Top 5 Benefits Of Playing Tennis In The UAE

One of the lesser-known benefits of playing tennis is that of attaining good mental well-being. Tennis players in Abu Dhabi and Dubai would surely agree that their love for the game goes beyond the physical exertion and exercise.
Group tennis coaching in Abu Dhabi

Tennis - Beneficial For The Body And Mind

Article Contributor: Mehdi

Tennis, the iconic sport that has captured the hearts of millions of people around the world, is not just an activity that helps in enhancing one’s physical fitness. It has numerous other advantages to offer as well.

One of the lesser-known benefits of playing tennis is that of attaining good mental well-being. Tennis players in Abu Dhabi and Dubai would surely agree that their love for the game goes beyond the physical exertion and exercise. It is also an excellent way to clear one’s head, let go of stress, and escape from the mundane routine of everyday life.

Moreover, playing tennis in the UAE requires a great deal of focus and strategic thinking, which trains the mind to be more sharp and agile. In turn, this helps in enhancing one’s mental strength, resilience and overall well-being. We will dive deeper into the many ways that playing tennis influences our mental well-being in this article.

Table Of Contents

Tennis - Top 5 Mental Health Benefits

1. Stress Relief

Tennis is not only a popular sport but has also been found to be a great stress reliever. The fast-paced game involves intense physical activity that results in the release of feel-good hormones, also known as endorphins, which helps reduce stress and anxiety levels in the body. Furthermore, the game’s strategic and mental nature allows players to get completely absorbed in the game, taking their mind off distracting thoughts and other stress-inducing activities.

Several scientific studies have explored the stress-relieving benefits of tennis. A study published in the Scandinavian Journal of Medicine and Science in Sports found that tennis players had significantly lower cortisol levels (a hormone known to be associated with stress) compared to non-tennis players. Another study published in the Journal of Exercise Science and Fitness found that tennis can be a useful tool for reducing stress levels amongst young adults.

In addition to the physical and physiological benefits, tennis is also a social sport. It provides an excellent opportunity to meet new people and make new friends, which can be an effective way of reducing stress and anxiety. The social aspect of the sport in Abu Dhabi and Dubai can also help alleviate the feeling of isolation, which is commonly associated with stress.

Additionally, tennis can be a great form of meditation for players, especially when you have a coach who helps you focus on the game and your breathing techniques. Mindful meditation has been shown to have a significant impact on reducing stress and anxiety levels.

Playing tennis is also an effective way of improving overall health including cardiovascular health, strength, balance, and coordination, all of which can also contribute to stress management. French tennis coach Patrice Hagelauer, recommends tennis as an exercise that “combines aerobic and anaerobic activity, which is highly beneficial to health and removes the negative effects of stress”.

2. Improved Cognitive Function

Playing tennis is undoubtedly one of the most enjoyable and rewarding activities for individuals of all ages. It is not just an exhilarating sport that can work wonders for your physical health, but it can also have incredible cognitive benefits. To become an adept tennis player, you must possess a set of essential skills that encompass strategic planning, hand-eye coordination, and quick thinking.

These skills can translate into your daily life and benefit your cognitive abilities in several ways. Playing tennis also requires anticipating your opponent’s moves and having the ability to adjust your strategy accordingly.

This aspect of the game can improve your problem-solving skills and allow you to exercise cognitive flexibility. Additionally, playing tennis regularly can help you maintain focus and improve your reaction time, further enhancing your mental agility and overall cognitive function.

So, hit the courts with or without a personal tennis coach and start enjoying all the cognitive and physical benefits that the game of tennis has to offer in the UAE.

Group tennis coaching in Abu Dhabi

3. Boost In Confidence

Playing tennis is not only a fun and physical activity, it can also have a positive impact on our emotional well-being. One of the many benefits of playing tennis is that it can help us feel more confident in ourselves.

When we succeed in mastering new skills in tennis, whether it’s perfecting our serve or nailing our backhand, it can give us a boost in our own self-esteem, which can translate positively to other areas of our lives.

Furthermore, tennis is a highly social sport, and whether we play with friends or strangers, we can learn valuable social skills such as teamwork, communication, and sportsmanship.

This sense of connection and belonging is a byproduct of tennis and can help us feel more connected to our community. Whether we want to build confidence, improve our social skills, or just have some fun, tennis in the UAE can be a great way to achieve all of these benefits.

4. Reduced Anxiety and Depression

Tennis is an active sport making it an ideal activity for people suffering from anxiety and depression. Several studies prove that regular participation in tennis reduces symptoms of anxiety and depression.

A study by the University of Bern in Switzerland found that tennis players who participated in a 12-week program reported less anxiety and depression symptoms than those who did not play tennis. Another study by the University of Illinois found that tennis players experienced a significant reduction in stress levels and an increase in self-esteem. The study also discovered that participating in tennis enhances mood and overall well-being.

Playing tennis has physical benefits that can help in reducing anxiety and depression. Research has shown that exercise helps the brain to release endorphins, which help reduce stress and improve mood. Regular tennis playing provides the body with sufficient amounts of physical activity, which aids in reducing symptoms of depression and anxiety.

Playing tennis in the UAE is essential in reducing stress levels and inducing relaxation. During the game, the mind is preoccupied with strategies, techniques, and movement, making it hard for people to worry. Also, tennis is a sport that requires flexibility, resilience, and a positive attitude, all of which are vital in reducing lifestyle anxiety and depression.

Tennis is also an excellent social activity that promotes social interaction and enhances social skills. Interacting with other tennis players during the game can help reduce feelings of isolation and social anxiety, which can contribute to depression. Similarly, the social interaction can boost self-esteem and help players develop a positive attitude towards the future.

Regular physical activity and exercise significantly reduce the risk of mental health conditions, such as anxiety and depression. Tennis in Abu Dhabi, Dubai and other Emirates is a fun and engaging way for individuals to stay active, healthy, and physically fit. By playing tennis regularly, people can improve their overall well-being and reduce anxiety and depression symptoms.


1. University of Bern. (2012). Tennis and Health. › news
2. University of Illinois. (2019). Tennis and Stress Management.
3. Harvard Health Publishing. (2021). Exercise is an all natural treatment to fight depression.

5. Mindfullness

Tennis is a sport that demands intense focus and attention from players, requiring a significant amount of mental awareness and concentration. This intense level of focus can actually assist in promoting mindfulness – a practice that involves being fully present and engaged in the moment, while also being aware of one’s thoughts, feelings, and surroundings.

This means that playing tennis can help to reduce stress and anxiety, by allowing the player to disconnect from outside distractions and focus solely on their performance.

Additionally, the practice of mindfulness has been shown to improve overall mood and promote a greater sense of well-being, which can have a positive impact on a player’s mental and emotional health. Overall, tennis is not only a physically challenging sport but can also provide significant mental benefits that can enhance a person’s overall sense of wellness.

Healthy Isnt A Goal But A Way Of Living - UAE Personal Trainers
Take Care Of Your Body - UAE Personal Trainers

In Summary.....

Tennis is an absolute slam dunk when it comes to elevating your mental well-being. The benefits speak for themselves – less stress, better brainpower and cognition, and a positive impact on your overall emotional health. So, if you’re ready to take charge of your physical and mental health, there’s no better time to pick up a tennis racket and get in the game.

1. Playing tennis improves mental agility and sharpness, keeping the mind sharp and focused.

2. Regular tennis sessions reduce symptoms of anxiety, depression and stress by releasing endorphins and reducing stress hormones.

3. Tennis boosts confidence and self-esteem as players learn to rely on their abilities and develop a sense of accomplishment.

4. Tennis is a social activity, and social activities have been shown to improve mental wellbeing.

5. Tennis facilitates creativity and enhances problem-solving skills through strategic play.

6. Tennis helps in controlling negative emotions by requiring discipline, positive self-talk, and emotional resilience.

7. Tennis offers opportunities for goal-setting and achieving outcomes, which has a positive impact on mental health.

8. Tennis provides a purposeful routine and regular exercise resulting in improved sleep patterns, better physical health, and enhanced mental well-being.

9. Tennis is playable at various levels and ages, encouraging lifelong learning and skill development, contributing to overall mental satisfaction.

10. Tennis develops a supportive community and strong relationships that contribute to positive mental health and perceptions of individual purpose and meaning.

Tennis lessons for adults in abu dhabi with coach Mehdi

Abu Dhabi Professional Tennis Coach - Mehdi

Mehdi started his tennis ambition at the age of 4, he had the opportunity to start young , due to his father occupation as a tennis coach, he enjoyed playing tennis in Morocco ,and since 8 years old ,he was participating in National tournaments and some ITF Junior competitions.

Mehdi didn’t abandon his studies , and in the meantime his love to this game had grown . So he decided to dedicate more time to research and learn from professional coaches who afforded him the first opportunity to be a tennis coach for kids groups in 2011.

He got a positive feedback from the clients and tennis experts and that motivated him to impulse reaching a higher level of knowledge and cognition.

Find the best male or female Tennis Coach in Abu Dhabi, Dubai, Sharjah, Ajman or RAK.

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