I have been personal training with Paul for over a year and a half now. Paul is a thorough professional, always punctual and a knowledgeable fitness coach. Out of all the things I value the most is his insistence for proper form of every exercise we do. He meticulously maintains records of the exercise programs which is a great help in tracking the progress , changes the programs at regular intervals so that we get most out of our workouts. I personally have progressed quite a bit in terms of fitness levels with Pauls help.