I have been working out with Aly for around 6months and it has been an amazing transformation. Firstly, the constant push to exercise when you are feeling lazy that day helps snap the lazy streak then the push during the workout makes you push even harder. The sore muscles the next day are a good reminder of the workout. The results have been tremendous and so many people want to work out with Aly because they see the results. Aly is definitely the best trainer I have been working out with and highly recommend him