Core Exercises For Seniors In The UAE
July 15, 2020 No Comments
Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.
Whether you want to learn to swim in Dubai or Sharjah or get fit from aqua body toning, Linnet can help. She is qualified to provide private and group swimming classes for Adults, Kids and seniors.
Linnet is a Freelance swimming coach at Paragon Aquatics. She has worked in various roles in the fitness industry. She worked as a Swimming coach in Arbor School, Dubai from 2018 and in Body N Soul health club from 2014.
Linnet is keen on assisting her students, individually or in groups with learning how to swim, and her ultimate goal is to make swimming fun for everyone.
“Linnet is a very patient and fun coach” is the feedback we always get from her customers. Linnet can drive to her customers premises to insure conviniance and ease of class.
All of her swimming coaching programs are tailored to your level and ability.
Linnet is a 40 year old Kenyan expat, mother of 1, who has made her mark here in the UAE by providing quality Swimming and Aqua Fitness instruction and training courses for Ladies and youth for the past 10 years.
A native of Nairobi, Linnet moved to Dubai to obtain her ASCA certification and pursue her goal of helping others to enjoy water by eliminating fear and replacing it with fun and enjoyment.
She is dedicated to family and believes everyone in the family has not only the ability but the right to enjoy the benefits of Aqua fun and adventure!
Various promotions, discounts and packages are available for swim coaching throughout the year. Contact the coach for full details on available promotions.
Building confidence is essential and she does this through stroke and technique improvement. Water safety is also another core element and is part of each program session. Linnet has increasingly expanded into offering Ladies Aqua Fitness programs and these have proved very popular and well subscribed.
Linnet is a disciplined, dynamic, motivated and skilled instructor who brings her natural enthusiasm and caring to her programs. They are fun and are paced to provide comfort while continuing your progress, whether your goals are skills, conditioning or water confidence.
Since moving to Dubai in 2010, Linnet has been training clients primarily through Aquatic Clubs such as Atlantis, Body and Soul al Qusais and then moved to Academic aquatic training with ARBOR School Al- Furjan.
She is certified through ASCA levels 1,2 and 3 as well as General Pool Lifeguarding, CPR and Red Cross certification.
Her lessons are full and encompass all levels and stages of swimming and aqua fitness as well as rehabilitation.
Linnet can provide private and group coaching to all levels of swimming ability. This includes complete beginners and those with some experience who want to improve their swimming skills.
Various locations throughout Dubai including your home pool or even the sea. In Sharjah Linnet can provide private and group swimming lessons at your home.
Linnet can work with all ages including kids, adults and seniors.
Packages and seasonal promotions are available. Contact Linnet for further information.
You can get in touch with Linnet with questions about swimming coaching in Dubai or to make a booking by clicking the Telephone or WhatsApp icons below.
Alternatively, complete the contact form and Linnet will be in touch as soon as possible.
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