With so many weight loss programs available it can be difficult to know which ones are the best. In this article, a female PT in Abu Dhabi shares her weight loss training tips.
Learning to swim in Abu Dhabi, improving on your swimming stroke or even trying swimming for fitness is much easier when you use the services of a professional swimming trainer.
Whether you are a complete beginner or have some swimming experience the male and female swimming coaches listed on the page below can help.
As well as providing group swimming lessons in Abu Dhabi for adults, children, seniors and even babies they will also provide private, 1-2-1 coaching at your home or other locations.
Learning to swim is a life skill but it’s more than that. Swimming provides a great, all over body working and can really help you increase your cardio fitness too. Swimming regularly when combined with other fitness training can also help you maintain a healthy weight and even lose weight.
For seniors and prenatal mothers, swimming is the ideal form of training because it provides a low impact exercise method – will place less pressure and stress on your joints while helping to keep you flexible and mobile.
The swimming coaches listed below are all professionals, fully qualified to provide coaching for all ages.
If you are looking to hire a private swimming coach in Abu Dhabi or want to join a group swimming class and have questions the information below will help. You can also contact any of the swimming trainers listed in the page above for a free, no obligation chat about your needs and goals.
Whether you are an adult, a senior or a child you need to learn how to swim. Swimming is not restricted by age or physical ability.
If you are a complete beginner and have no experience in swimming this is not a problem. All of the swimming coaches listed above can work with beginners.
Yes. Many adults can’t swim because of a fear of water which has been carried through from childhood. Many children have a fear of water too for one reason or another.
However, this can be overcome when you start your swimming lessons in Abu Dhabi with a fully qualified coach.
They will not rush you but will allow you to feel comfortable in the water with various training techniques.
Yes you can. As well as providing private and group lessons at various locations in Abu Dhabi the trainers above can also visit your home for your swimming lessons. This is great if you cannot commit the time or place where group swimming lessons are held. Home swimming lessons can also be arranged for families and smaller groups.
This does depend on why you want to hire a male or female swimming coach.
If you are a complete beginner you’ll be surprised that in just a few lessons you will be more confident in the water and able to use basic swimming strokes and techniques.
It will take more lessons is you want to improve your swimming technique, speed and endurance.
This depends on the location and the coach. Some lessons provided by swimming coaches are female only whereas others are a mixed gender group.
If you want to learn how to swim with a ladies only class for example please contact any of the swimming trainers listed above for further information.
No. There is no minimum age. Many new mothers in Abu Dhabi like to take Aqua Baby lessons either at home or as part of a group class.
Children can learn to swim from a very early age and pick it up very quickly when started young.
This depends on the trainer. Some trainers will offer great price discounts if you book a set number of sessions in advance. Sometimes seasonal offers are also available or off peak time discounts.
Contact any of the boxing coaches listed above to find out what their discount policies are.
The Personal Trainer profile pages on the UAE Personal Trainers website include all the information you need to find the right kickboxing coach for you.
If you need some help, no problem. Click here to get in touch about your goals and we’ll either send your details to 3 suitable coaches or send you the profile page links to 3 trainers.