I started training with kieran a few months ago. At that time I was not fit and had knee pain. Kieran started personal training sessions at my level and gradually helped me to regain my muscle tone and strength. I knew I was better when I raised my body from low setting position without support or feeling pain from my knee and that made me happy. Kieran has a friendly and nice personality, he motivates me to endure more training each time and I am very satisfied with the results I reached and I strongly recommend him as an excellent PT.