PRE & POST NATAL PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR PREGNANCY FITNESS

UAE Personal Trainers – Dubai, Abu Dhabi and Sharjah Personal Trainers For Pre-Post Natal Exercise & Training.

Employing the help of a personal trainer in Dubai or Abu Dhabi for your pre and post natal exercise has many health and fitness benefits.

There is no reason you can’t exercise when pregnant, in fact medical practitioners advice regular, gentle exercise if good for mother and baby.

You do need to take sensible precautions though and this is where a good pre or post natal personal trainer in Abu Dhabi, Dubai or Sharjah can help.

A good exercise program during and after pregnancy can help you stay in shape physically and also help keep your energy levels up.

There are many different exercise types that can be done during pregnancy including gentle cardio, yoga for prenatal, swimming and many more.

A pre-natal training and exercise program can be very beneficial to moms to be when it comes to birth time too.

A pregnancy training regime of strength, cardio and flexibility exercises helps to improve muscle tone, controls weight gain and also improves your posture. Performing pre-natal exercises can also help improve irregular sleep patterns and reduce insomnia.

The trainers listed below are all qualified to work with prenatal and postnatal women in Dubai, Abu Dhabi and Sharjah. 

FILTER TRAINERS

To show only Prenatal & Postnatal Personal Trainers in your area of the UAE please use the filter option below.

Available
Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online coaching programs for ladies with all levels of fitness - at home in Sharjah.
PT Location:Sharjah
PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....
I Can Train: Women, Men & Families
Available
If you want to learn Yoga in Abu Dhabi or improve your current Yoga technique Elena can help. She provides well-structured Yoga coaching at home or other locations for adults, children and seniors. Elena likes to focus on proper form and technique, ensuring you get the best benefits from Yoga.
PT Location:Abu Dhabi
PT Experience: Yoga For Relaxation, Yoga For Rehabilitation, Reiki, Meditation, Yoga For Kids, Improved Flexibility.....
I Can Train: Men & Women
Available
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Available
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, advanced weight management, strength training, bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Available
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men & Women
Available
Loreley is a female personal trainer in Dubai with more than 13 years experience. She can help with weight loss, body toning, pre and post natal exercise and more. All her training plans come with specialist nutrition support.
PT Location:Dubai
PT Experience: Weight Loss, Toning, Strength Building, Pre and Post Natal Exercise, Fat Burning Workouts.....
I Can Train: Women & Children
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Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal works with DiFit Lifestyle so you will also get diet and nutrition plans to achieve your optimum results.
PT Location:Sharjah
PT Experience: Bootcamp, Core Strengthening, Weight Loss, Yoga, Sports Training, Pre Natal, ZUMBA, Swim Fit
I Can Train: Men & Women
Available
Coach Musarat helps ladies in Sharjah reach their full potential with guided personal training for weight loss, body toning, pregnancy, stress reduction and much more. Train at home or a female gym.
PT Location:Sharjah
PT Experience: Ladies Fitness, Weight Management, Strength, Body Toning, Prenatal, Postnatal, Cardio, CrossFit, Body Confidence Building, Rehabilitation.....
I Can Train: Ladies Only
Available
James is a fully qualified coach in Dubai who can help you get fit and healthy through CrossFit, Olympic lifting strength training and more. He is also a specialist when it comes to female fitness and pre/post natal training for ladies.
PT Location:Dubai
PT Experience: CrossFit, Endurance, Olympic Weight Lifting, Pre & Post Natal, Women's Fitness, Strength.....
I Can Train: Men & Women
Available
Aileen is a female personal trainer in Abu Dhabi who has more than 10 years experience in health and fitness. She specialises in weight loss and strength building programs for adults and teens. Her customised fitness packages include diet and lifestyle advice to help you achieve your fitness goals.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Teen Exercise. Body Transformation.....
I Can Train: Men & Women
Available
Majia is a specialist in getting great fat loss, body toning and strength results for ladies by using MMA, Kickboxing and Karate in her personal training programs. HIIT and Les Mills Body Combat classes can also be provided at home.
PT Location:Abu Dhabi
PT Experience: Female Fitness, Kickboxing, MMA, Les Mills Body Combat, Body Toning, Karate, Pre Natal Exercise, Body Pump.....
I Can Train: Women & Children
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PT Hend is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Strength Building, Body Slimming, Prenatal, Postnatal.....
I Can Train: Men, Women, Children
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RAK female coach Gemma provides professional online coaching programs for new mums. With more than 10 years experience her fitness programs help ladies get back in shape and feel great after pregnancy. Online coaching and private face to face training.
PT Location:Ras al Khaimah
PT Experience: Post Natal Fitness, Weight Management, Post Natal Weight Loss, Online Coaching Programs
I Can Train: Women & Children
Available
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Available
If you want to learn Yoga, Tai Chi, Pilates or Meditation in Dubai Poonam can help. She provides one to one or group coaching for all ages throughout Dubai. She is also qualified to work with pre and post natal ladies.
PT Location:Dubai
PT Experience: Yoga, Tai Chi, Pilates, Meditation, Yoga Therapy, Yoga For Kids, Seniors Yoga, Pre Natal, Post Natal.....
I Can Train: Men & Women
Available
Hema is a qualified and dedicated Yoga Teacher with more 13 years experience and has a Masters Degree in Yoga Science. She provides Yoga for well-being, weight loss, general fitness, rehabilitation and relaxation. Her aim is to teach her clients that Yoga improves your mental and your physical health.
PT Location:Dubai
PT Experience: Yoga For Well-Being, Beginners & Advanced, Pilates Coaching, Dance Fitness, Pre & Post Natal Yoga, Yoga for Kids, Online Yoga, .....
I Can Train: Men, Women & Children
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If you need an expert PT in Sharjah to help you get in shape, lose weight or keep fit during and after pregnancy Gemma can help. An expert in pregnancy fitness Gemma's 6 week back to fitness training programs can be done online.
PT Location:Sharjah
PT Experience: Female Fitness, Sports Fitness, Weight Management, Pre & Post Natal, Nutrition & Diet.....
I Can Train: Women & Children
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Dubai PT Samantha provides health and fitness coaching for men and women in Dubai with great results. Whether your goal is fat loss and body slimming, pre and post natal fitness or injury rehabilitation/prevention her programs are tailored to your exact needs and goals.
PT Location:Dubai
PT Experience: Fat Loss, Body Slimming, Sports Fitness, Prenatal, Advanced Nutrition Coaching, HIIT, Strength & Conditioning, Children.....
I Can Train: Men, Women, Children
Available
Whether you want to lose weight, improve your physique or generally get fit Mulhima can help with ladies PT programs at home or online in Sharjah. Pre and post natal training can also be provided.
PT Location:Sharjah
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Pre Natal, TRX, Diet Planing.....
I Can Train: Men & Women
Available
Personal training in Abu Dhabi doesn't have to be difficult. LJ's coaching is different and designed to provide real results at home or outdoors. Full nutrition support included for weight loss, strength and flexibility.
PT Location:Abu Dhabi
PT Experience: Resistance Training, Weight Loss, Cardio Fitness, Muscle Gain, Flexibility, Speed & Agility.....
I Can Train: Men, Women, Children
Available
Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Body Transformation, Diet, Functional Training, Pre Natal, Cardio Fitness, Online PT, Ladies Specific Fitness.....
I Can Train: Men & Women
Available
Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Ajman, Sharjah
PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
Available
Enjoy the many health and fitness benefits of Pilates with professional Dubai Pilates coach Cal. Pilates for flexibility, weight loss, body toning, posture correct and pre and post natal.
PT Location:Dubai
PT Experience: Pilates, Flexibility, Rehabilitation, Pre & Post Natal, Stretching, Body Toning, Weight Loss, Strength.....
I Can Train: Men, Women & Children
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Shihab is a expert health and fitness coach in Sharjah who can provide private and group training for cardio fitness (bootcamp, HIIT), bodybuilding, specialist diet and nutrition advice, Pilates, body transformation and more. He is also experienced at providing senior and elderly fitness plans.
PT Location:Ajman, Sharjah
PT Experience: Bootcamp, Cardio, Body Toning, Weight Lifting, Senior Fitness, Nutrition, Diet, Pilates, TRX Training
I Can Train: Men & Women
Unavailable
If you want to lose the fat and dramatically improve your physique Enver can help. He is also available to coach boxing for fitness in Dubai and help ladies with pre and post pregnancy fitness. Home personal training, at your gym or online.
PT Location:Dubai
PT Experience: Transformation, Muscle Building, Weight Management, Boxing, Sports Fitness, Cardio.....
I Can Train: Men & Women
Available
Advanced fitness training at home, your gym or online in Abu Dhabi for beginners and advanced with professional fitness coach Milos. Weight management, strength & flexibility coaching and swimming for fitness.
PT Location:Abu Dhabi
PT Experience: Body Transformation, Weight Loss, Strength, Swimming, Muscle Building, Flexibility, Endurance, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Available
Tasneem is a female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness, fitness for rehabilitation and also Yoga. Online, home and gym training in Dubai.
PT Location:Dubai
PT Experience: HIIT, Yoga, Pre Natal, Post Natal, Body Toning, Senior Fitness, Weight Management, Advanced Nutrition, Flexibility.....
I Can Train: Men & Women
Available
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Available
Bruna has over 7 years experience in the health and fitness industry. With experience in Pre and Post Natal exercise plans Bruna is the ideal PT in Abu Dhabi if you want to training safely during your pregnancy. She also provides specialist training for Pilates classes and senior health and fitness.
PT Location:Abu Dhabi
PT Experience: Pre & Post Natal, Pilates classes, Female Fitness, Functional Training, Strength, Core, Senior Fitness.....
I Can Train: Men & Women
Available
With over 20 years coaching experience Aly is a professional PT in Sharjah who can help you with fat loss, body toning, bodybuilding and kids fitness. Training at home or you local gym with nutrition advice included.
PT Location:Sharjah
PT Experience: Weight Loss, Fat Loss, Muscle Building, Core Training, Kids Fitness, Bodybuilding, Cardio.....
I Can Train: Men & Women

HOW CAN A PRENATAL OR POSTNATAL PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

Whether you are currently active through regular exercise or want to start training during your pregnancy in the UAE it is important that you always use the guidance of a professional and qualified prenatal personal trainer. The same applies to post natal exercise too. Prenatal training is a specialist area and only under the guidance of a coach can you be sure you are exercising correctly and most importantly safely.

KNOWLEDGE

Training pregnant women in any form of exercise requires knowledge and specialist skills. Can you do Pilates, Yoga or weight training while you are pregnant? These and more are all questions that should be answered by a professional. A qualified prenatal PT will access your fitness levels and also keep a close eye on your progress during all your trimesters.

RESULTS

Training while you are having a baby in Abu Dhabi, Dubai or Sharjah isn’t necessarily about results. For many women they simply want to keep up with their regular exercise routine. Other women want to exercise to ensure they and their baby stay healthy during all stages of their pregnancy. There are also those that want to get back to the pre-pregnancy fitness levels quicker and this can be achieve with a good post natal training program.

FAQ - Pregnancy Personal Trainers In Abu Dhabi, Dubai, Sharjah.....

Hiring the best male or female personal trainer in your local area of the UAE is easy with the UAE Personal Trainers website. If you need advice and tips about pre and post natal exercise the frequently asked questions below will help. Click a question below for full information.

There’s no need to stop exercising just because you are pregnant in the UAE. In fact, medical professionals advise that moderate exercise can be beneficial for mother and baby. Of course when you become pregnant you need to take more precautions when it comes to training and always seek medical advice first. Prenatal personal trainers in Dubai, Abu Dhabi, Sharjah and RAK can provide exercise programs that are designed to help you stay in great shape during your first, second and third trimesters.

Even if you exercise and train already when you become pregnant in the UAE the way you train will need to change for safety reasons. Pre and post natal coaches have the experience needed to make sure you train correctly to avoid injury. They are specialists when it comes to creating individual training programs during your pregnancy. After you have had your baby a postnatal training coach can also help you get back in shape quicker without causing stress to your body.

Many pregnant ladies in Dubai, Abu Dhabi or Sharjah want to train in the comfort of their own home during their pregnancy. Most of the pre and post natal coaches listed on the UAE Personal Trainers website can provide home based training.

This does vary from trainer to trainer. Many coaches will offer special pricing for training services if you book a block of personal training sessions. You can contact any of the fitness coaches above for further information and details about special promotions etc.

It’s up to you where you train. However, if you feel that gym training is not right for you then many of the pre and post natal fitness coaches listed on the UAE Personal Trainers website will personally visit you at home for your workouts.

The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right prenatal and postnatal coach for you. 

If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.