Article Contributor: Andrew
Exercise, both before and after childbirth, is widely recognized for its numerous health benefits. It can contribute to overall wellness, enhance mood, improve sleep, reduce pregnancy discomfort, and even prepare your body for labor.
Engaging in moderate-intensity activities such as aerobic exercises and resistance training is generally considered safe and beneficial during pregnancy. If you maintained an active lifestyle prior to becoming pregnant, you should be able to continue with your regular workout routines. However, it’s important to note that due to the physiological changes that occur during pregnancy, some adjustments may need to be made to your exercise regimen. This could include reducing the intensity or duration of workouts, or modifying specific exercises to ensure they are safe and comfortable.
On the other hand, if you led a sedentary lifestyle before pregnancy, it’s advisable to start exercising slowly and cautiously. Begin with low-impact activities and gradually increase the intensity and duration as your fitness level improves. Always remember to listen to your body and consult with a healthcare professional before starting any new exercise program during pregnancy.
Postnatal personal training is specifically designed for new mothers, taking into account the significant physical changes that occur during pregnancy and childbirth. By working with a personal trainer, you can make sure you perform exercises safely and effectively, which is especially crucial during the postpartum period when the body is still healing.
Additionally, personalised training sessions can help you stay motivated and accountable as you work towards your health goals, ensuring that you become the best version of yourself while being the best mom possible.
While there’s no absolute guarantee, it is suggested that regular physical activity during pregnancy may have a significant impact on the process of labor and delivery.
Research indicates a potential link between expectant women who maintain an active lifestyle throughout their pregnancy and those who subsequently experience a more manageable and shorter duration of labor and delivery.
This suggests that prenatal exercise could potentially play a role in facilitating a smoother birthing process. However, it’s important to note that individual experiences can vary greatly, and many factors can influence the course of labor and delivery.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.