
Training For Cycling Endurance In Abu Dhabi & Dubai – UAE
How do you increase your cycling endurance in the UAE and deal with the heat of Abu Dhabi & Dubai? A cycling PT offers some of his tips.
Home » Articles » Sports Fitness » Training For A Triathlon In The UAE – Part Two
Article Contributor:
So you have started your training, well done! You should now be getting comfortable with the three disciplines.
The next phase is to devise a strength program that will allow your body to handle this stress better, prevent injury and allow more movement efficiently. Lets unlock some of the KEYS.
A great place to start is getting all the muscles to fire properly, the body moves in a habitual manor and we want to train our body to move intentionally. Firstly a well-planned warm up and proper technique is KEY to success.
Due to the nature of this sport almost all triathletes have an unilateral imbalance because of the large amount of time spent on the bike and running. Adopting unilateral and single leg exercises into your program is KEY.
When planning your program it can be hard to get the balance; you don’t want to be lifting heavy weight for fewer reps only but you also don’t to be lifting lighter weights for higher reps. Super sets are KEY to over all body strength.
On the day most energy expended is going to be through the legs. More powerful legs are going to translate into a faster time and a more economic movement in all three stages. KEY to your goal, squats, deadlifts and lunges.
A strong core is hugely beneficial in all disciplines, stabilising the spine & keeping a perfect posture are absolutely essential for a faster time. Now by core I don’t mean just abs but rather all the muscles that support us. KEY exercises are plank variations, kettlebell windmills and turkish getups.
Namely the back and shoulders, the pectorals do have a part to play but having a fast swim time in mind strengthening the back and shoulders will reap the biggest reward. Not to mention the vastly improved posture and structural stability of the body on the bike. KEY exercises are unilateral rows, lat pull downs and kettlebells.
Finding the best PT in your area of the UAE for sports fitness is easy with the UAE Personal Trainers Website.
How do you increase your cycling endurance in the UAE and deal with the heat of Abu Dhabi & Dubai? A cycling PT offers some of his tips.
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
Attention parents of infants and toddlers! Looking for a fun and safe way to introduce your little ones to the water this summer? Look no further than our Aqua Baby water recreation swimming lessons!
Group swimming lessons in Abu Dhabi at the Four Seasons Hotel. Ideal for beginners, intermediates and advanced. Swimming programs for adults and children. Male and female coaches.
Copyright (C) 2023 – uaepersonaltrainers.com – Terms – Privacy Notice
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.