Meal Planning Basics – UAE Personal Trainers
June 11, 2020 No Comments
Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
Aysun is a weight and fat loss specialist. She created personal training programs which include detailed nutrition guidance that are designed to get you the results you need. Aysun can also provide general fitness coaching for ladies in Abu Dhabi.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Fat Loss, Muscle Toning, Body Slimming, Cardio Health & Fitness, Nutrition, Flexibility, Functional Training.....
I Can Train: Men & Women
Train at home in Abu Dhabi or in your gym with Hamada. Kickboxing, muscle gain. Senior fitness & medical condition exercises. Youth and teen fitness. Lose weight and look great with great weight loss and muscle building programs.
PT Location:Abu Dhabi
PT Experience: Kickboxing, CrossFit, HIIT, Senior Fitness, Kids Fitness, Cardio Training, Weight Loss, Muscle Building.....
I Can Train: Men & Women
Personal trainer Iryna is also a nutrition coach who can help you change and improve your life with a mixture of good eating practices and exercise. As a fitness coach she can work with all ages. Weight loss, improved cardio health & boxercise.
PT Location:Dubai
PT Experience: Boxing, Sports Fitness, Cardio Training, CrossFit, Childrens Fitness, Body Slimming, Flexibility, Senior & Elderly, Strength.....
I Can Train: Men & Women
Want to improve your physique by working on your muscle and body toning? Ruairidh is an expert when it comes to body transformation through diet and exercise. Being a competitive physique athlete has him that with the right training and the right attitude you can change your life.
PT Location:Dubai
PT Experience: Muscle Definition, Fat Loss, Body Transformation, Kids Fitness, Lifestyle Advice, Strength, Bootcamp.....
I Can Train: Men & Women
If you want to train at home in Dubai or even your local gym Carina is a well qualified female fitness coach with more than 8 years experience. She can work with male and female adult clients throughout Dubai.
PT Location:Dubai
PT Experience: Pilates, Body Toning, Muscle Building, Senior Fitness, Cardio Health, Weight Training, Bodybuilding, ZUMBA.....
I Can Train: Men & Women
Fabiola works with private clients and groups in Abu Dhabi. Using her specialist skills she can create a personalised workout plan for body toning, weight loss and general fitness. She has specialist knowledge in nutrition – helping you to maintain weight loss.
PT Location:Abu Dhabi
PT Experience: Weight Loss, Diet & Nutrition, Muscle Growth, HIIT, Body Weight Training, Boxing For Fitness.....
I Can Train: Men & Women
Female Trainer Robyn is an expert when it comes to female fitness. Whether you want to lose weight (fat or weight loss), train during pre and post natal or get healthier in general Robyn can help.
PT Location:Dubai
PT Experience: Pre & Post Natal, Body Slimming, Muscle Growth, Strength, Sports Training, CrossFit, Teen Fitness, Kids, Seniors.....
I Can Train: Men & Women
Whether you want to lose weight or improve your physique. Loubna can help with fat loss, HIIT exercise, muscle building, specialist nutrition plans and pre and post natal exercise in Abu Dhabi.
PT Location:Abu Dhabi
PT Experience: Weight Management, Fat Loss, Body Toning, Muscle & Strength Building, Cardio HIIT, Pre & Post Natal Exercises.....
I Can Train: Men & Women
Dubai PT Shane provides fitness coaching to help you achieve all your fitness goals. Weight loss, body toning and CrossFit for cardio health are just a few of the ways Shane can help you get fitter and healthier. He also provides football coaching for adults and children.
PT Location:Dubai
PT Experience: Sports Fitness, CrossFit, TRX, Improved Flexibility, Weight Loss, Body Toning & Slimming, Core.....
I Can Train: Men & Women
Abu Dhabi Ladies health and fitness coach & pretnatal exercise specialist Chiara provides 1-2-1 and group PT in the comfort of your own home in Abu Dhabi. Qualified in a variety of training methods, Chiara can help you with weight loss, diet planning and more.
PT Location:Abu Dhabi
PT Experience: Prenatal, Weight Loss, Body Toning, Strength Training, Muscle Tone, Core Workouts, Circuit Training.....
I Can Train: Men & Women
Looking for a great bodybuilding personal trainer in Dubai? Fouad can help with muscle mass, strength, competition prep, fat loss and more. A highly motivated coach, Fouad uses many different training types to ensure you see the results you want.
PT Location:Dubai
PT Experience: Muscle Building, Toning, Core Strength, Bodybuilding, Cardio, Sports Fitness, Fat Reduction, Weights.....
I Can Train: Men & Women
Bruna has over 7 years experience in the health and fitness industry. With experience in Pre and Post Natal exercise plans Bruna is the ideal PT in Abu Dhabi if you want to training safely during your pregnancy. She also provides specialist training for Pilates classes and senior health and fitness.
PT Location:Abu Dhabi
PT Experience: re & Post Natal, Pilates classes, Female Fitness, Functional Training, Strength, Core, Senior Fitness.....
I Can Train: Men & Women
Claudia is a Mixed Martial Arts specialist with a passion kickboxing for ladies. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide Zumba classes in Abu Dhabi too.
PT Location:Abu Dhabi
PT Experience: Kickboxing Classes, MMA, ZUMBA Classes, Body Conditioning, Strength Training, Kids Fitness, Cardio Fitness
I Can Train: Men & Women
Whether you have a sports fitness need or want to improve your general fitness and physique, Stefan can help. He provides tailored training sessions to help you achieve your fitness goals in Abu Dhabi and can provide swimming fitness training too.
PT Location:Abu Dhabi
PT Experience: Sports, Muscle Building, Swimming, Cardio Fitness, BootCamp, Weight Loss, Fat Loss, Kids Fitness, Strength Training.....
I Can Train: Men & Women
Amanda can provide tailor made training for men and women in Dubai. Either at home or other locations. She specialises in weight loss, sports fitness, pre and post natal training and more.
PT Location:Dubai
PT Experience: Weight & Fat Loss, Body Shaping, Increased Strength, Pre & Post Natal, Yoga Coaching.....
I Can Train: Men & Women
Moji is a professional female PT in Abu Dhabi with excellent skills in private and group coaching for many different fitness goals. She will help you break bad habits and look forward to fun and results drive exercise.
PT Location:Abu Dhabi
PT Experience: Nutrition, Diet Programs, Teen Health, Body Transformation, Strength, Pilates, Lifestyle Coaching.....
I Can Train: Men & Women
Rafaa is a fully qualified PT in Dubai with experience in many different health and fitness areas. She can provide training for pre and post natal ladies, work on your strength and muscle building, lose weight and also provide Yoga for flexibility and stress relief.
PT Location:Dubai
PT Experience: Pre & Post Natal, Yoga, Fat & Weight Loss, Cardio HIIT, Muscle & Strength, Bootcamp, Functional Fitness.....
I Can Train: Men & Women
Vanessa helps you discover what your weaknesses are when trying to reach a fitness goal and then work towards fixing them. As a level 3 female fitness coach she can work with many different clients - from beginner to advanced.
PT Location:Abu Dhabi
PT Experience: Weights, kettle bell, ropes, TRX, wall ball, skipping ropes, resistance bands, body weight
I Can Train: Men & Women
PT Karina is an expert in fat loss and lean muscle building. She creates personalised fitness plans that include different training types to help you achieve your fitness goals. These include bootcamp style training, free weights for strength, HIIT cardio routines and custom designed diet & nutrition plans.
PT Location:Dubai
PT Experience: Bootcamp, HIIT, Muscle Building, Weight Loss, Senior Fitness, Strength Building, Body Slimming, Prenatal, Postnatal, Running & Track.....
I Can Train: Men & Women
Abu Dhabi female PT Tash can help you reach your fitness goals in so many way. Whether you want to lose weight, tone up, slim down or get cardio fit - she has the tools and experience to help.
PT Location:Abu Dhabi
PT Experience: Strength, Muscle Building, Weight Loss, BootCamp, Tabata, HIIT, Body Toning, Free Weights, Diet & Nutrition.....
I Can Train: Men & Women
Want to add some muscle and tone to your physique? Ramesh knows the best ways to lose fat and improve your physical appearance through a combination of great exercise programs and specialist diet and nutrition advice. He also provides boxing coach in Ajman for adults, kids and groups.
PT Location:Ajman
PT Experience: Muscular Development, Fat Loss, Ab Toning, Core Conditioning, Diet Advice, Kids Fitness, Cardio, Boxing.....
I Can Train: Men & Women
Aly is a muscle building and strength specialist. Using tailor-made fitness plans he can help you increase your muscle definition, lose fat and improve your endurance. His exercise routines are adapted to his client’s needs and fitness goals.
PT Location:Dubai
PT Experience: Muscle Building, Fat Loss, Body Sculpting, Cardio & Aerobic Exercise, Rehab, Nutrition, Bootcamp.....
I Can Train: Men & Women
With a background in gymnastics Viktoria can help with many aspects of improving your lifestyle through fitness. In Dubai she trains client for aerobic fitness, advanced nutrition for weight loss, HIIT exercises for cardio health, Pilates and pre and post natal exercise.
PT Location:Dubai
PT Experience: Female Fitness, Aerobics, Pilates, Stretching Exercises, Muscle Toning, Pre & Post Natal, Weight Loss.....
I Can Train: Men & Women
Tasneem is a female PT in Dubai with a wide range of experience. She can provide general fitness, pre and post natal training, weight loss, HIIT, senior fitness, fitness for rehabilitation and also Yoga.
PT Location:Dubai
PT Experience: HIIT, Yoga, Pre Natal, Post Natal, Body Toning, Senior Fitness, Weight Management, Advanced Nutrition, Flexibility.....
I Can Train: Men & Women
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal works with DiFit Lifestyle so you will also get diet and nutrition plans to achieve your optimum results.
PT Location:Sharjah
PT Experience: Bootcamp, Core Strengthening, Weight Loss, Yoga, Sports Training, Pre Natal, ZUMBA, Swim Fit
I Can Train: Men & Women
Train at home or other locations in Dubai with Dragana. Programs and packages for body slimming, strength training. bootcamp for rapid weight loss and more. Adult, children and senior fitness in Dubai.
PT Location:Dubai
PT Experience: Weight Loss, Body Slimming Toning, Boxing For Fitness, Les Mills, Strength Training.....
I Can Train: Men & Women
Providing weight and obesity management training in Abu Dhabi are Olena’s specialist areas. Using a variety of training techniques your weight loss goals (short and long term) will be met in full. She understands that changing your lifestyle routine is an important part of reaching your goals.
PT Location:Abu Dhabi
PT Experience: Weight & Obesity Management, Lifestyle Coaching, Female Fitness, Behavioral Modification, Pilates, Bosu, Yoga.....
I Can Train: Men & Women
As a professional female coach in Dubai Mari is experienced to work with all ages and abilities. Her home training includes a free consultation.
PT Location:Dubai
PT Experience: Dieting In Dubai, Fat Loss, Body Toning, Muscle & Strength Building, Cardio HIIT, Pre & Post Natal Exercises.....
I Can Train: Men & Women
Matt can help you learn to play tennis or improve on your skills. He currently teaches 1-2-1 and group tennis classes in Abu Dhabi. Matt also offers personal fitness training which can help you improve at tennis including TRX, weight loss and diet/lifestyle changes.
PT Location:Abu Dhabi
PT Experience: Tennis, Endurance Training, Sports Fitness, Tennis For Kids, Tennis For Seniors, TRX
I Can Train: Men & Women
With more than 10 years experience Lenie knows the best ways to help you achieve all your health and fitness goals in Dubai. She is a specialist in body transformation and cardio workouts for weight loss. Lenie can work with all ages and abilities.
PT Location:Dubai
PT Experience: Prenatal, Postnatal, Bootcamp, Weight Loss, Fat Loss, Zumba, Boxing, Kids Fitness, Senior Fitness, Muscle Toning, Rehabilitation.....
I Can Train: Men & Women
Want to learn Zumba, take a Pilates lessons or get fit? Personal trainer Abu Dhabi Sky is an expert in female fitness and can provide a customised health and fitness plan for weight loss, body slimming, fat reduction and more.
PT Location:Abu Dhabi
PT Experience: Zumba, Pilates, Body Toning. Weight Loss, HIIT, Kickboxing Classes, General Fitness.....
I Can Train: Men & Women
Loreley is a female personal trainer in Dubai with more than 13 years experience. She can help with weight loss, body toning, pre and post natal exercise and more. All her training plans come with specialist nutrition support.
PT Location:Dubai
PT Experience: Weight Loss, Toning, Strength Building, Pre and Post Natal Exercise, Fat Burning Workouts.....
I Can Train: Men & Women
Musa is an expert in weight loss and body toning. His clients benefit from his knowledge of CrossFit, HIIT based exercise, Bootcamp and more. He is also a Kid’s fitness specialist and develops both private and group training plans for children.
PT Location:Sharjah
PT Experience: Kids Fitness, Weight Loss, Gymnastics, Strength, Muscular Growth, Boxing, Rehab, Senior Fitness.....
I Can Train: Men & Women
With a background in running his own gym, Ronan is a PT with experience in training many different client types including those who want to lose weight, bulk up or even improve their football or boxing performance.
PT Location:Abu Dhabi
PT Experience: Fat Loss, Muscle Building, Cardio, Boxing, Football Fitness, Sports, Weight Management, Children, Seniors, Rehabilitation.....
I Can Train: Men & Women
Female Dubai coach Michelle can come to you for your training sessions. She uses boxing for fitness, kickboxing, endurance training and more as part of her training plans in Dubai. She is qualified to work with adults, children and seniors in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Boxing, CrossFit, Bootcamp, Body Transformation, Football Coaching, Weight Management, Kids, Seniors, Sports, Rehabilitation.....
I Can Train: Men & Women
If you are looking for a female personal trainer in Sharjah Yasmin can help you achieve all your fitness goals with a combination of cardio based exercise, weight loss programs, martial arts, kickboxing and dance fitness. Read her full profile below.
PT Location:Sharjah
PT Experience: Body Weight Transformation, Muscle Toning, Kickboxing, ZUMBA, Prenatal, Rehab, Kids Fitness.....
I Can Train: Men & Women
Fat fighting, body toning and fueling your body correctly are just a few of the ways in which Paul can help you. Get a leaner, fitter physique or training to increase your sports performance in Dubai. Available for at home training or in your local gym.
PT Location:Dubai
PT Experience: Bodybuilding, Fat & Weight Loss, Bootcamp, Strength, Core fitness, TRX, Sports Training, Diet Advice.....
I Can Train: Men & Women
Shed the fat and improve your physique with customised training plans provided by Shiblin. Being an international competitor in female physique competitions has taught Shiblin that all your goals are achievable with the right training and nutrition plan.
PT Location:Dubai
PT Experience: Fat Loss, Lean Muscle Building, Lifestyle Management, Body Slimming, Pre & Post Natal, Bodybuilding, HIIT Workouts, Strength.....
I Can Train: Women
Master Personal Trainer Shihab can provide you with at home personal training in Dubai. His skills are varied and include training for weight loss, muscular gain, core strength, Pilates coaching and guidance on proper nutrition.
PT Location:Dubai
PT Experience: Cardio fitness, Weight Loss & Diet, Boxing Coaching, Kickboxing, HIIT, CrossFit, Bootcamp, Weights, Pilates.....
I Can Train: Men & Women
Halil incorporates sports fitness into his personalised training plans for variety and to support cardio health. He also provides kickboxing and football fitness at various locations for adults, seniors and children in Dubai.
PT Location:Dubai
PT Experience: Kickboxing, Muscle Toning, Core & Ab Workouts, Weight Loss, Football Fitness, Bodybuilding, Kids Fitness.....
I Can Train: Men & Women
