Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
If you need to learn to swim in Abu Dhabi, improve on your current swimming skills or want to use swimming as part of your fitness regime Stefan can help.
Stefan provides well structured lessons and one to one swim coaching for all levels, ages and abilities. Whether you are a complete beginner in the pool or have some experience Stefan can help.
He is fully qualified to work with children and adults and can also help special cases – those with a fear of water for example.
You can take your swimming lessons at home in Abu Dhabi, your community pool or other suitable locations subject to availability.
As a professional swimming coach and personal trainer Stefan has great all round experience, both in the pool and in the gym.
For beginners he will help you learn the basics of swimming, water safety and teach you why swimming is an important life skill.
For those with some swimming experience he can help you advance and even improve your stroke.
If swimming for fitness is something you are interested in Stefan can combine swimming with other personal training methods including PT for weight loss, body toning and cardio health.
Stefan is a motivational coach, if you have tried to learn to swim in the past but failed he can help you overcome any self-imposed boundaries like fear of water.
Group sessions are available or semi-private options for families etc.
This depends on your current abilities in the pool. Contact Stefan for full information.
You can take your swimming lessons are various locations in Abu Dhabi.
Stefan can work with Children, Adults & Seniors - male and female or mixed groups.
Yes, packages and seasonal promotions are available for private and group coaching.
Please use the contact form below to get in touch with the trainer.