Muscle Building In The UAE – Reps & Sets
Muscle Building In Abu Dhabi – Have you ever wondered which is more important when it comes to reps and sets?
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How many reps and sets should you do for a particular exercise?
Even if you’ve been muscle building training for some time you need to know how reps and sets effect your efforts in the gym in the UAE.
In this article we aim to explain what the difference is between reps and sets and find out if one is more important than the other.
We asked a professional muscle building personal trainer in Abu Dhabi for his advice and tips about reps and sets.
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Personal Trainers In The UAE For Muscle Building
Aileen – Abu Dhabi Female PT – Weight Loss, Pilates & Body Toning
Aileen is a female personal trainer in Abu Dhabi who has more than 10 years experience in health and fitness. She specialises in weight loss and strength building programs for adults and teens. Her customised fitness packages include diet and lifestyle advice to help you achieve your fitness goals.
Abu Dhabi Female Personal Trainer – Nitcha
A Zumba and Dance Fitness Specialist, Nitha’s workouts are fun and fast paced – created to help you lose weight, tone your body and also increase your general health and fitness. She also provides muscle and strength building workout plans for at home or gym fitness.
Strength, Fat Loss & Boxing Fitness PT in Abu Dhabi – Ashbey
Ashbey is a boxing coach and fat loss personal trainer in Abu Dhabi. He combines boxing and other fitness methods to help you lose weight; improve your cardio fitness and your strength. Customised training plans based on your fitness goals are provided as well as nutrition and diet advice.
MMA & Cardio Fitness Female PT In Abu Dhabi – Claudia
Claudia is a Mixed Martial Arts specialist with a passion for dance fitness too. You don’t need martial arts experience to enjoy the benefits that MMA can provide which include weight loss, body toning, strength and more. If ZUMBA appeals to you Claudia can provide 1-2-1 and group ZUMBA fitness.
At Home Personal Trainer In Abu Dhabi – Ryan
Improve your physical appearance through weight training, boxing and sports fitness with Ryan. Train at home or in an Advantage Sports gym. Specialist diet and nutrition plans are also part of Ryan’s coaching process.
Abu Dhabi Female PT & Group Fitness Coach – Vanessa
Vanessa helps you discover what your weaknesses are when trying to reach a fitness goal and then work towards fixing them. As a level 3 female fitness coach she can work with many different clients – from beginner to advanced. She can provide training at home or your building gym in Abu Dhabi.
Weight Loss & Cardio Fitness Female Trainer in Abu Dhabi – Faviola
Faviola is an expert, Level 4 personal trainer who is highly qualified in weight management and body transformation. Her training skills and methods are wide and varied which she can adapt to the needs of her clients in Abu Dhabi. Faviola can provide PT at home or your gym.
Female PT & Diet Coach In Abu Dhabi – Amina
With a background in personal weight loss, Abu Dhabi female fitness coach Amina knows what it takes to successfully lose weight and maintain a healthy weight. As well as weight loss Amina will help your tone your body and increase your fitness levels too.