Weight Loss Advice – Seniors In The UAE
June 11, 2020 No Comments
As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
Alisa is a professional female swimming coach and swimming teacher based in Dubai, UAE. She can help you to learn swimming and become confident in the water. If you are thinking about swimming competition she can help with triathlon or open water swim coaching.
She creates a friendly atmosphere sharing her experience and swimming skills with her clients for getting the best result during the training.
Qualified to work with Adults, Children (10 +) and Seniors in Dubai. Alisa can create customised swim coaching packages for any ability.
If you are new to swimming you can enjoy well structured swimming lessons.
If your swimming skills are more advanced, Alisa will teach you how to improve your swimming skills.
Alisa can also provide swimming for fitness coaching in Dubai. Ideal if you want to lose weigh or tone-up.
Don’t have a home pool or you want to train and admire the beauty of nature?
Swimming sessions in the sea around Dubai are also available. You will learn body relaxation, self-rescue, surviving in water and more!
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
Whether you are new to swimming or more advanced Alisa can help. As a professional swimming coach in Dubai Alisa specialises in helping non-swimmers learn to swim. This is achieved with swimming lessons and 1-2-1 tuition.
She can also provide swim stroke correction and swimming for fitness private classes.
With her training experience of coaching Adults, Seniors and Children she knows what it takes to feel comfortable in the water.
Learning to swim in Dubai should start at an early age. But, even for Adults and Seniors swimming provides valuable life skills.
With well-structured lessons you will learn the basics. You can then proceed to more advanced swimming techniques.
Stroke correction is also an important part of Alisa swim coaching. Improved swimming techniques can help if you are preparing for competition like triathlon.
Alisa’s swimming lessons and classes will help you not only to get rid of the fear of water, but also develop right swimming techniques and become confident in the water.
You will know what to do in difficult situations, and discover the secrets of easy long-distance swimming for fitness.
Every session is individually composed and professionally supervised.
If you’re interested in adding a sports element to your training program, swimming is ideal. It can help you lose weight and stay in shape in Dubai.
Ultimately, Alisa works with you to ensure you meet your goals in full. Whether this is simply learning to swim or improving your swimming technique.
Alisa speaks English & Russian.
The number of classes or lessons required depends on your swimming goals and your abilities. Contact Alisa for further information and advice.
You can take your swimming lessons at various locations throughout Dubai or as a mobile coach Alisa can visit you at home.
Alisa can teach adults, children (10 years +), teenagers and seniors.
Yes, discounts can be provided for group swimming classes.
You can contact Alisa by clicking on the WhatsApp or Telephone icons below for information about PT bookings.
Alternatively, please complete the contact form below and Alisa will get back to you as soon as possible.
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As we age we sometimes become less mobile. This can lead to weight gain in some seniors. There are ways that seniors in Dubai can lose weight and maintain a healthy weight too.
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