Small but mighty! The kettlebell can be used for so many different training techniques. A professional PT in Dubai gives his advice on effective use.
Swimming lessons, private and group coaching for all ages in Sharjah.
Whether you want to learn to swim in Sharjah or use swimming as a fitness method the coaches listed below can help.
Learning to swim at any age provides a valuable life tool. But, it also provides fitness for all ages.
If you can swim already a professional male or female swimming coach in Sharjah can also help you improve on your swimming technique.
Swimming is also ideal for prenatal women and seniors too because it provides a low impact form of exercise.