Swimming For Beginners In The UAE – A Step By Step Guide

Why do adults and kids in the UAE need to learn how to swim? What’s involved? How long does it take? Am I too old? This step by step guide will provide you with all the information you need to know.
swimming for beginners in the UAE - step by step guide - uae personal trainers

Swimming For Beginners - A Step By Step Guide To Get You Started

Swimming is an exceptional activity that not only offers a fantastic way to stay fit and healthy, but also provides a serene environment to relax and enjoy the soothing nature of water. However, it’s completely normal for beginners to feel a touch of apprehension or nervousness about taking their initial plunge into this new adventure.

If you’re someone who is just starting out in swimming or perhaps you’re a swimmer looking to refine and improve your skills, we have crafted this comprehensive step-by-step guide specifically for you. With the invaluable assistance of a seasoned swimming coach or a dedicated personal trainer based in Abu Dhabi, we are here to provide all the help you need.

In this guide, we’ll walk you through the fundamental aspects of getting started with swimming. We will assist you in selecting the right gear that not only fits you perfectly but also enhances your performance in the water. Furthermore, we will help you master essential swimming techniques that are crucial for every swimmer, regardless of their level of expertise.

Our ultimate goal is to equip you with the confidence and knowledge needed to dive into the water without any hesitation. So, whether you’re dipping your toes into the world of swimming for the first time or aiming to perfect your strokes, this guide is your reliable companion on this exciting journey.

Table Of Contents

1.Gather Your Swim Gear

Before you head to the pool, it’s important to have the necessary swim gear. Here are some essential items to consider:
  • Swimsuit: It’s crucial to choose a swimsuit that is comfortable and fits well. One-piece suits are a great option as they provide good coverage and work well for all body types.

  • Swim Cap: A swim cap is not only a fashion statement but also serves a practical purpose. It helps keep your hair out of your face while swimming and minimises drag in the water. If you have long hair, a swim cap is especially helpful in keeping it under control.

  • Goggles: Protecting your eyes is essential when swimming, and a quality pair of swim goggles can do just that. Consult with your swimming coach or personal trainer to find the right pair recommended for your specific needs. Goggles not only shield your eyes from chlorine but also help you see clearly underwater, improving your overall swimming experience.

  • Swim Fins: While swim fins are optional, they can be beneficial for both beginners and experienced swimmers. Swim fins aid in propulsion, helping you move through the water more efficiently. However, it’s important to consult with your swimming coach or personal trainer to determine if swim fins are suitable for your training program.
By ensuring you have these essential swim gear items, you’ll be well-prepared for a successful and enjoyable swimming session. So, grab your swimsuit, swim cap, goggles, and swim fins (if needed), and dive into the pool with confidence!

2. Familiarise Yourself with Basic Water Safety

Before you jump into the water, it’s important to understand and follow some basic water safety rules. Your swimming coach or personal trainer will provide you with valuable guidance in this area. Here are a few key points to keep in mind:
  • Swim in Designated Areas: It’s always recommended to swim in areas that have designated swimming zones and lifeguards on duty. Especially if you’re new to swimming, these areas provide an added layer of safety and security.

  • Never Swim In Open Areas Alone: Swimming is not only safer but also more enjoyable when you have a buddy with you. Having someone by your side can help in case of any emergencies or unexpected situations.

  • Pay Attention to Warning Signs: Whether you’re at the beach or a pool, it’s crucial to pay attention to warning signs and flags. These indicators provide important information about potential hazards or unsafe conditions in the water.

  • Learn How to Float and Tread Water: Knowing how to float and tread water is essential for staying afloat in case you experience exhaustion or muscle cramps. Your swimming coach or personal trainer can teach you these fundamental skills, ensuring your safety in the water.
By following these basic water safety guidelines, you can enhance your swimming experience and minimise any potential risks.

3. Start Your Journey in Shallow Water

For those who are yet to find their comfort zone in deep water, it’s advisable to commence your swimming journey in a shallow part of the pool where your feet can effortlessly touch the bottom. This area serves as an ideal starting point, allowing you to gradually acclimate to the aquatic environment. Here, you can take your time to practice and perfect basic swimming movements.

4. Master the Art of Floating

Floating is an essential skill that every swimmer should learn. It allows you to effortlessly stay afloat in the water, giving you a sense of relaxation and control. To begin your journey towards becoming a proficient swimmer, it’s important to practice floating on both your back and stomach.
Start by lying on your back in the water, with your arms and legs slightly spread out. This position helps you maintain buoyancy and keeps your body aligned. Take deep breaths and allow yourself to relax as you feel the water supporting you. If you’re new to swimming or need guidance, it’s highly recommended to seek the assistance of a qualified swimming coach or personal trainer. They can provide valuable tips and techniques to help you improve your floating skills.
Similarly, practice floating on your stomach by extending your arms and legs slightly. Focus on keeping your body relaxed and balanced in the water. Remember to breathe steadily and maintain a calm demeanour. With time and practice, you’ll become more comfortable and confident in your ability to float.
By mastering the art of floating, you’ll lay a solid foundation for your swimming journey. It will not only enhance your overall swimming experience but also serve as a building block for learning more advanced techniques. So, embrace the tranquillity of floating and let it propel you towards becoming a skilled swimmer.

5. Mastering the Fundamentals of Swimming

To become a proficient swimmer, it is essential to learn and practice the basic swimming strokes. As a beginner, it is highly recommended to seek guidance from a swimming coach or personal trainer who can provide expert instruction and ensure your safety in the water.
The two primary strokes that beginners should focus on are the freestyle (also known as front crawl) and the breaststroke. Let’s take a closer look at each of these strokes:
  1. Freestyle (Front Crawl): The freestyle stroke involves a continuous alternating movement of the arms and a flutter kick. It is the most commonly used stroke in competitive swimming and provides an excellent cardiovascular workout. To master this stroke, it is advisable to initially practice the arm and leg movements separately. Once you feel comfortable with each component, gradually combine them under the supervision of your swimming coach or personal trainer. They will be able to offer valuable feedback and correct any errors in your technique.

  2. Breaststroke: The breaststroke is characterised by its simultaneous arm and leg movements, with a glide phase in between. This stroke is often favoured by beginners because it allows them to keep their head above water throughout the entire stroke cycle. To perform the breaststroke correctly, it is crucial to receive detailed instructions from your swimming coach or personal trainer. They will teach you the proper technique, including how to coordinate your arm and leg movements effectively.
By focusing on these two fundamental strokes, you will develop a solid foundation in swimming. Remember to practice regularly and be patient with yourself as you refine your technique. With time and dedication, you will become more confident and proficient in the water.

6. Mastering the Fundamentals of Breathing

Breathing plays a vital role in swimming. It is crucial to develop proper breathing techniques to enhance your performance in the water. Whether you are practicing freestyle or breaststroke, understanding how to breathe correctly will greatly improve your swimming abilities.
In freestyle, it is important to turn your head to the side to inhale and exhale while your face is submerged in the water. This allows you to take in fresh air without interrupting your stroke. By mastering this technique, you can maintain a smooth and efficient rhythm throughout your swim.
On the other hand, breaststroke requires a slightly different approach to breathing. Instead of turning your head to the side, you need to lift your head up between strokes to take a breath. This allows you to keep your face above the water while still maintaining the momentum of your stroke. Practice this motion until it becomes second nature, ensuring that you can seamlessly integrate breathing into your breaststroke technique.
To build confidence in your breathing skills, it is essential to practice controlled and rhythmic breathing. Focus on maintaining a steady pattern of inhaling and exhaling, syncing your breaths with your strokes. This will not only help you stay relaxed in the water but also ensure that you have a consistent flow of oxygen throughout your swim.
Remember, mastering the art of breathing takes time and practice. Be patient with yourself as you work on developing these techniques. With dedication and perseverance, you will soon find yourself gliding through the water with ease, thanks to your improved breathing skills. So dive in, embrace the challenge, and enjoy the journey towards becoming a better swimmer!

7. Enrol in Professional Swimming Lessons

If you are genuinely dedicated and committed to mastering the art of swimming, it would be a wise decision to consider enrolling in professional swimming lessons.
There are numerous certified swimming coaches and personal trainers available in this region who specialise in teaching swimming to individuals of all ages and skill levels. These professionals have undergone rigorous training and possess extensive knowledge and experience in the field of swimming instruction.
By signing up for swimming lessons with these experts, you will receive personalised guidance tailored to your specific needs and abilities. They can provide detailed instructions on various swimming techniques, correct any mistakes you might be making, and offer valuable tips to improve your overall performance.
Moreover, these professionals can help you progress at a pace that is comfortable for you. Whether you’re a complete beginner or an intermediate swimmer looking to refine your skills, they can adjust the intensity and complexity of the lessons to match your current level of proficiency.
In addition to improving your swimming technique, these lessons can also boost your confidence in the water, enhance your understanding of water safety rules, and contribute to your physical fitness. So, if you’re serious about learning to swim, don’t hesitate to invest in professional swimming lessons. It’s a worthwhile investment that will pay off in the long run.

8. Build Endurance

As you start to feel more at ease and confident in the water, it’s important to shift your focus towards enhancing your endurance. This can be achieved by progressively increasing the distances that you swim. It’s advisable to start off with shorter distances. This approach is not only manageable but also less intimidating, especially for beginners.
Once you’ve mastered swimming short distances, you can then gradually increase the length of your swims. This should be done incrementally to ensure that you’re not pushing yourself too hard, which could potentially lead to injuries or burnout.
Remember, the goal here is to build up your stamina over time, not overnight. Therefore, patience and consistency are key. It’s also crucial to have your swimming coach supervise this process. Their expertise and guidance will be invaluable in helping you gauge your progress, avoid common mistakes, and ensure that you’re training effectively and safely.

9. Enhance Your Technique

To become a better swimmer, it’s important to constantly strive for improvement in your stroke technique. Seek guidance from your swimming coach or personal trainer to help you refine your skills. Pay attention to key aspects such as arm placement, body rotation, and kicking efficiency.
One helpful tool to aid in your progress is the use of underwater mirrors. These mirrors allow you to observe your form while swimming, enabling you to identify any areas that need improvement. Alternatively, you can record yourself swimming and review the footage later to pinpoint specific areas for refinement.
By consistently working on enhancing your technique, you’ll be able to swim more efficiently and effectively, ultimately improving your overall performance in the water.

10. Maintain Consistency and Find Joy

Swimming is a skill that gets better with regular practice and a consistent routine. By working closely with your swimming coach or personal trainer in Abu Dhabi, you can steadily improve your abilities in the water. The more you swim, the more confident and skilled you will become. It’s important to remember to enjoy the process and embrace the feeling of freedom and relaxation that swimming offers. So, keep up the good work, stay committed, and savour every moment in the water!

The Importance of Learning to Swim in the UAE with a Professional, Qualified Coach

Swimming is not just a recreational activity; it’s a life skill that can save lives. In a city like Abu Dhabi, surrounded by water bodies, learning to swim becomes even more crucial. However, the process of learning should be under the guidance of a professional, qualified swim coach. Here are some reasons why:


A professional coach ensures that you learn swimming in a safe environment. They are trained to handle emergencies and can guide you on safety protocols while swimming.

Proper Technique

Swimming is all about technique. A qualified coach can teach you the correct form and strokes, helping you swim efficiently and preventing injuries.

Confidence Building

Learning from a professional instills confidence. You know you’re in safe hands, which helps reduce fear and anxiety associated with water.

Personalised Training

Every individual is different, and so is their learning pace. A professional coach can provide personalised training based on your abilities and progress rate.

Lifelong Skill

Swimming is a lifelong skill. Once learned, it stays with you forever. A professional coach ensures that you learn this skill correctly and enjoyably.
In conclusion, if you’re in Abu Dhabi and considering learning to swim, make sure to do it under the guidance of a professional, qualified coach. It’s an investment that will pay off in safety, skills, and enjoyment.

Learning to Swim for Adults and Kids: Q&A

Q1: Is it ever too late to learn how to swim?
A1: Absolutely not! People of all ages can learn to swim. It’s a life skill that’s not only beneficial for safety, but also great for health and fitness.
Q2: What should I wear for my first swimming lesson?
A2: Comfort is key when learning to swim. For kids, a well-fitted swimsuit or trunks are ideal. For adults, women might prefer a one-piece swimsuit while men usually opt for swim shorts. Don’t forget your goggles!
Q3: How long does it typically take to learn to swim?
A3: The learning curve varies for everyone. Some may get comfortable in the water after a few lessons, while others might take a bit longer. Consistency and practice are key to mastering this skill.
Q4: Are there any prerequisites before starting swimming lessons?
A4: Not necessarily. However, it’s important to be comfortable in the water. If you or your child has a fear of water, it might be helpful to work on overcoming that fear before starting formal swimming lessons.
Q5: Can I learn to swim without a coach?
A5: While it’s possible to learn to swim without a coach, having a professional guide you can make the process safer and more efficient. They can provide valuable feedback and correct your technique, helping you to become a confident swimmer faster.

Find the best male or female swimming coach in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

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