STRENGTH PERSONAL TRAINERS IN DUBAI, ABU DHABI & SHARJAH

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR STRENGTH

Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai and Sharjah.

Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.

Working on your strength helps you gain confidence as you see your body changing and your physical strength increasing.

Strength training in the UAE takes many different forms. As well as the usual free weight and weight machine exercises you can improve your overall strength with swimming, playing sports and even yoga.

A good personal trainer will know the right techniques to use and the right way to train your muscles which will help you achieve your fitness and strength goals faster and in an injury free way.

The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide strength fitness training sessions on a one to one or group basis.

Scroll down to view personal trainers in your area or use the search and filter option below to find a Strength Fitness Coach local to you.

FILTER TRAINERS

To show only Strength Personal Trainers in your area of the UAE please use the filter option below.

Train at home in Abu Dhabi or in your gym with Hamada. Kickboxing, muscle gain. Senior fitness & medical condition exercises. Youth and teen fitness. Lose weight and look great with great weight loss and muscle building programs.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, Boxing, Senior Fitness, Kids Fitness, Bodybuilding, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Veronika is an at home female personal trainer based in Abu Dhabi. She can provide weight loss, body toning and specialist nutrition plans on a 1-2-1 or group basis.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Nutrition, Body Toning, Fat Loss, HIIT, Sports Training.....
I Can Train: Men & Women
PT Hend is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Strength Building, Body Slimming, Prenatal, Postnatal.....
I Can Train: Men, Women, Children
Whether you have a sports fitness need or want to improve your general fitness and physique, Stefan can help. He provides tailored training sessions to help you achieve your fitness goals in Abu Dhabi and can provide swimming fitness training too.
PT Location:Abu Dhabi
PT Experience: Sports, Muscle Building, Swimming, Cardio Fitness, BootCamp, Weight Loss, Fat Loss, Kids Fitness, Strength Training.....
I Can Train: Men & Women
Learn Yoga in the comfort of your home in Dubai or even online with professional Yoga instructor Many. Hatha, Vinyasa and other Yoga training for all ages.
PT Location:Dubai
PT Experience: Yoga For Beginners, Advanced Yoga, Yoga For Stress, Rehabilitation Yoga.....
I Can Train: Men & Women
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
PT Location:Abu Dhabi
PT Experience: Boxing, Pilates, Fat Loss, Pre & Post Natal, Body Toning, Core, Yoga, Nutrition, CrossFit, Zumba
I Can Train: Men & Women
Get a great body through a combination of advanced PT and diet with coach Chris. Programs also available or injury rehab, bodybuilding, prenatal, kids fitness and swimming for fitness in Abu Dhabi. At home, online or gym coaching.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Tone, Bodybuilding, Pre & Post Natal, Rehabilitation Coaching, Diet Planning, Cardio Fitness, Kids Fitness.....
I Can Train: Men, Women, Children
Moosa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Ajman, Sharjah
PT Experience: Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
With a background in running his own gym, Ronan is a PT with experience in training many different client types including those who want to lose weight, bulk up or even improve their football or boxing performance.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Building, Cardio, Boxing, Football Fitness, Sports, Weight Management, Children, Seniors, Rehabilitation.....
I Can Train: Men & Women
Loreley is a female personal trainer in Dubai with more than 13 years experience. She can help with weight loss, body toning, pre and post natal exercise and more. All her training plans come with specialist nutrition support.
PT Location:Dubai
PT Experience: Weight Loss, Toning, Strength Building, Pre and Post Natal Exercise, Fat Burning Workouts.....
I Can Train: Women & Children
Halil incorporates sports fitness into his personalised training plans for variety and to support cardio health. He also provides kickboxing and football fitness at various locations for adults, seniors and children in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
PT Naomi is very passionate about teaching her female clients the importance of strength training in their programs in Dubai. Whether it is for fat loss, weight gain or for toning she will create the perfect fitness plan for you.
PT Location:Dubai
PT Experience: Boxing, Weight Loss, Strength & Body Toning.....
I Can Train: Men & Women
Improve your physique, tone your body, get a great six pack and get fit in Dubai with professional fitness coaching by Mohamed. Train in the comfort of your own home, outdoors or at your gym. Qualified to work with adults and children in Dubai.
PT Location:Dubai
PT Experience: Muscle Building, Toning, Core Strength, Bodybuilding, Cardio, TRX Coaching, Fat Reduction, Weights.....
I Can Train: Men, Women, Children
Amanda is a Dubai based PT who can also provide training for ladies in Sharjah. Professional services for weight loss, prenatal, body toning and more. Amanda is also a qualified Yoga coach.
PT Location:Sharjah
PT Experience: Female Fitness, Weight Loss, Body Toning, Yoga, Bodyfit, TRX, Diet & Nutrition.....
I Can Train: Women & Children
Learn Yoga at home in Sharjah with qualified Yoga coach Rajeesha. Available for all ages and all levels. Yoga for relaxation & Flexibility. Yoga detox and cleansing techniques for a healthier lifestyle.
PT Location:Sharjah
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Yoga Group Classes.....
I Can Train: Men & Women
Want to slim down and improve your physique? Halima provides the full range of personal training services in Abu Dhabi for ladies who want to get fit, lose weight and improve their health and fitness levels through good nutrition and exercise.
PT Location:Abu Dhabi
PT Experience: Bodyweight Training, Physique Improvement, HIIT Exercise, Group Training, Body Slimming, Cardio Workouts, Nutrition, Bootcamp.....
I Can Train: Men & Women
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in weight loss, sports fitness, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
With a background in gymnastics Viktoria can help with many aspects of improving your lifestyle through fitness. In Dubai she trains client for aerobic fitness, advanced nutrition for weight loss, HIIT exercises for cardio health, Pilates and pre and post natal exercise.
PT Location:Dubai
PT Experience: Female Fitness, Weight Loss, Bodybuilding, Booty Building, Stretching Exercises, Muscle Toning, Pre and Post Natal, Pilates
I Can Train: Men & Women
Matt can help you learn to play tennis or improve on your skills. He currently teaches 1-2-1 and group tennis classes in Abu Dhabi. Matt also offers personal fitness training which can help you improve at tennis including TRX, weight loss and diet/lifestyle changes.
PT Location:Abu Dhabi
PT Experience: Tennis, Endurance Training, Sports Fitness, Tennis For Kids, Tennis For Seniors, TRX
I Can Train: Men & Women
Aly is a professional fitness coach who can provide at home or gym based training for all ages in Al Ain and Abu Dhabi City. Boxing, Weight Management and cardio fitness programs for all abilities.
PT Location:Abu Dhabi
PT Experience: Boxing, Muscle Building, Sports Performance, Fat Loss, Cardio Kickboxing, Stretching.....
I Can Train: Men & Women
Master Personal Trainer Shihab can provide you with at home personal training in Dubai. His skills are varied and include training for weight loss, muscular gain, core strength, Pilates coaching and guidance on proper nutrition.
PT Location:Dubai
PT Experience: Cardio fitness, Weight Loss & Diet, Boxing Coaching, Kickboxing, HIIT, CrossFit, Bootcamp, Weights, Pilates.....
I Can Train: Men & Women
If you need an expert PT in Sharjah to help you get in shape, lose weight or keep fit during and after pregnancy Gemma can help. An expert in 1-2-1 and group fitness coaching for at home or online personal training.
PT Location:Sharjah
PT Experience: Female Fitness, Sports Fitness, Weight Management, Pre & Post Natal, Nutrition & Diet.....
I Can Train: Women & Children
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Sharjah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ajman, Sharjah
PT Experience: Obesity Management, Strength Building, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women
Providing weight and obesity management training in Abu Dhabi are Olena’s specialist areas. Using a variety of training techniques your weight loss goals (short and long term) will be met in full. She understands that changing your lifestyle routine is an important part of reaching your goals.
PT Location:Abu Dhabi
PT Experience: Weight & Obesity Management, Lifestyle Coaching, Female Fitness, Behavioral Modification, Pilates, Bosu, Yoga.....
I Can Train: Men & Women
Looking for a great bodybuilding personal trainer in Dubai? Fouad can help with muscle mass, strength, competition prep, fat loss and more. A highly motivated coach, Fouad uses many different training types to ensure you see the results you want.
PT Location:Dubai
PT Experience: Muscle Building, Toning, Core Strength, Bodybuilding, Cardio, Sports Fitness, Fat Reduction, Weights.....
I Can Train: Men & Women
Yoga, Pilates and Body Toning coach Vera is a highly qualified PT. She can work with adults and children providing customised training programs for at home fitness. This can include pre and post natal yoga, weight management and more.
PT Location:Abu Dhabi
PT Experience: Pilates, Yoga, Pre & Post Natal, Ladies Fitness, Aerobics, Dance Fitness, Cardio, Strength.....
I Can Train: Men, Women, Children
Ras Al Khaimah PT Gemma can provide professional fitness coaching for ladies at home, online or your local gym. With more than 10 years experience she can help you lose weight, get fit, build strength and work on your pre and post natal health and fitness.
PT Location:Ras al Khaimah
PT Experience: Ladies Fitness, Weight Management, Sports Training, Nutrition, Body Toning, Kids Fitness, Pre & Post Natal
I Can Train: Women & Children
As a career boxer Anahit has many boxing titles to her name. Based in Dubai she can provide boxing as a contact sport training and also boxing for fitness for all ages and abilities in Dubai.
PT Location:Dubai
PT Experience: Professional Boxing, Boxing For Fitness, Competition Prep, Boxing For Kids, Body Toning, Cardio Fitness, Weight Loss, Self-Defense.....
I Can Train: Men, Women & Children
Tomas is a professional PT based in Ajman. He can help you tone up, lose weight and become fit through a combination of PT exercise techniques. Muscle, weight management, fitness for kids and sports fitness training are his specialist areas.
PT Location:Ajman
PT Experience: Weight Management, Muscle Gain. Sports Fitness, HIIT, Kids Fitness, Rehabilitation.....
I Can Train: Men & Women
Anna has a passion for fitness and can help you lose weight, change your physical appearance and ultimately increase your confidence in Abu Dhabi. She also provides pre natal exercise plans for pregnant women and aerobics for cardio fitness.
PT Location:Abu Dhabi
PT Experience: Bodybuilding, Functional Training, Body Toning, Fat Loss, Aerobics, Prenatal, Postnatal, Training for Sports.....
I Can Train: Men & Women
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Ras Al Khaimah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ras al Khaimah
PT Experience: Physiotherapy, Weight Management, Rehab Coaching, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women
Dubai PT Samantha provides health and fitness coaching for men and women in Dubai with great results. Whether your goal is fat loss and body slimming, pre and post natal fitness or injury rehabilitation/prevention her programs are tailored to your exact needs and goals.
PT Location:Dubai
PT Experience: Fat Loss, Body Slimming, Sports Fitness, Prenatal, Advanced Nutrition Coaching, HIIT, Strength & Conditioning, Children.....
I Can Train: Men, Women, Children
Looking for a great fitness coach in Al Ain? Aly has the experience and knowledge to help you get in great shape with training at home, gym or outdoors. Training for weight loss, boxing, crossfit, kids fitness and more...
PT Location:Al Ain
PT Experience: General Fitness, Boxing, Body Building, CrossFit, Weight Loss, Body Toning, Kids Fitness, Senior Fitness.....
I Can Train: Men, Women, Children
Kickboxing, boxing, sports fitness, weight management and body transformation are all areas where Halil can help. Fully professional fitness coach in Sharjah for adults and children's health and fitness.
PT Location:Sharjah
PT Experience: Kickboxing, Cardio Fitness, Boxing, Football, Muscle Gain, Core Workouts, Weight Loss.....
I Can Train: Men, Women, Children
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
Fabiola works with private clients and groups in Abu Dhabi. Using her specialist skills she can create a personalised workout plan for body toning, weight loss and general fitness. She has specialist knowledge in nutrition – helping you to maintain weight loss.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Diet & Nutrition, Muscle Growth, HIIT, Body Weight Training, Boxing For Fitness.....
I Can Train: Men & Women
Moji is a professional female PT in Abu Dhabi with excellent skills in private and group coaching for many different fitness goals. She will help you break bad habits and look forward to fun and results driven exercise.
PT Location:Abu Dhabi
PT Experience: Nutrition, Diet Programs, Teen Health, Body Transformation, Strength, Pilates, Lifestyle Coaching.....
I Can Train: Men & Women
Aysun is a weight and fat loss specialist. She created personal training programs which include detailed nutrition guidance that are designed to get you the results you need. Aysun can also provide general fitness coaching for ladies in Abu Dhabi.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Fat Loss, Muscle Toning, Body Slimming, Cardio Health & Fitness, Nutrition, Flexibility, Functional Training.....
I Can Train: Men & Women
Karim can provide at home coaching in Abu Dhabi - fat loss, body transformation, kids and rehabilitation training after injury. He is a specialist when it comes to fat reduction and muscle building.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Building, Cardio Fitness, Rehabilitation Exercise, Strength, Endurance, Kids fitness......
I Can Train: Men, Women, Children
Norah is a Yoga teacher in Abu Dhabi. She can provide Yoga for back and other muscle pain, pre and post natal yoga and general Yoga. Able to work with adults, seniors and children Norah can come to your home or you can practice Yoga outdoors.
PT Location:Abu Dhabi
PT Experience: Yoga Coaching, Pre and Post Natal Yoga, Pain Management With Yoga, Kids Yoga, Yoga For Seniors, Weight Loss, Meditation, Rehabilitation.....
I Can Train: Men & Women

HOW CAN A STRENGTH PERSONAL TRAINER IN THE UAE HELP YOU?

GUIDANCE

Strength training is about more that pumping iron in the gym. Improving strength overall is now considered to be just as important as increasing cardio fitness. So, how can a strength training PT in the UAE help? To start with they can help you improve your overall strength and also improve strength in different areas, the core, arms, legs and more.

KNOWLEDGE

For those new to training or those will some experience the sheer amount of different exercise techniques for strength can be overwhelming. The best strength trainers in Abu Dhabi, Dubai or Sharjah can use their knowledge in the subject to create a personalised workout and fitness plans for you on a 1-2-1 basis.

RESULTS

Whenever you use a PT in the UAE you expect to see results from your coaching sessions. Using various methods, trainers will monitor your progress and help you make changes to ensure you continue to see results as you work toward your strength training fitness goals.