Core Exercises For Seniors In The UAE
July 15, 2020 No Comments
Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.
Phillipa is a professional swimming teach in Abu Dhabi who can provide well-structured swimming lessons to all ages and levels.
She grew up on a farm in Zimbabwe, she attended a private school where Sports was part of the daily routine.
Whether you are a complete beginner in swimming or want to improve your stroke she can help.
Phillipa can also provide aqua baby classes, ideal for parents and babies to enjoy the benefits of swimming and swimming for exercise.
Available at home and at other locations within Abu Dhabi Phillipa can provide swimming training programs based on your individual needs.
She also provides swimming classes which are ideal if you would prefer to join a class.
Phillipa swam for her country in the common wealth, rowed in both Egypt and Canada, and played team water polo against SADAC countries inter-schools.
A lover of all water sports, a team player and a competitive young adult.
Phillipa has been in the UAE for 8 years, living in Dubai and recently relocated to Abu Dhabi.
She worked at a Sports Medical Centre in an Operational position and saw many athletes go through the physiotherapy system: swimming is a great tool to use on the road to recovery.
Phillipa’s love for the water and team spirit is what she wants to share with all students / clients. She hopes to empower others with her passion and dedication to all aspects of fitness, health and well-being through Swimming.
Creating fun and engaging swimming sessions so all students / clients grow and achieve their personal goals.
Each session is a fresh start: An opportunity to learn a new skill, to practice what has been learnt and a safe space to improve and grow. Phillipa wants to engage and build strong relationships with her students / clients as trust creates a safe learning environment.
This depends on your needs and goals and your current swimming abilities. Contact Phillipa for full information.
You can take your swimming lessons at a variety of locations in Abu Dhabi or at home. Locations include:
Gate Towers
Shams Meera
Khalidiya Village
Saadiyat Beach Villa
Saadiyat Beach Residence
Raha Gardens
Golf Gardens
Al Rayyana
Al Zeina
Al Muneera
Al Bandar
Sas Al Nhakl
Ansam
World Trade Centre
Sun & Sky Tower
Energy Plus
Abu Dhabi City Golf Club
Staybridge Yas Island Hotel
St Regis Saadiyat Island Resort
All ages including aqua baby classes, children, adults.
Yes, different packages and promotions are available throughout the year. Contact Phillipa for further information.
Please use the contact form below to get in touch with the trainer.
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