STRENGTH PERSONAL TRAINERS IN DUBAI, ABU DHABI, SHARJAH & RAK

LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR STRENGTH

Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai and Sharjah.

Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.

Working on your strength helps you gain confidence as you see your body changing and your physical strength increasing.

Strength training in the UAE takes many different forms. As well as the usual free weight and weight machine exercises you can improve your overall strength with swimming, playing sports and even yoga.

A good personal trainer will know the right techniques to use and the right way to train your muscles which will help you achieve your fitness and strength goals faster and in an injury free way.

The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide strength fitness training sessions on a one to one or group basis.

Scroll down to view personal trainers in your area or use the search and filter option below to find a Strength Fitness Coach local to you.

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To show only Strength Personal Trainers in your area of the UAE please use the filter option below.

coach mhamad - mma training in Dubai
Available
Mhamad is a prize winning MMA expert who can provide private and group training for adults and children. Learn martial arts, kickboxing, boxing or karate for fitness or competition in Dubai.
PT Location:Dubai
PT Experience: Mixed Martial Arts, Karate, Kickboxing, Jiu Jitsu, Childrens Fitness, Contact Sports, Body Toning, Muscle Building, Competition Prep.....
I Can Train: Men, Women & Children
PT & Nutrition Coaching in Dubai with Amira
Available
Looking for a great female personal trainer in Dubai? Amira is a specialist in fat loss, body toning, diet planning and nutrition, and pre/post natal training. Programs for at home, online and gym coaching in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Body Transformation, Diet, Functional Training, Pre Natal, Cardio Fitness, Online PT, Ladies Specific Fitness.....
I Can Train: Men & Women
Dubai Personal Fitness Trainer & Wellness Coach - Viktor
Available
Working out for long term fitness goals can easily be achieved with professional training services provided by Dubai PT Viktor. Strength, body transformation, muscle building, sports fitness coaching and more.
PT Location:Dubai
PT Experience: Strength, Muscle Building, HIIT, Circuits, Weight Loss, Resistance Training, Bodyweight Training, Powerlifting, OCT (Obstacle Course Training)
I Can Train: Men & Women
Personal Training in Abu Dhabi with Tanvi
Unavailable
With a background in weight management, fat loss and body sculpting Tanvi can create the best workout plan for you in Abu Dhabi. Train at home or your building gym.
PT Location:Abu Dhabi
PT Experience: Muscle, Strength, Prenatal Yoga, Weigh Lifting, Weight Loss, Fat Loss, Body Sculpting, Nutrition.....
I Can Train: Men & Women
Ladies Fitness Personal Trainer In Abu Dhabi - Nabiha
Available
Expert ladies personal training programs in Abu Dhabi. Coaching for weight loss, diets, strength and body toning. HIIT, Cardio, Step & Water based aerobics to add some fun and excitement to your fitness training.
PT Location:Abu Dhabi
PT Experience: Weight Management, CrossFit, HIIT, Body Toning, Aerobics, Circuit Training, Aqua Aerobics, Studio Cycling.....
I Can Train: Women & Children
Yoga coaching in Sharjah with PT Rajeesha
Available
Learn Yoga at home in Sharjah with qualified Yoga coach Rajeesha. Available for all ages and all levels. Yoga for relaxation & Flexibility. Yoga detox and cleansing techniques for a healthier lifestyle.
PT Location:Sharjah
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Yoga Group Classes.....
I Can Train: Men & Women
Abu Dhabi PT For Muscle Building & Strength - Eslam
Available
If you struggle maintaining a fitness program Eslam can help. He can work with all ages including seniors and kids and provides coaching for weight and fat loss, body transformation, boxing for fitness and specialist rehabilitation exercises.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Building, Strength, Boxing, Kickboxing, Cardio, HIIT, CrossFit, Rehabilitation, Kids Fitness, Nutrition.....
I Can Train: Men, Women & Children
Enver Johns - Body Transformation Dubai PT
Unavailable
If you want to lose the fat and dramatically improve your physique Enver can help. He is also available to coach boxing for fitness in Dubai and help ladies with pre and post pregnancy fitness. Home personal training, at your gym or online.
PT Location:Dubai
PT Experience: Transformation, Muscle Building, Weight Management, Boxing, Sports Fitness, Cardio.....
I Can Train: Men & Women
personal trainer and nutrition coach in Dubai - tom rees
Available
Combining the best training program with nutrition coaching means you will see the best results. Tom is an expert in personal training for fat loss, strength and total body conditioning. Train at home or online in Dubai.
PT Location:Dubai
PT Experience: Fat Loss, Muscle Building, Strength, Conditioning, Boxing, Sports Fitness, Nutrition, Cardio fitness.....
I Can Train: Men & Women
Personal Trainer in Abu Dhabi for Ladies - Vanessa
Unavailable
Vanessa helps you discover what your weaknesses are when trying to reach a fitness goal and then work towards fixing them. As a level 3 female fitness coach she can work with many different clients - from beginner to advanced.
PT Location:Abu Dhabi
PT Experience: Weights, kettle bell, ropes, TRX, wall ball, skipping ropes, resistance bands, body weight
I Can Train: Men & Women
Advanced Nutrition Personal Training For Ladies In Abu Dhabi with Coach Nicole
Available
Frustrated with dieting and lack of results? Abu Dhabi PT Nicole has a degree in Nutrition and is a certified personal trainer who can help you lose weight and get in great shape with meal planning and exercise programs designed to give great results.
PT Location:Abu Dhabi
PT Experience: Crossfit, Advanced Nutrition, Diet, Meal Planning, Endurance, Weight Management, Flexibility, Muscle Gain, Strength, TRX, Kids Fitness.....
I Can Train: Women & Children
body toning and weight loss personal trainer in Dubai - Asmaa
Unavailable
Asmaa is a professional coach in Dubai who can help with many different aspects of fitness and flexibility training. This includes weight loss, body toning, stretching, diet and nutrition and also Aerial Yoga.
PT Location:Dubai
PT Experience: Strength, Cardio Fitness, Fat Loss, Weight Management, Wellness Coaching, Ladies Physique Improvement, HIIT.....
I Can Train: Women & Children
Specialist Senior Fitness Sharjah Personal Trainer – Jordi
Unavailable
Jordi is an adult and senior fitness personal training specialist. He understand the sometimes complex needs of training and exercise for the over 40's. All his training programs are tailor made which provide the best results.
PT Location:Ajman, Sharjah
PT Experience: Adult & Senior Fitness, Weight Loss, Fat Loss, Body Toning, CrossFit, Cardio Workouts, Improved Flexibility, Muscle Toning.....
I Can Train: Men & Women 40 Years +
yoga and reiki coach in Abu Dhabi elena
Unavailable
If you want to learn Yoga in Abu Dhabi or improve your current Yoga technique Elena can help. She provides well-structured Yoga coaching at home or other locations for adults, children and seniors. Elena likes to focus on proper form and technique, ensuring you get the best benefits from Yoga.
PT Location:Abu Dhabi
PT Experience: Yoga For Relaxation, Yoga For Rehabilitation, Reiki, Meditation, Yoga For Kids, Improved Flexibility.....
I Can Train: Men & Women
female-dubai-postnatal-personal-trainer-shiblin
Available
Shed the fat and improve your physique with customised training plans provided by Shiblin. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal, Bodybuilding, HIIT Workouts, Strength.....
I Can Train: Women
Mohammed Ramadan - Personal Trainer - Physiotherapy In Sharjah
Unavailable
With a degree in physical therapy and a UAE Reps certification Mohammed is a professional PT in Ras Al Khaimah for all your health and fitness goals. He can help with weight management, cardio fitness, muscle, injury rehabilitation and more.....
PT Location:Ras al Khaimah
PT Experience: Physiotherapy, Weight Management, Rehab Coaching, General Wellness, Cardio Fitness, Aerobics, Muscle Gain.....
I Can Train: Men & Women