Confused about when you can start training again postpartum in the UAE? We asked a female personal trainer in Abu Dhabi for her traning tips and advice about when you can safely start to exercise after having your baby.
UAE Personal Trainers – Dubai, Abu Dhabi and Sharjah Personal Trainers For Pre-Post Natal Exercise & Training.
Employing the help of a personal trainer in Dubai or Abu Dhabi for your pre and post natal exercise has many health and fitness benefits.
There is no reason you can’t exercise when pregnant, in fact medical practitioners advice regular, gentle exercise if good for mother and baby.
You do need to take sensible precautions though and this is where a good pre or post natal personal trainer in Abu Dhabi, Dubai or Sharjah can help.
A good exercise program during and after pregnancy can help you stay in shape physically and also help keep your energy levels up.
There are many different exercise types that can be done during pregnancy including gentle cardio, yoga for prenatal, swimming and many more.
A pre-natal training and exercise program can be very beneficial to moms to be when it comes to birth time too.
A pregnancy training regime of strength, cardio and flexibility exercises helps to improve muscle tone, controls weight gain and also improves your posture. Performing pre-natal exercises can also help improve irregular sleep patterns and reduce insomnia.
The trainers listed below are all qualified to work with prenatal and postnatal women in Dubai, Abu Dhabi and Sharjah.
To show only Prenatal & Postnatal Personal Trainers in your area of the UAE please use the filter option below.
Hiring the best male or female personal trainer in your local area of the UAE is easy with the UAE Personal Trainers website. If you need advice and tips about pre and post natal exercise the frequently asked questions below will help. Click a question below for full information.
There’s no need to stop exercising just because you are pregnant in the UAE. In fact, medical professionals advise that moderate exercise can be beneficial for mother and baby. Of course when you become pregnant you need to take more precautions when it comes to training and always seek medical advice first. Prenatal personal trainers in Dubai, Abu Dhabi, Sharjah and RAK can provide exercise programs that are designed to help you stay in great shape during your first, second and third trimesters.
Even if you exercise and train already when you become pregnant in the UAE the way you train will need to change for safety reasons. Pre and post natal coaches have the experience needed to make sure you train correctly to avoid injury. They are specialists when it comes to creating individual training programs during your pregnancy. After you have had your baby a postnatal training coach can also help you get back in shape quicker without causing stress to your body.
Many pregnant ladies in Dubai, Abu Dhabi or Sharjah want to train in the comfort of their own home during their pregnancy. Most of the pre and post natal coaches listed on the UAE Personal Trainers website can provide home based training.
This does vary from trainer to trainer. Many coaches will offer special pricing for training services if you book a block of personal training sessions. You can contact any of the fitness coaches above for further information and details about special promotions etc.
It’s up to you where you train. However, if you feel that gym training is not right for you then many of the pre and post natal fitness coaches listed on the UAE Personal Trainers website will personally visit you at home for your workouts.
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right prenatal and postnatal coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.