SENIOR FITNESS PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR SENIORS & THE ELDERLY

UAE Personal Trainers – Senior & Elderly health and fitness personal trainers in Dubai, Abu Dhabi, Sharjah & RAK.

Physical fitness is just as important as we get older. In some cases even more so. Personal trainers in Abu Dhabi and Dubai who specialise in senior fitness training can help you maintain a fitter lifestyle, improve your mobility and provide nutritional advise.

Scroll down to view links to personal trainer profiles or use the search and filter option below to find a Senior Fitness Coach in your area of the UAE.

FILTER TRAINERS

For better results, use the filter option below to display senior and elderly fitness training coaches near you in the UAE

Kickboxing and Boxing Coach In Abu Dhabi For Adults - Children - Hamada
Specialist personal training programs in Abu Dhabi for Adults, Kids & Seniors. Kickboxing, Fat Loss & Muscle Building. Training with Hamada can be done at home, online or at your local gym. Nutrition and diet advice can also be provided.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Private and group tennis coach in Abu Dhabi - PT Josh
Private tennis coaching in Abu Dhabi with professional coach Josh. Lessons customised to your level from beginners to advanced. Various locations in Abu Dhabi including at home coaching.
PT Location:Abu Dhabi
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness, Group Tennis Lessons.....
I Can Train: Men, Women & Children
female personal trainer and fitness coach in Dubai - Tasneem 1
Female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness. Online, home and gym training in Dubai.
PT Location:Dubai
PT Experience: HIIT, Yoga, Pre Natal, Post Natal, Body Toning, Senior Fitness, Weight Management, Advanced Nutrition, Flexibility.....
I Can Train: Men & Women
Personal Trainer & Swim Coach in Abu Dhabi - Milos
Advanced fitness training at home, your gym or online in Abu Dhabi for beginners and advanced with professional fitness coach Milos. Weight management, strength & flexibility coaching and swimming for fitness.
PT Location:Abu Dhabi
PT Experience: Body Transformation, Weight Loss, Strength, Swimming, Muscle Building, Flexibility, Endurance, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Dubai Personal Trainer Aly - Personal Training On The Beach
With over 20 years coaching experience Aly is a professional PT in Sharjah who can help you with fat loss, body toning, bodybuilding and kids fitness. Training at home or you local gym with nutrition advice included.
PT Location:Sharjah
PT Experience: Weight Loss, Fat Loss, Muscle Building, Core Training, Kids Fitness, Bodybuilding, Cardio.....
I Can Train: Men & Women
Dubai Personal Trainer Aly - Personal Training On The Beach
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
boxing coaching in Dubai for ladies with PT Dragana
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, advanced weight management, strength training, bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Ladies Fitness Personal Trainer In Abu Dhabi - Nabiha
Expert ladies personal training programs in Abu Dhabi. Coaching for weight loss, diets, strength and body toning. HIIT, Cardio, Step & Water based aerobics to add some fun and excitement to your fitness training.
PT Location:Abu Dhabi
PT Experience: Weight Management, CrossFit, HIIT, Body Toning, Aerobics, Circuit Training, Aqua Aerobics, Studio Cycling.....
I Can Train: Women & Children
MMA and Boxing Coach In Dubai - Mhamad
Mhamad is a prize winning MMA expert who can provide private and group training for adults and children. Learn martial arts, kickboxing, boxing or karate for fitness or competition in Dubai.
PT Location:Dubai
PT Experience: Mixed Martial Arts, Karate, Kickboxing, Jiu Jitsu, Childrens Fitness, Contact Sports, Body Toning, Muscle Building, Competition Prep.....
I Can Train: Men, Women & Children
boxing coaching in Dubai for ladies with PT Dragana
Get in great shape in Sharjah with personal training services provided by female coach Dragana. Whatever your goal Dragana has a program to suit you including fat loss, boxing for fitness, body toning and more.
PT Location:Sharjah
PT Experience: Fat Loss, Body Toning, Weight Management, Cardio Fitness, Boxing For Fitness, Children's Fitness, Pre & Post Natal
I Can Train: Men, Women & Children
Halil Gul - Dubai PT For Kickboxing, Boxing & Football Fitness
Affordable fitness coaching programs in Dubai. Halil can help you lose weight, improve your cardio fitness with kickboxing, build muscle and slim down. He also provides excellent kids fitness training programs for all ages.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
Female at home personal trainer in Dubai Amanda Warlo
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in creating a balanced lifestyle, rehabilitation, injury management, health improvement, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Female Personal Trainer For Ladies In Sharjah
USA Certified Fitness Coach Reena Ann can provide effective PT for weight management, cardio fitness, pre and post natal and more. Using her experience in working with clients with different needs she can provide a customised coaching programs designed to deliver excellent results.
PT Location:Ajman, Sharjah
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Bootcamp, Pre Natal, Strength, Circuit Training.....
I Can Train: Women Only
Abu Dhabi Personal Fitness Trainer - Coach Ziad
Coach Ziad is available to train men, women and children in Abu Dhabi. He specialises in improving performance, weight management, body toning, Jiu Jitsu and rehabilitation exercise. Personalised workouts designed to provide excellent long term results.
PT Location:Abu Dhabi
PT Experience: Strength & Body Conditioning, Weight Management, Jiu Jitsu, Movement Correction, Posture, Muscle Building, Rehabilitation.....
I Can Train: Men, Women & Children
Female Fitness Coach In Abu Dhabi - Nicola Martin - At Home Personal Training
Whether your goal is fat loss, strength or general fitness Abu Dhabi PT Nicola can help. Specialist programs for kickboxing, prenatal, postnatal, rehabilitation training and more. At home or gym workouts.
PT Location:Abu Dhabi
PT Experience: Fat loss, strength, prenatal, postnatal, kickboxing, confidence building, weight loss, muscle building, cycling for fitness.....
I Can Train: Men, Women & Children
Dubai Tennis Coach Elahe
If you want to learn how to play tennis in Dubai or improve on your game professional tennis coach Elahe can help. 1-2-1 and group tennis coaching for all ages and all levels.
PT Location:Dubai
PT Experience: Tennis Lessons For Beginners, Advanced Tennis Coaching, Tennis For Fitness.....
I Can Train: Men, Women & Children
Yoga and flexibility coaching in Dubai with Manu Lal
Learn Yoga in the comfort of your home in Dubai or even online with professional Yoga teacher Manu Lal. Hatha, Vinyasa and other Yoga training for all ages - private and groups.
PT Location:Dubai
PT Experience: Yoga For Beginners, Advanced Yoga Classes, Hatha Yoga, Stress Relief, Body Toning, Flexibility Training, Mobility.....
I Can Train: Men & Women
Kickboxing and Boxing Coach In Abu Dhabi At Home For Adults - Children - Hamada
Train at home in Dubai or in your gym with Hamada. Kickboxing, muscle gain. Senior fitness & medical condition exercises. Youth and teen fitness. Lose weight and look great with great weight loss and muscle building programs.
PT Location:Dubai
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Fat Loss Training In Dubai with PT Paul Magnus
Fat fighting, body toning and fueling your body correctly are just a few of the ways in which Paul can help you. Get a leaner, fitter physique or training to increase your sports performance in Dubai. Available for at home training or in your local gym.
PT Location:Dubai
PT Experience: Bodybuilding, Fat & Weight Loss, Bootcamp, Strength, Core fitness, TRX, Sports Training, Diet Advice.....
I Can Train: Men & Women
Personal Training and Rehab Coaching In Abu Dhabi with Coach Brady Greer
Brady is a highly qualified fitness coach in Abu Dhabi who can provide training programs for all levels of fitness. Men, women and children. Weight loss, body transformation, rehabilitation, flexibility and mobility coaching.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Bootcamp, Weight Loss, Toning, Rehabilitation, Strength, Diet & Nutrition, Sports Fitness, Flexibility, Mobility......
I Can Train: Men, Women & Children
Personal Trainer In Sharjah Moosa
Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Ajman, Sharjah
PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
Female fitness personal trainer in Abu Dhabi - Aileen
With more than 10 years experience, Abu Dhabi PT Aileen is an expert in weight loss and strength building programs for ladies. Customised fitness packages that can also include Yoga and Pilates workouts for total body conditioning. At home and online programs are available.
PT Location:Abu Dhabi
PT Experience: Yoga, Weight Loss, Diet & Lifestyle Coaching, Strength Building, Pilates, Body Transformation.....
I Can Train: Women
Female Personal Trainer In Abu Dhabi For Crossfit & General Fitness - Valeria
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women
Abu Dhabi & Al Ain PT Khurram
Aly is a professional fitness coach who can provide at home or gym based training for all ages in Al Ain and Abu Dhabi City. Boxing, Weight Management and cardio fitness programs for all abilities.
PT Location:Al Ain
PT Experience: Boxing, Muscle Building, Sports Performance, Fat Loss, Cardio Kickboxing, Stretching.....
I Can Train: Men & Women
Dubai female personal trainer - post natal training expert - elena
Elena is an all-round expert in weight loss, body toning, Pilates, pre and post natal, rehabilitation exercise and general fitness for all ages in Dubai.
PT Location:Dubai
PT Experience: Pre Natal, Pilates, Body Toning, Weight Loss, Rehabilitation, Cardio Fitness, Strength & Flexibility, Muscle Building.....
I Can Train: Men, Women & Children
Abu Dhabi Yoga Coach Shweta
Shweta is an expert in different styles of Yoga. Her Yoga coaching in Abu Dhabi can be provided at home or outdoors and she can work on a 1-2-1 or group basis. Whether you are completely new to Yoga or have some experience, Shweta provides a calm and relaxing session.
PT Location:Abu Dhabi
PT Experience: Yoga, Yoga For Children, Yoga For Seniors, Flexibility & Mobility, Pre & Post Natal Yoga, Relaxation.....
I Can Train: Men & Women
Abu Dhabi PT For Muscle Building & Strength - Eslam
If you struggle maintaining a fitness program Eslam can help. He can work with all ages including seniors and kids and provides coaching for weight and fat loss, body transformation, boxing for fitness and specialist rehabilitation exercises.
PT Location:Abu Dhabi
PT Experience: Transformation, Fat Loss, Muscle Building, Strength, Boxing, Kickboxing, Cardio, HIIT, CrossFit, Rehabilitation, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Abu Dhabi Tennis and Female Fitness Coach Alina
Tennis coach Alina can work with adults, children and seniors in Abu Dhabi. She provided one to one tennis coaching and coaching for small groups. Whether you are a complete beginner or have some skill, Alina can help you learn or improve your game play in the UAE.
PT Location:Abu Dhabi
PT Experience: Tennis For Adults, Tennis For Kids, Fitness For Tennis, Sports Fitness, Cardio Exercise, Body Toning.....
I Can Train: Men & Women
Dubai Personal trainer - At Home Coaching - Lawrence
Training in Dubai with PT Lawrence can help with weight loss, muscle and strength. With more than 5 years experience Lawrence has trained a diverse range of clients in Dubai at all levels of fitness.
PT Location:Dubai
PT Experience: Bodybuilding, Boxing, Children's Fitness, Endurance, Weight Loss, Muscle Gain, Online PT, Senior Fitness, Sports.....
I Can Train: Men, Women & Children
Mohammed Ramadan - Personal Trainer - Physiotherapy In Sharjah
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Ras Al Khaimah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ras al Khaimah
PT Experience: Physiotherapy, Weight Management, Rehab Coaching, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women
Dubai PT For Boxing Fitness, Prenatal & Body Slimming - Iryna
Personal trainer Irina is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. She is a specialist in senior fitness and strength coaching. Pre and post natal exercise and cardio fitness.
PT Location:Dubai
PT Experience: Senior Fitness, Cardio Training, CrossFit, Body Slimming, Pre & Post Natal, Life Coaching, Flexibility, Strength Training.....
I Can Train: Men & Women
Personal Trainer & Sports Fitness Coach in Ras Al Khaimah - Tomas
Tomas is a professional PT based in RAK and Ajman. He can help you tone up, lose weight and become fit through a combination of PT exercise techniques. Muscle, weight management and sports fitness are his specialist areas.
PT Location:Ras al Khaimah
PT Experience: Weight Management, Muscle Gain. Sports Fitness, HIIT, Kids Fitness, Rehabilitation.....
I Can Train: Men & Women
Female Personal Trainer in Abu Dhabi - At Home Coaching - Gyda
Gyda is a personal training specialist in Abu Dhabi who can help you achieve a fitter and healthier you with specialist training programs for weight loss, strength, rehabilitation, pregnancy training and endurance.
PT Location:Abu Dhabi
PT Experience: CrossFit, Weight Loss, Body Toning, Sports Fitness, Prenatal. Postnatal, Endurance, Pain Management.....
I Can Train: Men, Women & Children
Personal Trainer & Tennis Coach In Abu Dhabi - Matt Inglis
Matt can help you learn to play tennis or improve on your skills. He currently teaches 1-2-1 and group tennis classes in Abu Dhabi. Matt also offers personal fitness training which can help you improve at tennis including TRX, weight loss and diet/lifestyle changes.
PT Location:Abu Dhabi
PT Experience: Tennis, Endurance Training, Sports Fitness, Tennis For Kids, Tennis For Seniors, TRX
I Can Train: Men & Women
Fat loss, bodybuilding and nutrition personal trainer in Dubai Craig Lapsley
Dubai personal trainer Craig can provide your fitness coaching face to face and also online in Dubai. With specialist nutrition and body transformation knowledge, Craig can help you lose weight, increase your muscle tone and provide cardio kickboxing routines.
PT Location:Dubai
PT Experience: Nutrition, Fat Loss, Body Transformation, Special Diet Plans, Increased Muscle, Kickboxing, Kids Fitness.....
I Can Train: Men, Women & Children
Ladies fitness personal trainer in Dubai - Naomi
PT Naomi is very passionate about teaching her female clients the importance of strength training in their programs in Dubai. Whether it is for fat loss, weight gain or for toning she will create the perfect fitness plan for you.
PT Location:Dubai
PT Experience: Boxing, Weight Loss, Strength & Body Toning.....
I Can Train: Men & Women
Personal Training in Abu Dhabi with Tanvi
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Dubai PT and rehabilitation coach - chiropractor - Tomas
From weight loss to sports endurance, MMA to building muscle. PT Tomas is an expert at getting you in the best shape of your life. through dedicated coaching at home or in your gym. As a professional Soft Chiropractic coach he can also help with injury and illness rehab and spine/posture alignment.
PT Location:Dubai
PT Experience: Body Toning, Muscle Building, Rehabilitation, Sports Endurance, Chiropractic, MMA, Weight Loss, Fat Loss, Nutrition.....
I Can Train: Men, Women & Children
Mohammed Ramadan - Personal Trainer - Physiotherapy In Sharjah
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Sharjah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ajman, Sharjah
PT Experience: Obesity Management, Strength Building, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women
Abu Dhabi Tennis Coach - Marija
Marija is a professional tennis coach in Abu Dhabi who can provide well-structured tennis lessons for beginners and advanced players. She is qualified to work with adults and children and is a member of the Tennis Emirates Asc.
PT Location:Abu Dhabi
PT Experience: Tennis Coaching For Beginners, Advanced Tennis Lessons, Tennis For Fitness, Tennis For Kids.....
I Can Train: Men, Women, Children
Personal Trainer & Karate Coach In Abu Dhabi Milos
With an impressive track record in martial arts and a masters degree in personal training Milos is available for at home, online and gym coaching. Fitness for body transformation, kickboxing, boxing, karate and strength building. Adults and kids training programs.
PT Location:Abu Dhabi
PT Experience: MMA, Kickboxing, Karate, Sports Training, Weight Management, Group Fitness, Functional Training, Martial Arts For Kids.....
I Can Train: Men, Women & Children
Ladies yoga coach in Dubai - Swati
Yoga coaching in Dubai for all levels and ages. At home or online coaching for stress, body toning, Pilates, elderly fitness and prenatal ladies. Naturopathy advice for fitness and specialist diets for weight loss using Yoga.
PT Location:Dubai
PT Experience: Yoga, Pilates, Yoga For Body Toning, Flexibility & Stretching, Strength Training, Yoga For Weight Loss, Elderly Fitness.....
I Can Train: Men, Women & Children
Dubai Female Personal Trainer - Rehabilitation Coach - Ivana
Whether you want to lose weight, build strength or increase your general fitness levels. Dubai PT Ivana can provide customised training and nutrition programs for at home or online training.
PT Location:Dubai
PT Experience: Bodybuilding, Strength Training, Weight Management, Fat Loss, Body Sculpting, Pre and Post Natal, Rehabilitation.....
I Can Train: Men & Women
Dubai Personal Fitness Trainer & Wellness Coach - Viktor
Working out for long term fitness goals can easily be achieved with professional training services provided by Dubai PT Viktor. Strength, body transformation, muscle building, sports fitness coaching and more.
PT Location:Dubai
PT Experience: Strength, Muscle Building, HIIT, Circuits, Weight Loss, Resistance Training, Bodyweight Training, Powerlifting, OCT (Obstacle Course Training)
I Can Train: Men & Women
Female Personal Trainer In Dubai - Viktoria
With a background in gymnastics Viktoria can help with many aspects of improving your lifestyle through fitness. In Dubai she trains client for aerobic fitness, advanced nutrition for weight loss, HIIT exercises for cardio health, Pilates and pre and post natal exercise.
PT Location:Dubai
PT Experience: Female Fitness, Weight Loss, Bodybuilding, Booty Building, Stretching Exercises, Muscle Toning, Pre and Post Natal, Pilates
I Can Train: Men & Women
Adult & Kids Personal Fitness Coaching In Dubai With PT Musa
Musa is a highly qualified fitness coach in Dubai who can provide customised training programs for adults and children. Fitness coaching for crossfit, boxing for fitness, weight management, flexibility, strength and body toning. At home training to suit your schedule.
PT Location:Dubai
PT Experience: CrossFit, Bootcamp, Callisthenics, Strength, Boxing For Fitness, Pre & Post Natal, Rehabilitation, Muscle Definition, Sports, Kids Exercise, Gymnastics.....
I Can Train: Men, Women, Children
Personal Trainer & Zumba Instructor in Abu Dhabi, UAE - Sky
Want to learn Zumba, take a Pilates lessons or get fit? Personal trainer Abu Dhabi Sky is an expert in female fitness and can provide a customised health and fitness plan for weight loss, body slimming, fat reduction and more.
PT Location:Abu Dhabi
PT Experience: Zumba, Pilates, Body Toning. Weight Loss, HIIT, Kickboxing Classes, General Fitness.....
I Can Train: Men & Women
Muscle Building Coach In Abu Dhabi Al Ain - Khurram
Looking for a great fitness coach in Al Ain? Aly has the experience and knowledge to help you get in great shape with training at home, gym or outdoors. Training for weight loss, boxing, crossfit, kids fitness and more...
PT Location:Al Ain
PT Experience: General Fitness, Boxing, Body Building, CrossFit, Weight Loss, Body Toning, Kids Fitness, Senior Fitness.....
I Can Train: Men, Women, Children
Boxing and kickboxing coach in Sharjah - Aakash
Customised fitness training programs for men and women in Sharjah and Ajman. Boxing, Kickboxing, weight loss, muscle building, nutrition advice and total body training.
PT Location:Ajman, Sharjah
PT Experience: Boxing, Martial Arts, Weight Loss, Fat Loss, Body Transformation, Cardio Fitness, Circuit Training, TRX.....
I Can Train: Men & Women
Yoga coaching in Sharjah with PT Rajeesha
Learn Yoga at home in Sharjah with qualified Yoga coach Rajeesha. Available for all ages and all levels. Yoga for relaxation & Flexibility. Yoga detox and cleansing techniques for a healthier lifestyle.
PT Location:Sharjah
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Yoga Group Classes.....
I Can Train: Men & Women
Yoga for adults, kids and seniors at home in Abu Dhabi with coach Norah
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women

HOW CAN A SENIOR FITNESS PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

There is no reason why seniors can’t do most types of exercise routines. Of course as we age the intensity of some exercises have to change. Under the guidance of a senior fitness coach you will understand not only why training is important for seniors but also how to train to great results.

KNOWLEDGE

Senior fitness coaching in the UAE is a specialist area. PT’s need to have worked with seniors in the past and demonstrate their knowledge of what fitness techniques work well and at what intensity. Many have spent years developing fitness plans for seniors and the elderly. These programs include yoga for seniors, swimming for seniors and much more.

RESULTS

Whether you need a coach for mobility, flexibility or strength training the senior fitness personal trainers on the UAE Personal Trainers website will ensure you see and feel results from all your workout sessions.