Looking to lose some weight but unsure where or how to start? A personal trainer in Dubai, Abu Dhabi or Sharjah with weight loss and nutritional advise experience can help you get in shape and provide the support and knowledge that you need to stay in shape.
Weight loss and nutrition go hand in hand as a personal training objective. We all know that what goes inside our bodies tends to show on the outside.
However, with so much conflicting advise about what we should and shouldn’t be eating it often gets so confusing. Fad diet and short term fixes simply don’t work in the long run.
If you are looking to lose some weight as a general lifestyle change or perhaps for a special event (bridal personal training for example) then the best place to start is by taking a look at your daily lifestyle habits. The best weight loss personal trainers will educate you about diet and exercise and ensure you see weight loss as a lifestyle goal.
In order to lose weight and maintain a desired weight some form of daily exercise is required. A professional personal trainer in Dubai, Abu Dhabi or Sharjah with specialist knowledge in combining exercise techniques with proper nutrition can help you shed those unwanted pounds faster and in a safe, injury free way.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide weight loss and nutrition training plans on a one to one or group basis.
Scroll down to view PT profiles local to you or use the search and filter option below to find a Weight Loss Coach in your area.
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One of the main reasons people turn to a personal trainer in Abu Dhabi, Dubai or Sharjah for help is for weight loss. Weight loss in the UAE is big business but with so many diets, exercise plans and more all promising results where do you start? What you really need is a weight loss personal training plan that is ‘personal’ - designed for you and your unique needs.
Everyone is different and the best weight loss coaches in the UAE know that. Using their knowledge and experience of training hundreds of different clients for weight loss (adults, seniors and teens) they are professionals - not quick fix diets. Many people start a weight loss program but fail. A great coach will help you find out why you fail and work with you to fix things.
It’s not all about checking the scales every day. Yes, you will see weight loss when you diet alone but nutrition needs to be seen as a lifestyle change if you want to continue to lose weight and make those losses last in the long term. A PT will help you change the way you think about food and make you see that weight management, nutrition and exercise is for life.
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
Learnng to swim in Abu Dhabi is just as important as kids learning to swim. There are surprising health and fitness benefits too.
If you want to get fit using swimming as a fitness tool these adult lessons in Abu Dhabi are ideal for you. Held at the Abu Dhabi Golf Club these swim fit classes are provided with a professional swimming coach to help you get fit faster and lose weight.
Swimming class in Abu Dhabi. Learn to swim with a group who have the same needs and swimming abilities. All swimming lessons in Abu Dhabi are provided with a fully qualified swimming coach.
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