Top 10 Common Tennis Mistakes and How to Avoid Them

Tennis, blending physicality, mentality, and strategy, is complex. Here are 10 common tennis mistakes and avoidance tips.
Tennis lessons for adults in abu dhabi with coach Mehdi

UAE Tennis - Top 10 Common Tennis Mistakes and How to Avoid Them

Article Contributor: Mehdi

Tennis is a complex sport that requires a blend of physical skill, mental acuity, and strategic thinking. 

However, even the most dedicated players in Abu Dhabi and Dubai can fall into common traps that hinder their performance. Recognizing and correcting these mistakes can make a significant difference in your game. 

Here are the top 10 common tennis mistakes and how to avoid them.

Table Of Contents

Poor Footwork


A common oversight amongst players in the UAE is a singular focus on honing their strokes while completely sidelining the crucial aspect of footwork. This lack of attention to footwork often manifests in poorly timed shots and notably diminished court coverage capacity.


To rectify this, prioritize the development of your footwork by integrating it into the core of your practice routine. Allot substantial time expressly for drills designed to enhance footwork such as the agility ladder, cone-based drills, and comprehensive shadowing exercises. Consistently performing these exercises will bring about marked improvements in your quickness and precise positioning during play. This, in turn, enables you to access different areas of the court with greater ease and hit well-timed shots with increased efficiency. It’s crucial to maintain lightness on your feet – particularly on the balls – which primes you for swift, anticipatory movement and optimal readiness throughout the game.

Inconsistent Serve


An inconsistent serve, one of the most critical aspects of a player’s game, can significantly hinder performance. Not only can it lead to double faults, becoming a major liability, but it also offers easy points for your opponent on a silver platter.


To effectively address an inconsistent serve, which is often the Achilles’ heel for many players, prioritize refining your serving technique during your practice sessions. Take deliberate and focused time to develop a consistent routine. Pay extraordinary attention to the details of your toss to ensure it’s uniform every single time—this should be the bedrock of your serve. Practice getting the ball to peak at the same spot above your reach, creating a dependable starting point for your serve.

Moreover, master various types of serves—flat, slice, kick—and become adept at switching between them seamlessly to keep your adversary constantly guessing and off-balance. This variety will not only bolster your confidence but also create doubt in your opponent’s mind. Furthermore, place a strong emphasis on placement over raw power. Accuracy and the ability to hit specific targets consistently can dismantle even the strongest returner’s defenses.

Additionally, make sure to frequently train under conditions that closely mimic actual match play to simulate pressure situations and get comfortable with the rhythm of a real game. By doing so, you are more likely to replicate successful serves during official matches as muscle memory and mental resilience take hold.

Maintaining a strategic and disciplined approach to improving your serve can yield dramatic improvements over time, transforming what was once a vulnerability into a formidable weapon in your tennis arsenal.



Attempting to strike the ball with too much force is a common pitfall and frequently leads to unforced errors, disrupting the flow of the game.


Instead of concentrating solely on the idea of overpowering your opponents with formidable strength, shift your focus towards sustaining control and strategic placement of your shots. It’s important to develop your timing and polish your technique to create power more effectively and with less effort. Engage your entire body—this includes your legs, core, and shoulders—in the stroke production process, rather than relying on just your arm. 

By adopting this comprehensive and integrated approach, you can significantly diminish the likelihood of making unforced errors and improve the overall quality of your play.

Lack Of Strategy


Playing without a game plan can lead to inconsistent performance and missed opportunities.


Develop a strategic approach to your matches. Study your opponents to identify their weaknesses and strengths. Plan your shots and anticipate your opponent’s moves. Adapt your strategy as the match progresses.

Utilizing An Incorrect Grip


An incorrect grip for distinct tennis strokes may not only impede your success on the court but also significantly elevate the chance of sustaining injuries. Grips play an essential role in how you control the racket and impact the ball, thus it’s vital to ensure that you’re using the proper one for each shot.


It is imperative to educate yourself thoroughly about the correct grips associated with each type of tennis stroke. This knowledge will serve as a foundation for your skillset. Start by getting comfortable with the continental grip, which is quintessential for services and volleys. 

This grip will give you the necessary firmness and versatility for these types of shots. Next, move on to mastering the eastern or semi-western grip for executing forehands; these grips will afford you a better angle and more power for driving the ball across the net. Moreover, for your backhand strokes, diligently practice adopting the eastern backhand grip. 

By doing so, you will be able to produce stronger and more accurate backhand shots, which can often catch your opponent off-guard.

Developing the ability to switch grips quickly and seamlessly during the game is nothing short of an art form. Fast-paced rallies require swift transitions from one shot to another, and mastering this technique can make a significant difference in your overall performance. 

Therefore, integrate grip-switching exercises into your training routine to enhance your fluidity and agility in changing grips in the middle of intense points. With time and dedicated practice, these grip changes will become second nature, allowing you to focus more on strategy and less on mechanics during your matches.

Ignoring the Importance of Recovery


A significant number of tennis players in the UAE overlook the necessity for adequate recovery following each stroke they play. This oversight can be detrimental as it often leaves them mispositioned and poorly prepared to engage effectively with the next incoming ball, which can be a crucial disadvantage in a fast-paced match.


Cultivate the discipline to consistently revert to a neutral stance immediately after executing each shot. This involves repositioning oneself towards the center of the baseline or moving towards a strategic location you’ve previously determined based on your playing style and the game’s context. It’s essential to keep your feet active and maintain a sense of balance at all times, ensuring that you are always ready to counter your opponent’s moves adeptly. 

Proper recovery positioning is not merely about returning to a specific area of the court; it embodies the readiness to transition seamlessly from defense to offense. By doing so, you amplify the pressure exerted upon your adversary and uphold the rhythm that is vital to dominate the flow of the match. Being diligent in your recovery process allows for better shot selection, improved court coverage, and ultimately enhances your overall performance, making this an indispensable element of a well-rounded tennis strategy.

Neglecting the Mental Game


One very common pitfall that tennis players, both amateurs and more advanced, often encounter is the tendency to curtail their swinging motion prematurely. This abrupt stop in the swing can lead to shots that lack strength or precision, which in turn diminishes your overall effectiveness on the court. 

Whether it’s due to hesitation, fatigue, or a simple miscalculation, not carrying out your swing in full can have a substantial impact on where and how the ball travels, leading to a frustrating game experience.


The key to rectifying this issue lies in developing a consistent commitment to a disciplined follow-through for each and every type of stroke you perform. When you’re dealing with groundstrokes, be especially vigilant about ensuring that your racket doesn’t just fall to the wayside after contact with the ball. Instead, make sure it finishes high and wraps across your body as the particular shot necessitates. 

On overheads and serves, similarly, let the racket flow through the point of contact and complete its natural arc. By ingraining this habit of a full and unwavering follow-through, you’ll begin to notice a significant improvement in your control and power over the ball. 

This heightened level of consistency will prove to be invaluable during long rallies and at critical junctures in a match when pressure is at its peak and the stakes are high. Remember, a stroke isn’t truly finished until the follow-through is complete.

Ignoring Conditioning


It’s all too common for players to devote the majority of their time and energy exclusively to honing their tennis skills in locales such as Abu Dhabi and Dubai. While enhancing technical prowess on the court is essential, neglecting physical conditioning is a critical oversight. Without a strong foundation of fitness, even the most skilled athletes find themselves battling fatigue and are substantially more vulnerable to sustaining injuries during play.


To circumvent this pitfall, it’s imperative to complement your tennis training with a comprehensive and dynamic fitness regimen. Engaging the services of a certified personal trainer, whether male or female, within the UAE can be transformative. Such professionals can tailor a fitness program designed to bolster your overall athleticism. 

A focus on ramping up cardiovascular endurance will ensure you have the staying power during lengthy rallies. Amplifying muscular strength enables more powerful shots and serves. Enhancing speed and agility lets you cover the court effectively, while increasing flexibility aids in achieving a wide range of motion and reduces the risk of strains or sprains. 

As an athlete in peak physical condition, you’ll not only elevate your performance level throughout the duration of a match but also mitigate the risk of injury, allowing you to consistently compete at your best.

Poor Shot Selection


Persistently opting for high-risk or unsuitable shots can precipitate a cascade of avoidable mistakes that may cost you important points. This approach typically reflects a lack of strategic planning and an underestimation of the match’s situational demands.


Enhance your shot decision-making prowess by thoroughly analyzing and understanding the nuances of each match’s dynamics along with your position relative to your opponent on the court. Aim to choose high-percentage shots, especially when facing crucial moments in the match where the stakes are at their highest. 

By bolstering your repertoire with a wide variety of strokes, you’ll be well-equipped to handle diverse tactical situations effectively. Employing judicious and strategic shot selection is a quintessential skill, pivotal in tipping the scales of a match in your favor. 

It enables you to reduce the occurrence of errors while simultaneously capitalizing on your opponents’ vulnerabilities.

In Summary.....

Improving your tennis game requires recognizing and addressing common mistakes. By focusing on footwork, serving consistency, shot control, strategic planning, proper grips, recovery, mental toughness, follow-through, conditioning, and shot selection, you can significantly enhance your performance. 

Regular practice, combined with a thoughtful approach to each aspect of your game, will help you avoid these common pitfalls and play more effectively on the court. Happy playing!

Coach Mehdi

Abu Dhabi Tennis Coach Profile - Mehdi

Abu Dhabi Tennis Coach - Mehdi

Mehdi began pursuing his tennis dreams at the age of 4, starting early thanks to his father’s career as a tennis coach. 

Growing up in Morocco, he enjoyed playing tennis and started competing in National tournaments and ITF Junior competitions at just 8 years old. Despite his dedication to the sport, Mehdi also prioritized his studies. 

As his passion for tennis continued to grow, he decided to invest more time in researching and learning from professional coaches. 

In 2011, he seized the opportunity to become a tennis coach for children’s groups. Encouraged by positive feedback from clients and experts in the field, Mehdi was inspired to further expand his knowledge and skills in pursuit of reaching new heights in his tennis career.

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