Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai and Sharjah.
Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.
Working on your strength helps you gain confidence as you see your body changing and your physical strength increasing.
Strength training in the UAE takes many different forms. As well as the usual free weight and weight machine exercises you can improve your overall strength with swimming, playing sports and even yoga.
A good personal trainer will know the right techniques to use and the right way to train your muscles which will help you achieve your fitness and strength goals faster and in an injury free way.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide strength fitness training sessions on a one to one or group basis.
Scroll down to view personal trainers in your area or use the search and filter option below to find a Strength Fitness Coach local to you.
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Strength training is about more that pumping iron in the gym. Improving strength overall is now considered to be just as important as increasing cardio fitness. So, how can a strength training PT in the UAE help? To start with they can help you improve your overall strength and also improve strength in different areas, the core, arms, legs and more.
For those new to training or those will some experience the sheer amount of different exercise techniques for strength can be overwhelming. The best strength trainers in Abu Dhabi, Dubai or Sharjah can use their knowledge in the subject to create a personalised workout and fitness plans for you on a 1-2-1 basis.
Whenever you use a PT in the UAE you expect to see results from your coaching sessions. Using various methods, trainers will monitor your progress and help you make changes to ensure you continue to see results as you work toward your strength training fitness goals.
Don’t get overwhelmed if you are new to exercise, diet and nutrition in the UAE. 6 great tips and advice for ladies who are new to the world of fitness in Dubai, Sharjah, Abu Dhabi or Ras Al Khaimah.
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Swimming lessons Abu Dhabi. Learn how to swim with a group of people who are at the same level as you. You can learn at your own pace and feel more comfortable in the water.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
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