Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
Being a competitive swimmer and in the industry for so long, Jason tries to transfer the life skills on to his students, these skills being the ability to focus on the discipline needed to be required to reach high standards, the benefits of a positive attitude and the importance of goal setting.
Jason has great knowledge of techniques of all the strokes, turns and starts for swimming, which he thrives on sharing this with his students/clients. He regularly uses Noodles, Kick Boards, Sinking Toys, Back Floats, Aqua Baby Toys in his swimming lessons.