How Much Cardio Should I Do Per Week In The UAE?
June 13, 2020 No Comments
Doing plenty of cardio based exercises can be great for body toning and weight loss in Dubai, Abu Dhabi & Sharjah – but, can you do too much cardio?
Qualified swimming coach Lewis has been coaching swimming lessons in the UK and UAE for the last 5 years.
He used to be a competitive swimmer in national galas up until 2011 before make the transition into a coach.
Lewis started of his coaching journey by working alongside top coaches where he was able to learn from a range of different coaching styles and abilities.
He brings a lot of knowledge and experience to this role as he has been an elite athlete and a coach. Having worked with a wide range of ages and abilities he is able to work with small children, competitive swimmers, ASN participants and adults.
This means he is able to teach young children how to swim and have fun while also being able to help competitive swimmers improve technique and improve swim times.
Lewis is very enthusiastic and loves working and developing all people in the swimming pool he comes across.
Lewis likes to help inspire swimmers that he works with and hopes that from their positive coaching experience with him it will create a love for the sport. He like to support his clients as best as he can that can be done through giving them feedback, swimming and gym plans to help develop their swimming away from lessons as well. He will always speak to swimmer and try to set different goals for each participant which are both realistic and something that can motivate them to reach their potential.
He is a very good communicator and excellent at building relationships with swimmers, parents and external partners. This is crucial so that people will safe in the water and be willing to understand the instructions he is giving at all times. He is always trying to help improve technique and trying to get swimmers to do this in a fun and effective way.
He always put the clients first and seeing them improve gives him a great satisfaction . Lewis is very patient and understanding so he wont ever get frustrated or give up on anyone. Lewis can have different coach styles depending on the group he is teaching.
This can include having a very laid back manner and also having a serious side if the session is not going well. He is also very passionate about swimming and coaching and all session will have a lot of planning and thinking behind what will work best with each individual child.
This depends on your swimming level and your goals. Contact Lewis for further information.
You can take private swimming lessons for you and your family at home in Abu Dhabi. Or, group classes are available at various locations, days and times.
All ages from babies to seniors.
Yes, a variety of packages and promotions are available throughout the year. Contact Lewis for full information.
Please use the contact form below to get in touch with the trainer.
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