Yoga is not only a great way to burn calories and tone up your body in the UAE. This ancient practice has been used for more than 5’00 years with good reason. It provides you with a great physical work-out and also a work out for the mind too.
Yoga is an exercise that can be performed by anyone at any age and any ability. It’s a great way to keep yourself flexible too with a wide range of stretching and breathing exercises. Yoga is a great way to get fit, stay fit and unwind and can be performed in any location.
Outdoor yoga practise is popular – feeling at one with nature and your surroundings or you can even do your yoga coaching in the comfort of your home.
Yoga personal trainers in Dubai, Abu Dhabi & Sharjah can also provide coaching for pre and post natal, injury rehabilitation, kids and seniors yoga and much more.
Personal trainers with yoga experience in Dubai and Abu Dhabi can provide you with the best yoga practice to suit your goals and fitness requirements.
With over 100 different forms of yoga it has become one of the leading exercise & fitness practices globally.
Example of yoga include:
Hatha – basic movements with breathing exercises
Vinyasa – flow movements
Bikram – also known as ‘hot yoga’
Ashtanga – movements with special breathing techniques
The UAE personal trainers listed in this page can provide one to one or group yoga sessions for both beginners and advanced yoga clients.
It’s also a great family exercise technique which is particularly enjoyed by (and beneficial to) children.
Scroll down this page to view local Yoga coaches in your area of the Abu Dhabi, Dubai or Sharjah.
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Yoga is an ancient way of life which has been adopted as an excellent fitness method for the body and mind. We all know that Yoga can be done online but only when you use a professional Yoga coach in Abu Dhabi, Dubai or Sharjah will you really enjoy the full benefit. A 1-2-1 or group coach will help you understand that form and technique is so important when doing Yoga.
A professional Yoga Coach in the UAE needs to have completed a set number of hours of teaching in order to be considered qualified. Using the knowledge they have gained during this period will ensure you get the high quality training experience you deserve. Most importantly, most coaches will be experienced in many different types of Yoga and can discuss the most appropriate style for you.
Whether you decide to practice Yoga on your own, as part of a class or with your family you’ll be surprised at how well you progress under the supervision of a professional coach. As time moves on you can then proceed to advanced Yoga poses which provide even greater benefit to your health and fitness.
If you are new to exercise you may fall into the trap of over-doing it or not exercising correctly. Both of these can lead to injuries which can put you off exercise and training in Dubai, Abu Dhabi and Sharjah. What are the best ways to get great results but avoid injuries? Read the full Q&A to find out more….
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Build strength and tone in your upper body with these professional, personal trainer led fitness classes in Dubai. Suitable for men and women.
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