Health Benefits Of Swimming For Fitness in Dubai – UAE

Tired of going to the gym everyday? Swimming is a great way to add some variety to your exercise and fitness plan in Dubai with surprising benefits from increasing stamina to building strength. Suitable for all ages including children and the elderly swimming helps you get fit and stay in shape.
Swimming Classes In Abu Dhabi For Adult Beginners

How Does Swimming In Dubai Help With Health & Fitness

Article Contributor: Andrew

Swimming in Dubai is a fun activity at any time of the year but especially during the hotter summer months.

While swimming is a great, fun activity for all ages swimming in Dubai provides some great health and fitness benefits too.

Even if you have no previous swimming experience, learning with the help of a professional male or female swimming coach will help you reap the benefits that swimming provides.

Swimming is also suitable for all ages even babies and seniors can benefit from regular sessions in your local swimming pool.

Table Of Contents

How does swimming help with fitness in Dubai?

In Dubai, many people choose to swim as a regular method of keeping fit and staying in shape.

As a health and fitness tool swimming is great for all ages and especially seniors because it is considered a low impact fitness method.

Let’s take a look at the top reasons why swimming can help you become fitter and also maintain your fitness levels.

1. Flexibility

Many men and women in Dubai have problems with flexibility. Whether this is from sitting all day at work, being overweight or simply just being more sedentary reduced flexibility can affect all parts of their lives.

This problem also increases with age which also leads to a general decline in mobility. 

There are of course many other kinds of exercise you can do for flexibility including yoga and Pilates in the UAE but swimming is considered much easier to do for many people. 

Swimming is considered a low-impact form of exercise which means it reduces stress on the joints and muscles while still providing a good flexibility workout. 

This alone makes swimming in Dubai ideal for older people and special populations, pregnant ladies and those who need rehabilitation training after illness or injury.

2. Breathing

Taking more control of your lung capacity assists with so many different things but number one for us all is burning fat. In order to do that we need oxygen so if we are increasing your Vo2 (maximal oxygen uptake) which is the amount of oxygen you can fill your lungs with then we are burning more fat all day.
Swimming is a great way to improve your breathing. 

The more you swim the more you will be increasing your lung capacity which in a way is training your lungs.

keep your body healthy quote - uae personal trainers

3. Cardiovascular Exercise

Cardio exercise takes on many forms. In fact most training programs in Dubai incorporate some form of cardio training because it is seen as the basis of being a fitter, healthier you. 

Cardio workouts get your heart rate which increases the blood flow to your muscles and major organs. Not only that, cardio training also gives your heart a good workout which can reduce your risk of developing many heart related illnesses and diseases. 

Remember your heart is made up of unique muscle fibers and swimming activates them very well. 

Swimming for cardio health in the UAE is good for all ages and is particularly good for seniors who might find other cardio-based exercise programs too difficult to do.

4. Gentle, effective rehabilitation exercise

If you’ve suffered an injury or are recovering from an illness in Dubai you’ll know that getting back to your normal training and exercise regime can be difficult. On the one hand you need to get back to exercise but on the other you don’t want to overdo it because this can make things worse which will ultimately make your recovery time longer. 

Swimming is great for anyone in recovery from surgery or injury. Hydrotherapy provides many benefits to people who have been advised to take a more gentle, low impact form of exercise.

Even if you just swim a couple of times a week it will help to build your strength back up, help with your endurance and of course help to strengthen muscles you might not have used for a while because of your injury.

5. Low impact training

Unlike many exercise types that are high impact swimming is the opposite and does not put too much strain on the joints, ideal for the elderly in Dubai, prenatal ladies and those with medical conditions restricting their mobility.

As a low impact sport swimming can provide just as many benefits when compared to other more rigorous exercise techniques.
Fun!

Swimming in Dubai is fun, fun for all ages and what’’s more even a quick, intensive swimming session of 15-20 minutes 2 or 3 times per week will help keep everything in check.

6. Anywhere, anytime

Another great reason swimming in Dubai is good for your health and fitness is that you don’t need a gym or any equipment. You can swim in your own pool, a local community pool and even the sea. 

What’s more, when you choose to swim in the pool swimming is a completely free form of exercise.

7. Go outdoors

If you manage to get outdoors in Dubai for your daily swim it’s a great way to get your daily vitamin D.

Vitamin D is a vital cancer fighter. 15 min a day unprotected skin or coconut oil mixed with Shea butter is great way to fight it.

8. Stamina and endurance

Swimming in Dubai increases stamina and endurance so you will be able to swim faster, harder and longer – this can only ‘improve’ your overall fitness levels with no negative aspects.

Swimming is great for anyone but can also help sports people and athletes who want to work on their endurance levels.

9. Increases strength

Swimming when combined with your personal training plan is also a great way to build up strength in the arms, upper body, core and legs – adding variety to your exercise regime with swimming sessions will help you stay more focused too, making those exercise goals that much easier to achieve.

In Summary.....

Swimming as a method of staying fit and healthy in Dubai is great for all ages and all abilities. You don’t need expensive equipment or even access to a gym to enjoy swimming. 

Find the best male or female swimming coach in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

Swimming Lessons In Dubai For Adults And Children - Coach Akhil
At home swimming lessons in Dubai and also Sharjah for all ages and all levels from beginner to advanced. Aquatic therapy in Dubai for rehabilitation and for seniors who have acute and chronic pain.
UAE Location:Dubai
Coaching Experience: Swimming lessons for kids, swimming coaching for adults, swimming for fitness, water confidence, stroke correction.....
I Can Train: Men, Women & Children
swimming lessons in Abu Dhabi for adults and children with swim coach Ayman
Khaled can help you learn to swim in Abu Dhabi with well-structured lessons. HIs lessons can be taught a swimming pool or open water (sea swimming). All ages and abilities - beginners and advanced.
UAE Location:Abu Dhabi
Coaching Experience: Swimming Lessons For Beginnners, Advanced Swimming Coaching, Life Saving Skills, Open Water Swimming, Swim Fitness.....
I Can Train: Men, Women & Children
Dubai female swimming coach for adults and children - alisa
Alisa is a female swimming coach in Dubai. She is available for swimming lessons for adults and children (10 +). Learn the basics of swimming or improve on your swim stroke. Alisa can also provide swimming for fitness classes near you.
UAE Location:Dubai
Coaching Experience: Swimming Lessons, Swimming For Kids, Swimming For Fitness, Stroke Correction.....
I Can Train: Adults, Kids (10 +)
Swimming coach in Dubai for adults and children - Marwan
Private and group swimming lessons in Dubai for all levels with Coach Marwan. At home swimming classes and other locations throughout Dubai for adults, children and seniors.
UAE Location:Dubai
Coaching Experience: Swimming For Beginners, Advanced Swimming, Swimming For Fitness, Endurance Training
I Can Train: Men, Women, Children
Dubai Swimming Coach For Children - Manuela
Whether you want to learn to swim in Dubai or get fit from aqua body toning, Manuela can help. She is qualified to provide private and group swimming classes for Adults, Kids and seniors. All of her swimming coaching programs are tailored to your level and ability.
UAE Location:Dubai
Coaching Experience: Swimming Lessons For Kids, Swimming For Adults, Swim Fit Exercise, Stroke Correction, Cardio Conditioning.....
I Can Train: Men, Women & Children
Abu Dhabi Female Swim Coach For Kids and Adults - Anna
Anna is a highly qualified swimming coach who can help adults and children learn to swim or improve on their swimming level/technique. Lessons available throughout the Emirate and at home classes can be provided.
UAE Location:Abu Dhabi
Coaching Experience: Swimming Lessons For Beginners, Advanced Coaching For Stroke Correction, Swimming For Senior Fitness, Agua Baby Classes, Aerobic Swimming For Fitness.....
I Can Train: Men, Women & Children
Abu Dhabi Female Personal Swimming Coach - Chrismie
Well structured swimming lessons in Abu Dhabi provided by coach Chrismie. Learn to swim from a complete beginner or improve your swimming technique, stroke, endurance and strength. Available for all ages and abilities.
UAE Location:Abu Dhabi
Coaching Experience: Swimming For Beginners, Advanced Swimming Lessons, Stroke Correction, Swimming For Seniors
I Can Train: Men, Women & Children
Swimming lessons in Abu Dhabi for beginners - Coach Cris
Cris is an expert when it comes to providing swimming lessons and private tuition for all ages and abilities in Abu Dhabi. Whether you have some experience or are a complete beginner he can help.
UAE Location:Abu Dhabi
Coaching Experience: Swimming Lessons, Swimming For Kids, Stroke Correction, Swimming for Fitness....
I Can Train: Adults, Kids & Seniors
Female Swimming Coach In Dubai For Children - Linnet
Learning to swim in Dubai or Sharjah doesn't need to be difficult. Linnet is a professional swim coach who will help you learn basic or advanced swimming techniques. She can also provide swimming fitness classes including aqua aerobics.
UAE Location:Dubai
Coaching Experience: Swimming Lessons, Aqua Fitness, Stroke Correction, Swimming Classes For Kids.....
I Can Train: Men, Women & Children

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