Exercise during pregnancy in Abu Dhabi is advisable but you need to take sensible precautions. Get advice and support from a pre natal personal trainer before you start any new exercise program.
Yoga is not only a great way to burn calories and tone up your body in the UAE. This ancient practice has been used for more than 5’00 years with good reason. It provides you with a great physical work-out and also a work out for the mind too.
Yoga is an exercise that can be performed by anyone at any age and any ability. It’s a great way to keep yourself flexible too with a wide range of stretching and breathing exercises. Yoga is a great way to get fit, stay fit and unwind and can be performed in any location.
Outdoor yoga practise is popular – feeling at one with nature and your surroundings or you can even do your yoga coaching in the comfort of your home.
Yoga personal trainers in Dubai, Abu Dhabi & Sharjah can also provide coaching for pre and post natal, injury rehabilitation, kids and seniors yoga and much more.
Personal trainers with yoga experience in Dubai and Abu Dhabi can provide you with the best yoga practice to suit your goals and fitness requirements.
With over 100 different forms of yoga it has become one of the leading exercise & fitness practices globally.
Example of yoga include:
Hatha – basic movements with breathing exercises
Vinyasa – flow movements
Bikram – also known as ‘hot yoga’
Ashtanga – movements with special breathing techniques
The UAE personal trainers listed in this page can provide one to one or group yoga sessions for both beginners and advanced yoga clients.
It’s also a great family exercise technique which is particularly enjoyed by (and beneficial to) children.
Scroll down this page to view local Yoga coaches in your area of the Abu Dhabi, Dubai or Sharjah.
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