight loss, body shaping, Pilates and pre natal coaching.
PT Location:Abu Dhabi
PT Experience: Functional Training, Weight Loss, Tabata, Stretching, Pre Natal, HIIT, Flexibility, Core Strength, Muscle Building......
I Can Train: Women Only
Fat loss, bodybuilding and nutrition personal trainer in Dubai Craig Lapsley
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men, Women & Children
Personal Training in Abu Dhabi with Tanvi
Unavailable
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Mulhima - Personal training for ladies in Sharjah
Available
Whether you want to lose weight, improve your physique or generally get fit Mulhima can help with ladies PT programs at home or online in Sharjah. Pre and post natal training can also be provided.
PT Location:Sharjah
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Pre Natal, TRX, Diet Planing.....
I Can Train: Men & Women
James - PT in Dubai for Men & Women
Unavailable
James is a fully qualified coach in Dubai who can help you get fit and healthy through CrossFit, Olympic lifting strength training and more. He is also a specialist when it comes to female fitness and pre/post natal training for ladies.
PT Location:Dubai
PT Experience: CrossFit, Endurance, Olympic Weight Lifting, Pre & Post Natal, Women's Fitness, Strength.....
I Can Train: Men & Women
Liliia - female fitness personal trainer and martial arts coach in Abu Dhabi UAE
Available
Advanced coaching in Abu Dhabi for weight management and improved fitness using varied training techniques - martial arts, cardio programs, muscle building and more. Diet and nutrition support.
PT Location:Abu Dhabi
PT Experience: Weight management, cardio fitness, pre and post natal, core strength, martial arts, nutrition.....
I Can Train: Men, Women & Children
Abu Dhabi Personal Fitness Trainer - Coach Ziad
Available
Coach Ziad is available to train men, women and children in Abu Dhabi. He is a biomechanics coach that specialises in improving athletic performance, rehabilitation and fixing imbalances (scoliosis, tennis and golfers' elbow, posture), weight management and body toning. Personalised workouts designed to provide excellent long-term results.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Movement Correction, Posture, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Dubai Personal Trainer Aly - Personal Training On The Beach
Available
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Dubai Female Personal Trainer Amira - Beginner and Advanced Fitness Programs
Available
Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Body Transformation, Diet, Functional Training, Pre Natal, Cardio Fitness, Online PT, Ladies Specific Fitness.....
I Can Train: Men & Women
Dubai Female Personal Trainer Loreley
Available
Loreley is a female personal trainer in Dubai with more than 13 years experience. She can help with weight loss, body toning, pre and post natal exercise and more. All her training plans come with specialist nutrition support.
PT Location:Dubai
PT Experience: Weight Loss, Toning, Strength Building, Pre and Post Natal Exercise, Fat Burning Workouts.....
I Can Train: Women & Children
Female Personal Trainer & Yoga Coach In Ras Al Khaimah - Rafaa A
Available
Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online and face to face coaching programs for ladies with all levels of fitness - at home in Umm Al Quwain.
PT Location:Umm Al Quwain
PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....
I Can Train: Women, Men & Families
Adult & Kids Personal Fitness Coaching In Dubai With PT Musa
Available
Musa is a highly qualified fitness coach in Dubai who can provide customised training programs for adults and children. Fitness coaching for crossfit, boxing for fitness, weight management, flexibility, strength and body toning. At home training to suit your schedule.
PT Location:Dubai
PT Experience: CrossFit, Bootcamp, Callisthenics, Strength, Fat Loss, Boxing For Fitness, Pre & Post Natal, Rehabilitation, Muscle Definition, Sports, Kids Exercise, Gymnastics.....
I Can Train: Men, Women, Children
Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah
Unavailable
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women
Dubai Female Personal Trainer and Group Fitness Coach Mary
Available
Mary is a professional PT in Dubai who can help with all aspects of your fitness needs including weight issues, cardio fitness, body transformation, strength, pre and post natal and more.
PT Location:Dubai
PT Experience: Bodybuiling, Muscle Gain, Body Toning, Strength, Pre & Post Natal, Running, Weight Loss, Endurance.....
I Can Train: Men, Women & Children
Female Personal Trainer In Dubai - Viktoria
Available
With a background in gymnastics Viktoria can help with many aspects of improving your lifestyle through fitness. In Dubai she trains client for aerobic fitness, advanced nutrition for weight loss, HIIT exercises for cardio health, Pilates and pre and post natal exercise.
PT Location:Dubai
PT Experience: Female Fitness, Weight Loss, Bodybuilding, Booty Building, Stretching Exercises, Muscle Toning, Pre and Post Natal, Pilates
I Can Train: Men & Women
Abu Dhabi Yoga Coach Shweta
Unavailable
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Dubai personal fitness trainer and health coach - mercy
Available
Highly effective home training and nutrition programs in Dubai for fat loss, strength, pre natal, endurance, posture correction and more. Meal plans and healthy eating advice.
PT Location:Dubai
PT Experience: Fat Loss, Weight Management, Nutrition, Pre Natal, Post Natal. Body Transformation, Strength & Endurance, Posture Correction.....
I Can Train: Men, Women & Children
Dubai Personal Trainer Aly - Personal Training On The Beach
Available
With over 20 years coaching experience Aly is a professional PT in Sharjah who can help you with fat loss, body toning, bodybuilding and kids fitness. Training at home or you local gym with nutrition advice included.
PT Location:Sharjah
PT Experience: Weight Loss, Fat Loss, Muscle Building, Core Training, Kids Fitness, Bodybuilding, Cardio.....
I Can Train: Men & Women
Dubai Yoga Coach Shubha Anchan - Beginner and Advanced Yoga Classes
Available
Yoga coaching in Dubai for all levels and ages. At home or online coaching for stress, body toning, medical conditions, rehabilitation and prenatal ladies. Yoga classes indoors and outdoors for a more relaxed you.
PT Location:Dubai
PT Experience: Yoga For Beginners, Hatha Yoga, Advanced Yoga, Yoga For Hypertension, Yoga For Pre & Post Natal, Flexibility, Stress Reduction.....
I Can Train: Men, Women & Children
Female Pilates Coach In Dubai - Callee
Available
Enjoy the many health and fitness benefits of Pilates with professional Dubai Pilates coach Cal. Pilates for flexibility, weight loss, body toning, posture correct and pre and post natal.
PT Location:Dubai
PT Experience: Pilates, Flexibility, Rehabilitation, Pre & Post Natal, Stretching, Body Toning, Weight Loss, Strength.....
I Can Train: Women & Children
Personal Trainer In Sharjah Moosa
Available
Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Ajman, Sharjah
PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
pt and sports fitness coach in dubai - daniel
Available
PT and sports fitness coach Daniel knows the science behind health and fitness making him the ideal trainer / sports fitness coach in Dubai. At home training or outdoors for all levels of fitness.
PT Location:Dubai
PT Experience: Weight Loss, Sports Fitness, Body Toning, Kickboxing, General Fitness, Endurance, Triathlon.....
I Can Train: Men & Women
Dubai Female Personal Fitness Coach - Katrina
Available
As a fully qualified and reps registered PT in Dubai Katerina can help with all aspects of health and fitness including body transformation, pilates, yoga and holistic health. Children and and specialist senior fitness programs.
PT Location:Dubai
PT Experience: Muscle Gain, Flexibility, Weight Loss, Posture, Pilates, Yoga, Pre & Post Natal, Rehabilitation, Cardio Workouts.....
I Can Train: Men & Women
Dubai personal fitness trainer and nutrition coach - Cristina
Available
Whether your goal is weight loss, muscle building or cardio fitness PT Cristina can help. Change the way you look and feel with professional workouts and nutrition programs at home in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Ladies Fitness, Body Toning, Pre & Post Natal, Cardio Workouts, Nutrition Advice, Strength, Mobility.....
I Can Train: Men, Women & Children
Abu Dhabi Yoga and Pilates Coach Mirjana
Available
Pilates & Yoga personal training for relaxation, posture correction, weight loss, prenatal and rehabilitation. All levels and ages in Abu Dhabi. At home coaching, online, outdoors (beach, park) or at the gym.
PT Location:Abu Dhabi
PT Experience: Yoga, Pilates, Prenatal Pilates, Postnatal Pilates, Weight Loss, Flexibility, Rehabilitation, Posture Correction, Strength, Relaxation.....
I Can Train: Women & Children
Personal Yoga Coaching In Dubai with PT Poonam - Image 4
Unavailable
If you want to learn Yoga, Tai Chi, Pilates or Meditation in Dubai Poonam can help. She provides one to one or group coaching for all ages throughout Dubai. She is also qualified to work with pre and post natal ladies.
PT Location:Dubai
PT Experience: Yoga, Tai Chi, Pilates, Meditation, Yoga Therapy, Yoga For Kids, Seniors Yoga, Pre Natal, Post Natal.....
I Can Train: Men & Women
Female Fitness Coach In Abu Dhabi - Nicola Martin - At Home Personal Training
Unavailable
Whether your goal is fat loss, strength or general fitness Abu Dhabi PT Nicola can help. Specialist programs for kickboxing, prenatal, postnatal, rehabilitation training and more. At home or gym workouts.
PT Location:Abu Dhabi
PT Experience: Fat loss, strength, prenatal, postnatal, kickboxing, confidence building, weight loss, muscle building, cycling for fitness.....
I Can Train: Men, Women & Children
Female Boxing Coach In Abu Dhabi - Amy
Available
Amy is a ladies boxing coach and personal trainer in Abu Dhabi who can provide boxing, pilates, prenatal and weight management coaching at home, your building gym or outdoors.
PT Location:Abu Dhabi
PT Experience: Boxing, Muscle & Strength, Ladies Fitness, Pre & Post Natal, Weight Management, Pilates, Sports Fitness.....
I Can Train: Women & Children
Female Personal Trainer In Abu Dhabi For Crossfit & General Fitness - Valeria
Unavailable
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women

HOW CAN A PRENATAL OR POSTNATAL PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

Whether you are currently active through regular exercise or want to start training during your pregnancy in the UAE it is important that you always use the guidance of a professional and qualified prenatal personal trainer. The same applies to post natal exercise too. Prenatal training is a specialist area and only under the guidance of a coach can you be sure you are exercising correctly and most importantly safely.

KNOWLEDGE

Training pregnant women in any form of exercise requires knowledge and specialist skills. Can you do Pilates, Yoga or weight training while you are pregnant? These and more are all questions that should be answered by a professional. A qualified prenatal PT will access your fitness levels and also keep a close eye on your progress during all your trimesters.

RESULTS

Training while you are having a baby in Abu Dhabi, Dubai or Sharjah isn’t necessarily about results. For many women they simply want to keep up with their regular exercise routine. Other women want to exercise to ensure they and their baby stay healthy during all stages of their pregnancy. There are also those that want to get back to the pre-pregnancy fitness levels quicker and this can be achieve with a good post natal training program.

FAQ - Pregnancy Personal Trainers In Abu Dhabi, Dubai, Sharjah.....

Hiring the best male or female personal trainer in your local area of the UAE is easy with the UAE Personal Trainers website. If you need advice and tips about pre and post natal exercise the frequently asked questions below will help. Click a question below for full information.

There’s no need to stop exercising just because you are pregnant in the UAE. In fact, medical professionals advise that moderate exercise can be beneficial for mother and baby. Of course when you become pregnant you need to take more precautions when it comes to training and always seek medical advice first. Prenatal personal trainers in Dubai, Abu Dhabi, Sharjah and RAK can provide exercise programs that are designed to help you stay in great shape during your first, second and third trimesters.

Even if you exercise and train already when you become pregnant in the UAE the way you train will need to change for safety reasons. Pre and post natal coaches have the experience needed to make sure you train correctly to avoid injury. They are specialists when it comes to creating individual training programs during your pregnancy. After you have had your baby a postnatal training coach can also help you get back in shape quicker without causing stress to your body.

Many pregnant ladies in Dubai, Abu Dhabi or Sharjah want to train in the comfort of their own home during their pregnancy. Most of the pre and post natal coaches listed on the UAE Personal Trainers website can provide home based training.

This does vary from trainer to trainer. Many coaches will offer special pricing for training services if you book a block of personal training sessions. You can contact any of the fitness coaches above for further information and details about special promotions etc.

It’s up to you where you train. However, if you feel that gym training is not right for you then many of the pre and post natal fitness coaches listed on the UAE Personal Trainers website will personally visit you at home for your workouts.

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right prenatal and postnatal coach for you. 

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.