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Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai, Sharjah or RAK.
Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.
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