UAE Personal Trainers – Total Body Resistance Training Personal Trainers
TRX training, also known as TRX Suspension Training is a term used to describe Total Body Resistance Exercise and as the name suggests TRX can be used as a complete body workout or to target specific areas of the body and muscle groups.
TRX personal trainers in Duabi & Abu Dhabi use this form of training in their personal training sessions to develop strength, balance and flexibility.
As well as large TRX ropes and equipment in gyms TRX equipment has been developed to be portable – perfect if you would prefer your personal training sessions at home or outdoors.
There are many benefits to incorporating a TRX element to your workout regime – cardio, resistance, muscle building and increasing flexibility and co-ordination/balance.