One of the main reasons men and women in Dubai, Abu Dhabi, Sharjah and RAK choose to hire a freelance personal trainer is because they have problems managing their weight.
An effective weight loss program in the UAE needs to include not just exercise to lose the weight but a change in lifestyle to manage weight related problems.
Many people choose to go on a diet without thinking about the long term goal. Dieting alone is fine for temporary weight loss but to really see and feel the long term result you need to make changes to how you eat and how you exercise.
Male and female personal trainers in Dubai, Abu Dhabi and the rest of the UAE who are qualified to provide diet and nutrition advice will take a look at your current level of fitness, you eating habits and then create a weight loss program that is designed to work for you.