Every time you walk into the gym in the UAE you’ll be greeted with a variety of posters advertising all of the services the local personal trainers can offer. Everything from extreme fat loss to dramatic muscle gain in just a matter of weeks.
Today, we’re going to look at everything to do with hiring a personal trainer in Abu Dhabi, Dubai, Sharjah and the rest of the UAE including why it could be one of the best investments you’ll ever make.
Simply put, personal training is where you hire a trained health or fitness specialist to help you to reach a specific goal.
Whether that is to lose fat, gain muscle, or simply become fitter whilst increasing your awareness of your health.
Personal trainers will then design you a workout plan, diet plan or both as well as taking you through workouts.
Some services will simply design you a plan whilst others will include workouts with the trainer themselves.
So why do People Use a Personal Trainer?
There are a variety of reasons why people tend to hire a personal trainer in the UAE in the first place.
There are many reasons why someone might want to hire a good personal trainer in Dubai or Abu Dhabi.
One common reason is that they want to improve their appearance. This can be because they are overweight or simply because they want to improve their physique through muscle toning.
Other reasons include:
- Specific goals like learning yoga, pre and postnatal training, posture improvement with pilates, learn a martial art like kickboxing and more.
- They have been advised to use a personal trainer on medical ground. Rehab after injury or illness for example.
- Sports fitness and endurance improvement.
- Kids fitness in Abu Dhabi or Dubai
- Senior fitness to help with mobility
As you can see, there are many reasons why people in the UAE decide to hire a good personal trainer but ultimately most will do so to help their reach their health and fitness goals.
How do Personal Trainers & Fitness Coaches in the UAE Create personalised fitness training plans?
Using their health and fitness qualifications and experience, a personal trainer will begin by working out what you want to achieve by using their services.
So, it’s important to have a clear goal that you’re trying to attain.
Although, personal trainers and fitness coaches can also help to clarify what you want as it can sometimes be hard to work out exactly what you want to achieve.
From here, they’ll assess your base level of fitness by most likely finding out your weight, BMI, and previous experience in relation to your diet and exercise.
Other things they might test are your strength levels in certain movements, blood pressure, resting heart rate, and VO2 max.
When it comes to your initial PT consultation, the more information you provide, the better your results will be.
There’s no point in lying about your experience and eating habits as that will only hinder the effectiveness of the trainer and the time it takes for you to get results.
What are The Top 5 Benefits of Using a Personal Trainer in Abu Dhabi, Dubai & Sharjah
You’re more likely to commit yourself if you’ve had to spend some money to get help.
Buy In can come in more forms than just money, though.
Buy In can also mean that you have a deadline (such as a wedding or holiday) to get ready for.
In terms of personal training, simply spending money can mean that you’re going to want to get the most out of their services as otherwise you’re just wasting finances.
We all get down days. Days where even the thought of exercise is the last thing on our mind. More often than not life just gets in the way, especially for busy people and families.
One of the best things you can do to help you stick to your journey is to exercise with someone else.
You can think of a personal trainer in the UAE as an extremely knowledgeable workout partner who’s as invested in your success as you are.
As well as this, the progress you make with a PT is motivating enough in itself.
Motivation is especially important when looking at weight management. Sneeky eating can always cause havoc with your diet and nutrition goals. You can read a great report on motivation and weight management here.
Confidence in the Journey
Starting with a professional fitness plan is the start of your fitness journey.
Hiring a personal trainer takes some degree of your journey out of your hands.
Knowing that all you need to do is stick to the plan that someone else has designed in order to get results will give you both focus and confidence.
Once you’ve got a PT, you no longer know that you’re spinning your wheels and you can fully trust in the process.
This is a big one. Letting yourself down might make you feel bad, but at least you know that nobody else really cares or even has to hear about your failure.
The best personal trainers will hold ‘you’ accountable if you let your training or diet slip. This can sound harsh but that’s part of a good trainers job.
They will tell you where you are going wrong and let you know the best ways to get back on track and more importantly stay on track.
When you have a fitness goal it can be hard to stay focused if you workout alone because you are only really accountable to yourself.
Fast and Effective Results
Lastly, possibly the biggest and most obvious benefit to taking on a personal trainer in the UAE is that you’ll actually make the progress you’ve wanted to make for years.
If you’ve tried and failed in the past to lose weight, build muscle or even learn to swim a good coach will help you work through those self-impossed limitations.
Not only this, but you’ll make progress far quicker than you would have otherwise going at it alone.
Even if you only use a personal trainer or sports fitness coach in Abu Dhabi or Dubai for a short period you will still have learnt so much which you can carry through to training on your own.
Personal trainers don’t just teach you the things you wanted help with, they teach you far more valuable things you didn’t even know you wanted to know to help with your fitness in the future.
At the end of the day, your health and fitness should be the most important thing in your life.
Beyond looking good for summer or trying to impress someone, your mental and physical health can really benefit from a personal trainer in the UAE.
Even if you think you’re doing alright by yourself, hiring someone whose sole job it is to make sure you move forward can make a dramatic difference to your mood, confidence, appearance, and physical performance.
The UAE Personal Trainers website can help you start your fitness journey with ease.
You can easily and quickly find the right male or female personal trainer in your area of the UAE and get on the road to a fit and healthy lifestyle.
Hiring the best personal trainer in your local area of Abu Dhabi, Dubai or Sharjah can normally be a time-consuming process. The UAE Personal Trainers website is here to change that. You can easily and quickly find the perfect personal trainer local to you no matter what your health, lifestyle and fitness goals.
The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.