My favorite thing about Jen’s exercise classes was her ability to keep her workouts both interesting and challenging. Each week Jen modified the class, which kept me motivated and coming back. Even if I wasn’t sure wasn’t sure what work out we would be doing each week, I knew I would get a good workout. The class was a perfect balance of cardio and strength training. There was always a good mixture of cardiovascular exercises like running and strength-building exercises like lunges, weights, push-ups and crunches. Jen does a great job of motivating and energizing her students (regulars and newcomers), and the constantly changing activities definitely get you sweating. Exercising in Jen’s class was fun and physically rewarding. Whilst you could choose your own pace, Jen helps you to push yourself and I definitely managed more than I do when I am working out alone.