Mastering the Basics: A Beginner’s Guide to Tennis In The UAE

Interested in playing tennis in the UAE? In this article we’ll help you understand the basics, what equipment you’ll need, the scoring system and also what are the best techniques for a beginner.
mastering the basics of tennis in the UAE - UAE Personal Trainers

Tennis For Beginners - Mastering The Basics

Article Contributor: Tennis Coach Jojo

Tennis is a thrilling and captivating sport that has captured the hearts of millions around the globe. It offers a multitude of benefits, such as keeping you active, helping you make new friends, and providing endless fun. If you’re a beginner looking to delve into the world of tennis in Abu Dhabi, you’ve made an excellent choice.

However, like any sport, tennis comes with its own set of techniques and intricacies that may initially appear overwhelming. But fear not! In this comprehensive beginner’s guide, we will break down the fundamental aspects of tennis, equipping you with the necessary knowledge and skills to embark on your exciting journey on the court.

To ensure you start off on the right foot, it can be incredibly beneficial to enlist the guidance of a personal tennis trainer in your local area. A professional trainer will provide you with personalized instruction, helping you develop proper form, technique, and strategy. Their expertise will accelerate your progress and enhance your overall tennis experience. So don’t hesitate to seek out a qualified tennis trainer who can support you on your tennis journey.

Table Of Contents

All About Tennis - Fundamentals

Understanding The Basics

Before we delve deeper into the intricacies of playing tennis in the United Arab Emirates, it’s important to first establish a solid understanding of some fundamental concepts that are integral to the game.

The Court: A standard tennis court is neatly divided into two equal halves by a net. Each half is further divided into sections, with the four corners of each side known as service boxes. These boxes play a crucial role during serves. Understanding the layout of the court, including the baseline, service lines, and the net, is absolutely essential for effective gameplay. It helps players strategize their moves and shots better.

Scoring: Tennis employs a unique scoring system that sets it apart from many other sports. Instead of a continuous count, points are counted as 15 for the first point, 30 for the second, and 40 for the third. The player or team that wins the fourth point wins the game. However, if both players or teams reach 40, it results in a situation called “deuce”. From deuce, players need to score two consecutive points to win the game. These are referred to as advantage points.

Serving: Every point in a game of tennis begins with a serve. The server must stand behind the baseline on their side of the court and hit the ball into the diagonal service box on the opponent’s side. Serving is a skill that requires precision and power, as a good serve can give the server an upper hand at the start of the rally.

Rallying: After the serve, the game proceeds with players taking turns hitting the ball over the net, a phase known as rallying. The primary objective during a rally is to land the ball within the boundaries of the opponent’s side of the court while making it as challenging as possible for them to return the shot. This involves strategic placement of shots and quick reflexes.

Equipment You'll Need

To get started with tennis, you’ll need the right equipment:

Racket: Choose a racket that feels comfortable in your hand and provides good control. Look for a racket with a grip size that fits your hand well and consider the weight and balance of the racket to suit your playing style.

Tennis Balls: Experiment with different types of balls to find the one that suits your playing style. Consider factors such as the felt type, bounce, and durability of the balls. Opt for a ball that offers good playability and matches the court surface you will be playing on.

Appropriate Footwear: Wear tennis shoes with non-marking soles for safety and proper movement on the court. Look for shoes that provide good support, cushioning, and stability to prevent injuries and enhance your performance. Consider the court surface you will be playing on and choose shoes with appropriate traction for that surface.

mastering the basics of tennis in the UAE - UAE Personal Trainers

Basic Techniques

Now, let’s delve into some fundamental techniques that will enhance your tennis experience and help you develop your skills:


Grip: The way you hold your racket is of utmost importance. For beginners, the Eastern grip is commonly recommended as it provides control and versatility, allowing you to execute a variety of shots.

Forehand and Backhand: It’s crucial to learn both the forehand and backhand strokes. These are the two primary groundstrokes in tennis. By practicing these strokes consistently, you can improve your shot consistency and overall performance on the court.

Footwork: Agility and quick movement are essential in tennis. Developing good footwork will enable you to position yourself effectively for each shot, giving you an advantage over your opponent. Focus on improving your footwork by practicing drills that emphasize speed, agility, and balance.

Serving: The serve is a critical aspect of the game, as it sets the tone for each point. Regularly practicing your serve will not only improve its accuracy and power but also provide you with more variety in your game. Work on developing both your first and second serves to keep your opponents guessing.

Volleys and Overheads: As you progress in your tennis journey, it’s important to learn volleys and overheads. Volleys involve hitting the ball before it bounces, typically when you’re closer to the net. Overheads, on the other hand, require smashing the ball when it’s above your head. Mastering these shots will give you more options during matches and allow you to take control of the net.

By focusing on these basic techniques, you’ll be well on your way to improving your tennis skills and enjoying a more fulfilling tennis experience. So grab your racket, hit the court, and start practicing!

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Getting Started With Tennis

To learn tennis effectively, it is highly recommended to take lessons from a qualified instructor or become a member of a local tennis club. In addition to these options, here are a few more tips that can help you get started on your tennis journey:

Consistent Practice: Regularly practicing tennis is crucial for improvement. By practicing consistently, you will develop muscle memory and enhance your skills over time.

Playing with Others: Tennis becomes even more enjoyable when played with others. Look for a partner to play matches with or consider joining a tennis club where you can engage in practice rallies and friendly competitions.

Learning from the Pros: Watching professional tennis matches can provide valuable insights into strategies and techniques. Observing the pros in action allows you to learn from their expertise and incorporate their tips into your own game.

Patience is Key: It’s important to remember that tennis can be challenging, especially when you’re just starting out. Stay patient and understand that improvement takes time and practice. Don’t get discouraged by initial difficulties; instead, focus on gradual progress.

Consider Hiring a Coach: If you are serious about playing tennis as a sport or simply want to improve your fitness level, hiring a personal tennis coach in Abu Dhabi can be extremely beneficial. A coach can provide you with personalized guidance, training, and the necessary skills to excel in the sport.


By following these tips and investing time and effort into your tennis practice, you’ll be well on your way to becoming a skilled player. Enjoy the journey and have fun on the court!

Factors To Consider If You Hire A Tennis Coach In Abu Dhabi

Factors to Consider When Choosing a Tennis Coach in Abu Dhabi

When it comes to choosing a tennis coach in Abu Dhabi, there are several key factors that you should consider. First and foremost, it is important to find a coach who is qualified and experienced. Look for instructors who have a good understanding of your goals and learning style. It is also beneficial to find a coach who has experience teaching beginners, as they will be able to provide the necessary guidance and support as you develop your skills.

Another important factor to consider is the coach’s certifications. Look for coaches who have obtained relevant certifications, as this demonstrates their commitment to professional development and ensures that they have the necessary knowledge and expertise to effectively teach the sport.

How Climate Can Affect Your Tennis Experience in the UAE

The climate in the UAE, particularly in Abu Dhabi, can have a significant impact on your tennis experience. The region is known for its hot and dry weather, which can make playing tennis outdoors quite challenging. Therefore, it is important to take certain precautions to ensure your comfort and performance on the court.

One of the most important things to consider is your attire. Dress in lightweight and breathable clothing that allows for proper ventilation and helps to wick away sweat. Wearing a hat and sunglasses can also provide protection from the sun’s rays.

Staying hydrated is crucial when playing tennis in a hot climate. Make sure to drink plenty of water before, during, and after your matches or practice sessions. Consider bringing a water bottle with you to the court and taking regular breaks to rehydrate.

If the heat becomes too intense, it may be worth considering practicing at indoor facilities or during cooler hours of the day, such as early morning or late evening. This can help to minimize the risk of heat-related illnesses and allow for a more comfortable playing experience.

The Importance of Joining a Tennis Community or Club

Joining a tennis community or club in Abu Dhabi can have numerous benefits for tennis players of all levels. Being part of a community allows you to engage with fellow players, which can be both motivating and inspiring. It provides an opportunity to meet like-minded individuals who share your passion for the sport.

Participating in matches and tournaments organized by the community or club is another advantage. This allows you to put your skills to the test and gain valuable match experience. It also provides an opportunity to challenge yourself and track your progress as you compete against other players.

In addition to the competitive aspect, being part of a tennis community or club also offers a social component. You can enjoy the camaraderie and friendship that comes with being part of a group of people who share a common interest. This can make your tennis journey more enjoyable and fulfilling.

Overall, joining a tennis community or club in Abu Dhabi is important because it not only helps you improve your game but also allows you to connect with others who share your love for the sport.

Mastering Tennis - Q&A

Q1: What are the physical benefits of learning to play tennis?

Tennis is a full-body workout that improves cardiovascular fitness, enhances muscle tone and strength, increases bone density, and improves flexibility and balance.

Q2: How does playing tennis contribute to mental health?

Tennis requires strategic thinking and problem-solving skills, which can help improve brain function. It also releases endorphins, reducing stress and improving mood.

Q3: Why is Abu Dhabi a good place to learn tennis?

Abu Dhabi offers world-class tennis facilities and coaching. The warm climate allows for year-round outdoor play, enhancing the fitness benefits of the sport.

Q4: Can tennis help with weight loss?

Yes, tennis is a high-intensity sport that can burn a significant amount of calories, aiding in weight loss and management.

Q5: Is tennis suitable for all ages and fitness levels?

Absolutely! Tennis can be adapted to suit any age or fitness level, making it an inclusive sport. Regular practice can help improve overall fitness over time.

In Summary.....

Tennis is indeed a remarkable sport that offers a unique blend of physical activity and mental stimulation. It’s a game that challenges both your body and mind, making it an excellent choice for those seeking a holistic approach to fitness and well-being.

By diligently following the basic guidelines and principles outlined in this beginner’s guide, you’ll be setting yourself up for success on the tennis court. You will not only enjoy the thrill and excitement that comes with playing the game, but you’ll also see a noticeable enhancement in your skills. This improvement can make the game even more enjoyable and rewarding over time.

So, what are you waiting for? There’s no better time than now to get started. Grab your racket, lace up your tennis shoes, and head out to the nearest court. Whether you’re playing a friendly match with friends or practicing your serve and volley, every moment spent on the court brings you one step closer to mastering the game.

Let your love for tennis take flight! Embrace the challenges, celebrate the victories, and most importantly, have fun. After all, the joy of playing tennis is what truly makes it a game worth pursuing.

Tennis lesson in Abu Dhabi for adults with Coach Jojo

Abu Dhabi Female Tennis Coach - Jojo

Jojo has 6 years experience in coaching mostly juniors from 11-17 years old on competitive level and adult beginners. She has also previously coaches tots tennis in the past 2 years as well.

Jojo is great in communication and interpersonal skills, which its very important when teaching any of her clients in Abu Dhabi. She pays close attention to them, so she can accurately address any concerns or questions they may have when learning proper techniques.

Such techniques can improve their swing, stance, grip, footwork and serving of the ball. She is also believer to run fun, enjoyable and safe session.

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