6 Simple Daily Fitness Tips To Do In The UAE
Staying fit and healthy might seem like a time consuming process for many busy men and women in Abu Dhabi, Dubai or Sharjah. But, there are simple and effective things you can do everyday to help.
Barzan is a Professional Swimming National Coach, National Team Swimmer, and currently a Master Swimmer. His several years of experience as a National Swimming Coach led his team to win titles in international events in many countries.
One of his achievements was leading the Iraqi Swimming National Team to win 2nd place in the 4th Gulf Swimming Championship, Al Ain, UAE. A recipient of several international awards, he holds the below records:
• Arab Master Record in 100m Freestyle, Kazan, Russia, 2015
• Ranked 12th in the FINA World Masters Swimming Championship, Kazan, Russia, 2015, representing the UAE
• Ranked 4th in the European Masters Swimming Championship, Kranj, Slovenia, 2018, representing the Czech Republic
• Three silver medals in Michigan State Masters Swimming Championship 2019, representing Florida State / USA
• Ranked 5th of the Top 10 Master Swimmers in Czech Republic history since 2016 till now
• Many titles in Czech International Masters since 2016 till now
• 12 national records and 18 National Masters records
• Represented UAE, Canada, Czech Republic, Florida State / USA, and Iraq in two FINA World Masters Swimming Championships 2014 & 2015, European Masters Swimming Championship 2018, USA Masters Swimming Championship.
Knowing the struggle swimmers go through to master the four strokes (Freestyle, Backstroke, Breaststroke, and Butterfly), Barzan will take you through the swimming journey to improve the swimming techniques by personalized training, making it fast, fun, and easy.
Barzan believes that swimming as a sport can be your hobby for life to practice, keep your body healthy and in shape, help save your life and the people around you and lead you to the competition Podium.
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
As a Swimming Personal Trainer, Barzan offers his long swimming experience in learning, training/health fitness, improving your swimming skills and techniques in all swimming strokes, and preparing a long-term training program for competition targets.
Barzan can deliver quality swimming/coaching lessons in structured training programs catering to various ages and abilities, such as children, teenagers, adults, competitive/elite athletes, masters, and people of determination.
He delivers classes for individuals or groups, women and men. He possesses the comprehensive skill sets required, and he can adapt methods tailored to individual needs to improve the swimmers’ competence while transmitting his passion and competitiveness for swimming.
Barzan offers beginners to advanced swimmers and triathletes open water swimming classes to improve their open water skills and achieve their best swimming times.
As a sprinter specializing in 50m and 100m Freestyle and Butterfly, Barzan coaches to a sprinter mentality, teaches speed and efficiency in the water, and assists swimmers that want to get faster for swimming events. He also utilizes film and videos to analyze and correct the swimming techniques.
After completing the 12-class package, Barzan provides swimmers with written assessment reports.
His swimming sessions are offered in Dubai at your pool or public beaches (open water).
This depends on your starting level. Contact Barzan for full information and advice.
You can take your swimming lessons at various locations in Dubai including your home or open water.
Barzan can teach children and adults how to swim.
Different packages are usually offered at different times of the year. Contact Barzan for further information and advice.
You can connect with Barzan with your questions or request for booking information by clicking the Telephone or WhatsApp icons below.
Alternatively, please use the contact form below and Barzan will be in touch as soon as possible.
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Your contact request will be sent to the personal trainer(s) you have chosen to contact and they will be in touch soon.
Trainers have their own booking, cancellation and refund policies so please make sure you check before entering into any fitness coaching agreement.
You can also view our FAQ and Help page for further information.
Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.
Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers.
The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions.
All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals.
Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.