
How Much Cardio Should I Do Per Week In The UAE?
Doing plenty of cardio based exercises can be great for body toning and weight loss in Dubai, Abu Dhabi & Sharjah – but, can you do too much cardio?
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UAE Personal Trainers – Senior & Elderly health and fitness personal trainers in Dubai, Abu Dhabi, Sharjah & RAK.
Physical fitness is just as important as we get older. In some cases even more so. Personal trainers in Abu Dhabi and Dubai who specialise in senior fitness training can help you maintain a fitter lifestyle, improve your mobility and provide nutritional advise.
Scroll down to view links to personal trainer profiles or use the search and filter option below to find a Senior Fitness Coach in your area of the UAE.
For better results, use the filter option below to display senior and elderly fitness training coaches near you in the UAE
There is no reason why seniors can’t do most types of exercise routines. Of course as we age the intensity of some exercises have to change. Under the guidance of a senior fitness coach you will understand not only why training is important for seniors but also how to train to great results.
Senior fitness coaching in the UAE is a specialist area. PT’s need to have worked with seniors in the past and demonstrate their knowledge of what fitness techniques work well and at what intensity. Many have spent years developing fitness plans for seniors and the elderly. These programs include yoga for seniors, swimming for seniors and much more.
Whether you need a coach for mobility, flexibility or strength training the senior fitness personal trainers on the UAE Personal Trainers website will ensure you see and feel results from all your workout sessions.
Doing plenty of cardio based exercises can be great for body toning and weight loss in Dubai, Abu Dhabi & Sharjah – but, can you do too much cardio?
Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.