HIIT Exercises For Cardio Fitness
June 5, 2020 No Comments
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Lisle is a professional female swimming instructor in Abu Dhabi who has experience is teaching beginner and advanced swimming techniques to clients all over the world.
Her swimming lessons are suitable for all ages and all abilities, from those with little or no swimming experience to those who want to improve their technique, correct their swim stroke and even prepare for competition.
If you are new to swimming and have a fear of water Lisle can help you overcome it with water safety training and gentle, guided training techniques that allow you to learn at your own pace.
When you learn the basics you can move on to more advanced strokes where you will learn not only how to become a stronger swimmer but you’ll enjoy the fitness benefits that swimming provides too including weight loss, body toning and cardio endurance.
Being a Swimming Coach Lisle is dedicated to being a good and respected coach to her students. Part of which includes teaching them how to respect other students. Additionally, Lisle is devoted to developing technique and strength for Swimming.
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
Lisle has been working as a swimming coach in the UAE since 2012. She found her love for swimming at a young age, perhaps this is because of her growing up by the ocean.
When she was young she began to get professionally trained by a professional Japanese coach and Philippine coaches.
Her swimming talents led her to gain an educational scholarship starting in high school leading up to university Fuelled by her love of swimming she decided to become a professional swim coach.
Lisle is eager to share her knowledge with everyone to encourage them to be a confident, strong athlete and love their passion in life.
This depends on your current level. If you are completely new to swimming you can learn the basics and water safety techniques in a few lessons.
There are various locations within Abu Dhabi where you can take your private or group swimming classes.
Lisle can teach swimming to all ages.
Various packages and promotions are available throughout the year.
For further information about swimming lessons in Abu Dhabi or to ask booking questions you can click the Telephone or WhatsApp icons below to contact the swim coach.
Alternatively, please complete the contact form and Lisle will get back to you as soon as possible.
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Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Self-esteem is linked to body image and something many of us have problems with in our teenage years. If you are a concerned parent in Abu Dhabi you need to read this article created by a children’s fitness PT in Abu Dhabi.
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