Looking to lose some weight but unsure where or how to start? A personal trainer in Dubai, Abu Dhabi or Sharjah with weight loss and nutritional advise experience can help you get in shape and provide the support and knowledge that you need to stay in shape.
Weight loss and nutrition go hand in hand as a personal training objective. We all know that what goes inside our bodies tends to show on the outside.
However, with so much conflicting advise about what we should and shouldn’t be eating it often gets so confusing. Fad diet and short term fixes simply don’t work in the long run.
If you are looking to lose some weight as a general lifestyle change or perhaps for a special event (bridal personal training for example) then the best place to start is by taking a look at your daily lifestyle habits. The best weight loss personal trainers will educate you about diet and exercise and ensure you see weight loss as a lifestyle goal.
In order to lose weight and maintain a desired weight some form of daily exercise is required. A professional personal trainer in Dubai, Abu Dhabi or Sharjah with specialist knowledge in combining exercise techniques with proper nutrition can help you shed those unwanted pounds faster and in a safe, injury free way.
The personal trainers in Dubai, Abu Dhabi and Sharjah listed on this page are experienced and qualified to provide weight loss and nutrition training plans on a one to one or group basis.
Scroll down to view PT profiles local to you or use the search and filter option below to find a Weight Loss Coach in your area.
To show only Weight Loss, Diet & Nutrition Personal Trainers in your area of the UAE please use the filter option below.
One of the main reasons people turn to a personal trainer in Abu Dhabi, Dubai or Sharjah for help is for weight loss. Weight loss in the UAE is big business but with so many diets, exercise plans and more all promising results where do you start? What you really need is a weight loss personal training plan that is ‘personal’ - designed for you and your unique needs.
Everyone is different and the best weight loss coaches in the UAE know that. Using their knowledge and experience of training hundreds of different clients for weight loss (adults, seniors and teens) they are professionals - not quick fix diets. Many people start a weight loss program but fail. A great coach will help you find out why you fail and work with you to fix things.
It’s not all about checking the scales every day. Yes, you will see weight loss when you diet alone but nutrition needs to be seen as a lifestyle change if you want to continue to lose weight and make those losses last in the long term. A PT will help you change the way you think about food and make you see that weight management, nutrition and exercise is for life.
If you are considering hiring a male or female personal trainer in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman or RAK for weight loss and dieting the frequently asked questions below will help. Click a question below for full information.
One of the main reasons men and women in Dubai, Abu Dhabi, Sharjah and RAK choose to hire a freelance personal trainer is because they have problems managing their weight.
An effective weight loss program in the UAE needs to include not just exercise to lose the weight but a change in lifestyle to manage weight related problems.
Many people choose to go on a diet without thinking about the long term goal. Dieting alone is fine for temporary weight loss but to really see and feel the long term result you need to make changes to how you eat and how you exercise.
Male and female personal trainers in Dubai, Abu Dhabi and the rest of the UAE who are qualified to provide diet and nutrition advice will take a look at your current level of fitness, you eating habits and then create a weight loss program that is designed to work for you.
Many people diet with the aim of losing weight. However, most of those will eventually start to gain weight again – it becomes a yo-yo cycle of dieting which in turn can make you miserable.
Weight loss personal training can provide you with the motivation and of course the knowledge and skills you need in order to see and feel longer term results. A professional coach can help you change the way you think about nutrition and exercise.
There are so many diet plans out there and so much conflicting advice. Some diets work, others clearly don’t but how do you know which one is right for you? The answer is to get the advice you need from someone who has many years of experience in helping client lose weight at home or at the gym in the UAE.
As well as being great for overall health, weight loss coaching provides you with mental benefits too because it can help to increase your overall self-confidence.
Personal training program pricing differs from one trainer to another and this is often based on experience and knowledge. Many coaches will offer discounts when you book a preset number of training sessions or even if you decide to take some of your coaching online.
Many people will see great results within a few weeks, others longer. Weight loss training and nutrition is different for everyone because everyone has different goals. However, when you see the number on the scales going down you’ll become even more motivated to continue your weight loss journey.
The great thing about weight loss personal training in Dubai, Abu Dhabi or Sharjah is that it can be done anywhere. With the right program you can train at home, your building gym or even outdoors.
Many PT’s will offer meal planning advice too which can help you stay on track.
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right weight loss and diet coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.
The UAE Personal Trainers website makes it extremely easy to find a great weight loss, diet and nutrition coach in your area of Dubai, Abu Dhabi, Sharjah, Ajman or RAK. You can click on any coach profile in the page above for full, detailed information about the coach. Their training experience, qualifications, client reviews and more can be found on each profile page.
When you have found trainers who match your needs and fitness goals you can contact the coaches direct from their profile page. All PT's offer free advice. They are happy to help and will answer any questions you have about your goals or their weight loss training programs. Each coach will also offer a free consultation, great if you want to make sure their service is suitable for your needs.
Whether you want to lose weight or maintain a healthy weight there are small things you can do everyday to burn more calories in the UAE. Simple things that everyone can easily fit into their saily schedule.
Love it or hate it, the treadmill is a staple in the fitness industry. Used for specific purposes it can be an extremely effective tool in conquering your fitness goals.
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Tennis lessons for all ages in Dubai. These tennis classes are suitable for complete beginners or those who want to improve on their tennis playing skills in Dubai. Various locations and times.
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