Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai, Sharjah or RAK.
Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.
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Strength training is about more that pumping iron in the gym. Improving strength overall is now considered to be just as important as increasing cardio fitness. So, how can a strength training PT in the UAE help? To start with they can help you improve your overall strength and also improve strength in different areas, the core, arms, legs and more.
For those new to training or those will some experience the sheer amount of different exercise techniques for strength can be overwhelming. The best strength trainers in Abu Dhabi, Dubai or Sharjah can use their knowledge in the subject to create a personalised workout and fitness plans for you on a 1-2-1 basis.
Whenever you use a PT in the UAE you expect to see results from your coaching sessions. Using various methods, trainers will monitor your progress and help you make changes to ensure you continue to see results as you work toward your strength training fitness goals.
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