Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime
Hesham Ahmed is an Egyptian swimming coach based in Abu Dhabi, UAE. He has been coaching for 16 years in the UAE and has gained a lot of experience during this time. Hesham has received several certifications related to swimming instruction, demonstrating his commitment to staying updated in the field.
He has recently decided to work as a freelance swimming coach in Abu Dhabi with Paragon Aquatics, a well-known swimming organization. Paragon Aquatics is respected for its dedication to providing high-quality swimming education and fostering talented swimmers. By joining their team, Hesham aims to share his expertise and help aspiring swimmers reach their full potential.
Hesham is known for his ability to adapt his coaching style to each swimmer’s individual needs. He creates a positive and encouraging environment that helps students overcome challenges and achieve their goals.
With his extensive experience, dedication, and passion for swimming, Hesham Ahmed is a valuable addition to the Paragon Aquatics team. Whether you’re a beginner or an aspiring competitive swimmer, Hesham’s coaching will help you improve your skills and succeed in the pool.
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
Develop personalized training plans: Coach Hesham can assess the strengths and weaknesses of each swimmer and create customized training plans in Abu Dhabi tailored to their individual needs, helping them improve specific areas of their technique or performance.
Provide technical guidance: Hesham can offer detailed instructions on proper swimming techniques, such as stroke mechanics, breathing techniques, and body positioning, ensuring swimmers perform movements efficiently and effectively in the water.
Correct and refine technique: Through observation and analysis, Hesham can identify areas where swimmers need improvement and provide feedback and corrections to help them refine their technique, leading to better performance and reduced risk of injury.
Set goals and track progress: As a professional swimming instructor, Hesham can work with swimmers to establish realistic goals and milestones, monitoring their progress over time. This tracking helps swimmers stay motivated and focused on their objectives, as they can see their improvement and celebrate their achievements.
Plan and lead structured workouts: Design structured workout routines that include a variety of drills, exercises, and intervals, challenging swimmers to build endurance, speed, and strength while maintaining proper technique.
Enhance mental preparedness: Swimming requires mental resilience and focus. Coach Hesham can provide guidance on mental preparation techniques, such as visualization, goal setting, and handling competition pressure, helping swimmers develop a strong mental game to excel in the pool in Abu Dhabi and beyond.
Teach safety skills: Water safety is paramount in swimming, trainer Hesham can educate swimmers on essential water safety skills, including proper diving techniques, understanding and reacting to water conditions, and responding in emergency situations, ensuring their well-being in and around the water.
Offer support and motivation: As a professional, Hesham plays a crucial role in providing support, encouragement, and motivation to swimmers. He will offer constructive feedback, celebrate achievements, and help swimmers overcome challenges, fostering a positive and inspiring learning environment.
This depends on your current level of ability. Contact coach Hesham for further details.
You can take your swimming lessons and classes at various locations in Abu Dhabi including your private pool.
All ages from toddlers to seniors.
Yes, various packages are available throughout the year. Contact coach Hesham for further details about packages and promotions.
Hesham is unavailable for private swim coaching at this time.
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