Strength training is now considered as important as cardio fitness according to recent studies. There are numerous health benefits when incorporating some form of strength training into your personal trainer sessions in Abu Dhabi, Dubai and Sharjah.
Strength training using a variety of methods (free weights for example) can help increase your work capacity, it can improve bone density as we age and also increases fat free body mass (muscle) which not only makes you look leaner but also has a positive effect on body image.
Working on your strength helps you gain confidence as you see your body changing and your physical strength increasing.
Strength training in the UAE takes many different forms. As well as the usual free weight and weight machine exercises you can improve your overall strength with swimming, playing sports and even yoga.
A good personal trainer will know the right techniques to use and the right way to train your muscles which will help you achieve your fitness and strength goals faster and in an injury free way.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide strength fitness training sessions on a one to one or group basis.
Scroll down to view personal trainers in your area or use the search and filter option below to find a Strength Fitness Coach local to you.