Lio was recommended to me by my friend while living in Abu Dhabi in 2015 and calling him to arrange a consultation and subsequently training was definitely a good idea! My primary goal was to lose weight and try to change my shape and as an added bonus Lio was really good in helping me deal with my poor relationship with food; he always had lots of advice to give me! I quickly benefited from our sessions seeing an increase in strength and fitness and a decrease in weight, his sessions were ALWAYS challenging and ALWAYS different as he knew I hated to be bored! I am sorry that he as left Abu Dhabi and I do miss our sessions. If you follow his advice Lio has a lot to offer as a trainer and you will see results in your body and mental well being, I have absolutely no doubt in his capacity as a trainer.