Tennis – A Great Sport For Teenage Fitness In The UAE

Tennis in the UAE for teenagers provides the perfect combination of fitness, mental health benefits and social skills. Read on to find out why tennis is so popular for teenagers all over the UAE.
tennis for teenage health and fitness in the UAE

Why Is Tennis Such A Good Sport For Teenagers In Abu DHabi & Dubai?

Article Contributor: Tennis Coach Josh

Tennis is undoubtedly one of the most enjoyable and exciting sports for teenagers of all ages in the UAE. It doesn’t just make for a fun activity, but it also comes with several health benefits that teenagers can greatly benefit from. 

Tennis can provide teenagers with a great way to stay in shape and foster an active lifestyle, but it also impacts them positively in other areas of their lives. Whether it be for social, mental, or physical benefits, tennis is an all-around fantastic sport for teenagers. 

Participating in tennis can help teenagers in numerous ways, such as improving their quickness, agility, and coordination, but it can also help them develop concentration, resilience, and mental toughness, all of which will be useful in their lives both on and off the court.

Let’s take a look in more details some of the reasons why teenagers are taking to the court. 

Table Of Contents

Fitness For Teenagers - Give Tennis A Try

1. Physical Fitness

Playing Tennis is a great sport for teenagers to improve their physical fitness in the UAE. Not only does it provide a full-body workout that builds strength, power, agility, speed, and endurance it’s also a non-impact sport, which means there is less risk of injury than with other contact sports like football or basketball.

In the UAE where extreme heat is a factor that affects outdoor activities, indoor tennis provides the perfect balance for physical fitness. It is a perfect sport for teens to stay active, challenge themselves, improve their coordination and balance, and develop their overall athletic ability while avoiding the harsh heat.

Playing tennis encourages cardiovascular health as it involves alternating periods of intense aerobic activity with short rest periods. This, in turn, improves breathing, burns calories, strengthens the heart and lungs, and reduces the risk of cardiovascular disorders, obesity, and diabetes – all of which are particularly important for teenagers.

Furthermore, Tennis can improve hand-eye coordination due to the fast-paced nature of the sport. Great balance and quick reflexes are needed while playing, and the constant movement improves coordination and reaction time.

Playing tennis regularly helps develop muscle strength, particularly in the legs, arms, shoulders, and back. This, in turn, leads to better overall stability, balance, and posture, making it easier for teenagers to engage in physical activities outside of tennis.

Let’s face it. In Abu Dhabi, Dubai and Sharjah teenage obesity is a problem. Tennis is also a great way for teenagers to burn calories, particularly if they play singles. The constant movement and quick-paced nature of tennis can burn up to 600 calories per hour. However, for overweight teenagers tennis is perfect because it can be a low-impact activity, which means it is gentle on the joints and lessens the risk of injury from the repetitive strains of activities like running and jumping.

2. Teenage Mental Health

Mental health is a problem that is increasingly being addressed in the UAE. Where teeangers are concerned issues often arise for a wide variety of reasons.

However, teenage tennis offers numerous benefits for mental health. The physical exercise involved in tennis provides various benefits, such as the release of endorphins, which improve mood. Moreover, tennis enhances cognitive abilities, improves attention span, and aids in stress relief, enabling the individual to lead a balanced life.

Tennis requires a degree of focus and precision which helps develop mental toughness, adaptability, and problem-solving skills. Playing tennis also promotes socialisation and sportsmanship qualities, which can also be beneficial in daily life. On top of that, the nature of tennis means that practicing tennis often leads to a sense of accomplishment, which boosts self-esteem and confidence.

Several studies have been conducted on the positive effects of tennis on mental health in teenagers. For example, a study by Vella and colleagues (2019) found that tennis participation was significantly associated with better self-esteem, which in turn led to better mental health. Similarly, a study by Stromsodt and colleagues (2015) reported that tennis players had significantly better psychological well-being and lower levels of perceived stress than non-tennis players.

In addition to the mental health benefits, playing tennis can reduce the risk of physical health issues like heart disease, obesity, diabetes, and high blood pressure. Adolescents can start with lessons, clinics, or small group sessions that cater to their skill level to avoid injuries and ensure proper technique. Parents and guardians should consider enrolling their teenagers in tennis programs and encourage them to participate in team or individual competitions to achieve the maximum benefits of playing tennis.

Tennis is an effective way of reducing stress and positive effect on mental health, and a worthwhile activity for organisations and parents to consider when educating teenagers about beneficial hobbies.


Stromsodt, M., Guarnera, K., Perez, J., Skidmore, B., Salguero, S., & Buffington, C. (2015). Psychological well-being and perceived stress among collegiate tennis players. Journal of College Counseling, 18(1), 66-79.

Vella, S. A., Oades, L. G., Crowe, T. P., Liddle, S. K., & Bond, N. W. (2019). The relationship between youth sport participation and self-esteem: An examination of self-esteem differences within a sport context. Journal of Applied Sport Psychology, 31(1), 47-60.

tennis for teenage health and fitness in the UAE

3. Socialisation

Tennis is indeed a wonderful sport in Abu Dhabi and Dubai that can offer teenagers a plethora of benefits apart from staying fit and healthy. Not only does tennis offer a great workout, but it also provides teenagers with an opportunity to socialise and meet new people. Joining a tennis group or club can be a great way to form social connections and build friendships with like-minded individuals who share the same passion for the sport.

Moreover, playing tennis with others can help teenagers to develop important social skills that they can apply in different areas of their life.

Through tennis, teenagers can learn the importance of teamwork, communication, and sportsmanship, qualities that can be beneficial in all areas of their lives, both personal and professional.

Playing tennis can also instill discipline in teenagers, as they learn to follow rules, adhere to schedules, and overcome challenges.

All in all, tennis can be a great sport for teenagers to engage in, and the positive impact it can have on their life goes far beyond just physical fitness.

4. Discipline And Time-Management

Teenagers seem to have one hundred and one things on their mind at the same time.

Not only does tennis improve physical fitness, but it also requires discipline and time management skills, which are crucial for teenagers to develop.

Through regular practice and dedication to the sport, teenagers can nurture self-discipline and focus, which are necessary qualities for success in all aspects of life.

Moreover, tennis teaches teenagers to manage their time efficiently because it requires scheduling practices, tournaments, and matches around their academic and social commitments.

With improved time-management, teenagers can balance their busy lives and prioritise their responsibilities without sacrificing their social life or academic performance.

Furthermore, tennis fosters teamwork, sportsmanship, and perseverance, which are valuable qualities for personal growth and success beyond the sport.

5. Healthy Competition

Tennis is a fantastic sport for teenagers who are looking for a healthy competitive outlet. Whether playing as an individual or part of a team, the values instilled in tennis are unparalleled.

The competitive nature of tennis encourages individuals to strive for excellence, to push themselves to their limits and to improve their skills.

However, it’s essential to remember that healthy competition is emphasised in tennis, with sportsmanship and fair play valued over winning at all costs.

This means that while teenagers may feel the pressure to win, they will also learn the importance of respecting their opponent, rules, and officials. Tennis can be a means to develop physical fitness, mental agility, and social skills that will help them in life beyond the court.

Overall, tennis is an excellent sport for teenagers, offering a safe and healthy outlet for their competitive spirit.

UAE Personal Trainers Inspiration Quote 72
Discipline inspiration quote uae personal trainers

In Summary.....

In conclusion, tennis can offer many benefits for teenagers. It is a great way to stay physically active, improve mental health, build social skills, develop discipline and time management skills, and experience healthy competition. Whether playing for recreation or competitively, tennis can be a valuable addition to a teenager’s life.

1. Tennis helps improve cardiovascular health

2. It promotes overall fitness and strength

3. It is a great way to socialise and make friends within the community

4. Tennis provides an opportunity to learn the importance of teamwork and sportsmanship

5. It can help enhance hand-eye coordination, balance, and agility

6. Tennis helps develop strategic and critical thinking skills

7. It serves as a stress reliever and can promote better mental health

8. It is a physical activity that can be enjoyed both indoors and outdoors in the UAE

9. Tennis is a lifelong sport that can be played at any age and skill level.

10. It could be their first step to competing in tournaments and representing their school or the UAE.

Tennis Coaching For Beginner and Advanced In Abu Dhabi With Coach Josh

Abu Dhabi Professional Tennis Coach - Josh

Josh is great when it comes to working with all age groups and capabilities. He believes in working hard and using developmental drills as a way to grow his young tennis stars capabilities.

Fun is also at the heart of every session as tennis is a sport one should look forward to and be able to enjoy.

When training, Josh focuses on four core aspects of the game; technique development, match coordination, high-performance training and game mentality.

He believes that these are very important to deliver an encompassing tennis session. Patience is also paramount when training young tennis superstars.

Find the best male or female tennis coach in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

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