Benefits of Post Natal Personal Training For Ladies In Abu Dhabi

When to comes to training in Abu Dhabi after pregnancy there are some precautions all women should take. Get great tips and advice from a postnatal training specialist.
Benefits of Post Natal Personal Training For Ladies In Abu Dhabi

How Exercise Can Help Postnatal Mothers In Abu Dhabi

Article Contributor: Tash

Whether you currently workout and need advice about continuing your training during your pregnancy, or you want to get back to your pre pregnancy shape and fitness levels in Abu Dhabi professional advice from a pregnancy trainer will always be helpful.

Becoming a new mother is an incredible, life-changing experience. However, it can also be a challenging time for new moms, both mentally and physically. Postpartum recovery can be a long and difficult process, and it’s essential for new moms to prioritize their health and well-being during this time.

One way to do so is through postnatal personal training. In this article, we’ll explore some of the benefits of postnatal personal training for new moms in Abu Dhabi.

Table Of Contents

How Exercise Can Help Postpartum

1. Improved Physical Strength & Fitness

Motherhood can be physically demanding, and every mother can attest to that. Taking care of a newborn child and chasing after a toddler can be rigorous, which is why postnatal personal training is essential. It can help new mothers develop endurance and strength, enabling them to handle these demands efficiently.

A certified personal trainer can customise a workout program that focuses on essential parts that new mothers need to strengthen, such as the core, pelvic floor, and back muscles.

Your body undergoes tremendous changes after giving birth, so it is crucial to understand safe exercises and postpartum dos and don’ts.

With advice and expertly crafted exercise plans from a qualified personal trainer, you can prevent injuries, ensure fitness and ease your transition into motherhood. Trust us; it’s worth your time and effort.

2. Increased Energy & Stamina

Being a new mom is one of the most rewarding experiences a woman can have. However, it is also a time when she is likely to face many challenges such as fatigue and exhaustion. Juggling the demands of motherhood can be overwhelming and leave little time for self-care. This can have a negative impact on the mother’s overall well-being, making it essential to find ways to boost energy levels.

One effective way to combat fatigue is through exercise in Abu Dhabi. By engaging in regular exercise sessions, new moms can increase their stamina and energy levels.

Exercise is known to release endorphins, which are natural mood and energy lifters. This can help new moms feel more positive, alert, and equipped to handle the challenges of motherhood.

Moreover, regular exercise can improve physical fitness, which is crucial for new moms to feel energized and ready to tackle the demands of motherhood. It can help with weight loss, improve muscle strength, and boost cardiovascular health.

Personalized postnatal training programs in Abu Dhabi can address specific concerns such as pelvic floor rehabilitation and diastasis recti recovery, helping new moms regain their physical strength and confidence.

postnatal yoga in abu dhabi - personal training

3. Support & Accountability

Postnatal personal training is an opportunity for new moms to prioritise their physical and mental health. With the demands of motherhood, it can be difficult to find the time, energy, and motivation to exercise on your own. This is where having a personal trainer can make a world of difference.

A personal trainer is trained to provide you with personalised and supportive guidance that caters to your specific needs and goals. They can help you develop a workout routine that suits your lifestyle and fitness level, and provide encouragement and motivation when you’re feeling low.

Opting to train on your own can come with distractions from other responsibilities, making it challenging to give exercise your full attention. However, by hiring a personal trainer, you’re more likely to stick to your exercise schedule as you’re accountable to a professional.

4. Improved Mental Health

Postnatal personal training is a great way to address both the physical and mental needs of new mothers. One of the major benefits of postnatal personal training is its positive impact on mental health. It is common for new mothers to experience stress and anxiety which can be overwhelming, but regular exercise has been shown in many studies to significantly reduce these feelings, leaving mothers feeling more in control and confident.

Moreover, postnatal fitness goals need to be sustainable for the long-term which often proves challenging with a busy family schedule. A personal trainer not only supports mothers in setting achievable fitness goals but also provides social support and accountability.

This can be especially beneficial for mothers who feel isolated and lonely, as it creates a sense of community and belonging for them. Therefore, the benefits of postnatal personal training extend not only to the individual mother but to the entire family by creating a positive, healthy environment.

5. Safe & Effective Exercise

Postnatal personal training is specifically designed for new mothers, taking into account the significant physical changes that occur during pregnancy and childbirth. By working with a personal trainer, you can make sure you perform exercises safely and effectively, which is especially crucial during the postpartum period when the body is still healing.

Additionally, personalised training sessions can help you stay motivated and accountable as you work towards your health goals, ensuring that you become the best version of yourself while being the best mom possible.

Healthy Isnt A Goal But A Way Of Living - UAE Personal Trainers
Take Care Of Your Body - UAE Personal Trainers

Exercise Ideas For Postpartum Mothers

As a new mother in Abu Dhabi, you may be wondering about which exercises to incorporate into your routine. The good news is, there are plenty of exercise options available to you that can be done safely and effectively under proper supervision. With the right guidance and support, you can continue to stay active and maintain your physical health after childbirth.

It’s worth noting that if you were regularly exercising before your pregnancy, you may be able to resume your previous training routine with some modifications to intensity and style. Your body has undergone significant changes during pregnancy and it’s important to allow for adequate recovery time before jumping back into intense workouts. However, with the guidance of a qualified trainer or medical professional, you can create a personalised exercise plan that meets your unique needs and goals as a new mother.


Yoga is a wonderful activity for new mothers located in Abu Dhabi as it offers an abundance of advantages to help support their mental and physical health. With a combination of gentle stretching, flexibility exercises, and relaxation techniques, new moms can find a source of relief from both physical and emotional stress during this time.

In addition, practicing various yoga poses can aid in reducing the appearance of the ‘baby belly’ and assisting with strengthening your pelvic floor muscles.

Moreover, if you happen to be suffering from diastasis recti after giving birth, you will be pleased to learn that Yoga can help with correcting this condition, too!

Not only does attending Yoga classes give you an opportunity to take some time for yourself, but it also helps promote overall health and well-being for you and your newborn.


Bodyweight training:

Another great option for busy moms is bodyweight training, which can be done at home with little equipment needed. With the guidance of a postnatal personal trainer, you can learn a variety of safe and effective exercises that will help you build strength and endurance over time.

Some of these exercises include squats, glute bridges, and planks. By gradually increasing the difficulty and duration of your workouts, you can achieve your fitness goals and set a positive example for your children.




Swimming is an excellent option for expecting mothers who are looking to stay fit and healthy throughout their pregnancy and beyond. This versatile activity has been championed as a wonderful way to keep your body moving and active, particularly due to its low-impact nature that helps reduce the risk of injury or muscle strain.

Moreover, the benefits of swimming extend beyond just prenatal fitness, providing myriad advantages for new moms too. It can help you gradually regain your pre-pregnancy shape and enhance your postnatal flexibility, mobility, and cardio fitness. The water’s buoyancy and resistance also boost your overall strength and stamina, making it a great choice for those looking to get into shape in a gentle and energizing way.

So, whether you’re looking to stay active during your pregnancy or want to incorporate a low-key yet impactful exercise into your postpartum recovery routine, swimming in Abu Dhabi is undoubtedly an option worth considering.

Post Pregnancy Diet & Nutrition

After giving birth, it’s no secret that your body goes through significant changes. From fluctuating hormones to a major shift in your lifestyle, it can be overwhelming to get back into a routine. One aspect that often gets overlooked is nutrition. Fueling your body with the right nutrients is crucial for postpartum recovery, but it can be challenging to know where to start.

This is where personal training in Abu Dhabi can help. Working with a trainer who specialises in postpartum nutrition can help you navigate the complexities of your diet while also focusing on exercise that’s tailored to your needs. Here are some things to keep in mind:

Prioritise nutrient-dense foods. While it can be tempting to reach for quick, processed snacks, try to focus on foods that will give you sustained energy throughout the day. Lean proteins, complex carbs, and healthy fats (such as avocado and nuts) should be staples in your meals.

– Listen to your hunger cues. Your appetite may fluctuate during the postpartum period, and that’s okay. Instead of forcing yourself to eat on a strict schedule, try to listen to your body and eat when you feel hungry.

Hydrate, hydrate, hydrate. Drinking enough water is crucial for postpartum recovery. Aim for at least 8-10 glasses per day, and consider adding electrolyte-enhanced drinks if you’re feeling extra dehydrated.

By working with a personal trainer who understands the unique challenges of postpartum nutrition, you can gain the knowledge and confidence needed to prioritise your health during this time. Don’t be afraid to ask questions and advocate for yourself – your body (and baby) will thank you in the long run.

In Summary.....

In conclusion, postnatal personal training can have numerous benefits for new moms. It can improve physical strength and fitness, increase energy and stamina, provide support and accountability, improve mental health, and ensure safe and effective exercise. 

If you’re a new mom looking to prioritize your health and wellbeing during the postpartum period, consider investing in postnatal personal training.

Weight Management Coaching In Abu Dhabi With PT Tash Richards

Abu Dhabi Female Training Specialist - Tash

Tash is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training and Level 2 Gym Instructor. Originally from New Zealand,

 Tash now works as a personal trainer and fitness coach in Abu Dhabi. She can provide training at home for all fitness levels and also gym training for fitness classes.

Find the best male or female personal trainer in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

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