Postnatal Exercise & Workouts – UAE Personal Trainers Advice
June 16, 2020 No Comments
Want to get back in shape post-pregnancy? A professional PT provides some great advice and tips for new mothers who want to get more exercise in the UAE.
Irene is a professional female swimming coach and swimming teacher based in Dubai, UAE.
Qualified to work with Adults, Children and Seniors in Dubai, Irene can create customised swim coaching for any ability.
If you are new to swimming you can enjoy well structured swimming lessons. If you are more advanced Irene can help with stroke correction and endurance training.
Irene provides personal and personalised Swimming and Aqua Fitness programs tailored to the individual needs of her clients.
She is a ASA certified trainer who provides 10 and 20 lesson programs for beginners to advanced.
As well as swimming lessons Irene also provides Aqua Fitness programs in Dubai for clients interested in swimming for body conditioning, strength and high and low cardio workouts.
If you need gentle exercise as part of an illness or injury rehabilitation program in Dubai Irene can work with you to help you recover with low impact, gentle exercise routines.
For seniors in Dubai Irene can help with mobility and flexibility, helping you lead a more active, independent life.
Dubai female swimming coach Irene is a 43 year old Kenyan expat and mother of one. She has made her mark here in the UAE by providing quality Swimming and Aqua Fitness instruction and training courses for Ladies, seniors and children over the past 8 years.
A native of Nairobi, Irene moved to Dubai to obtain her ASA certification and pursue her goal of helping others to enjoy water by eliminating fear and replacing it with fun and enjoyment.
She is very dedicated to family and I believes everyone in the family has not only the ability, but the right to enjoy the benefits of Aqua fun and adventure!
Whether you want to learn to swim in Dubai, want your children to learn to swim or use swimming as a fitness method, Irene will create a customised training plan which is designed to get results quickly and safely.
She provides 1-2-1 coaching and also lessons for small groups, either at your home in Dubai or another location that is suitable for you and your schedule.
Building confidence in the water is essential and Irene works on developing this through stroke and technique improvement.
Water safety is also another core element and is part of each program session.
Irene has recently added Aqua Fitness to her swimming course offerings after listening to her clients needs. This has now expanded into offering full Ladies Aqua Fitness programs in Dubai.
Irene’s clients know her as a disciplined, dynamic, motivated and skilled instructor who brings natural enthusiasm and caring to each of the programs she offers.
Irene can take you from being a complete beginner in Swimming to feeling more comfortable with your swimming abilities. The number of classes you will need does vary from person to person.
Various locations are available throughout Dubai. Or, you can take your swimming lessons at home.
Classes and private lessons are available for all ages, from babies to seniors.
Yes, discounts and promotions are available for groups and seasonal discounts are offered. Contact Irene for further information.
Please use the contact form below to get in touch with the trainer.
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Want to get back in shape post-pregnancy? A professional PT provides some great advice and tips for new mothers who want to get more exercise in the UAE.
If you are thinking about getting fit at the same time as getting a great workout then Jiu Jitsu in the UAE could be right for you. Great for general fitness, self-defence and also can help improve your self-esteem.
If you have some swimming experience but want to build on your current swimming skills these swimming lessons in Abu Dhabi will help you improve.
2021 Swimming lesson packages in Abu Dhabi. Get a great deal on private and semi-private swimming tuition. Available at 16 different locations in Abu Dhabi with a professional male or female coach. Babies, children, adults and seniors.
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