Muscle Building In The UAE – Reps & Sets
Muscle Building In Abu Dhabi – Have you ever wondered which is more important when it comes to reps and sets?
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How many reps and sets should you do for a particular exercise?
Even if you’ve been muscle building training for some time you need to know how reps and sets effect your efforts in the gym in the UAE.
In this article we aim to explain what the difference is between reps and sets and find out if one is more important than the other.
We asked a professional muscle building personal trainer in Abu Dhabi for his advice and tips about reps and sets.
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Personal Trainers In The UAE For Muscle Building
Zumba Cardio Fitness Personal Trainer In Abu Dhabi – Pollyana
With a level 3 certificate in Personal Training Pollyana can help you lose weight and improve your general fitness in Abu Dhabi with high energy, cardio dance fitness workouts. This includes ZUMBA and Aerobics. Passionate about fitness, Pollyana is available for 1-2-1 and Group PT.
Strength & MMA Personal Trainer in Abu Dhabi – Jure
A highly driven personal trainer, Jure will help you get the results you need to meet all of your fitness goals. In Abu Dhabi he provides coaching to adults and children. His training methods include weights, kickboxing, cardio fitness routines and mixed martial arts training.
Abu Dhabi Female PT – CrossFit, Zumba & Body Toning – Valeria
Female fitness coach Valeria can profile PT and group fitness in Abu Dhabi for ZUMBA, weight loss, cardio kickboxing, pre-post natal exercise, Pilates and much more. Whatever your fitness goal Valeria has the workout plan for you.
At Home Personal Trainer In Abu Dhabi – Ryan
Personal and Group fitness coach Ryan is an all-round expert when it comes to muscle building, strength and core conditioning in Abu Dhabi. He also creates sustainable fat loss diet plans to help with body toning. Ryan likes to use cardio exercises ad boxing for a total body workout.
Female PT & Diet Coach In Abu Dhabi – Amina
With a background in personal weight loss, Abu Dhabi female fitness coach Amina knows what it takes to successfully lose weight and maintain a healthy weight. As well as weight loss Amina will help your tone your body and increase your fitness levels too.
Fat Loss, Zumba & Female Fitness Personal Trainer in Abu Dhabi – Jen
Jen is a Level 3 Fitness coach who uses her full range of skills to create the perfect personal training plan based on your goals and your fitness level. Jen’s understanding of the human body allows her to pinpoint what will work for you whether that is weight loss or a specific training goal.
Female Personal Trainer in Abu Dhabi – Zeynab
Abu Dhabi Female PT Zeynab is a weight loss specialist but her health, fitness and lifestyle coaching skills don’t stop there. A level 3 certified trainer, Zeynab can also provide pre and post natal exercise, fat loss for body toning, and more. She is available for 1-2-1 and group PT at home.
Strength, Fat Loss & Boxing Fitness PT in Abu Dhabi – Ashbey
Ashbey is a boxing coach and fat loss personal trainer in Abu Dhabi. He combines boxing and other fitness methods to help you lose weight; improve your cardio fitness and your strength. Customised training plans based on your fitness goals are provided as well as nutrition and diet advice.