Shane is an excellent personal trainer. He is the perfect combination of toughness and warmness. I have seen amazing results since I started working with him. I have never felt stronger or healthier. My strength and fitness were improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. You can tell that Shane is passionate about fitness as it shows through the energy he brings once we start the session. He has a friendly easy going personality which make the training sessions fun to go to. More importantly, he always shows me th right way of doing the exercise if I’ve done it the wrong way. He always pushes me to exceed my limits to get results. He is always willing to share his expert personal training and fitness knowledge and answer any questions. If you are serious about changing your life for the better, Shane will lead you every step of the way