The UAE Personal Trainers website can help you find the best ladies only personal trainer, yoga or sports fitness coach local to you in Sharjah. 

Whatever your fitness goal is the female personal trainers listed below can help. They have experience in weight loss, diet planning, pre and post natal exercise, kids fitness, Yoga, Pilates, strength and muscle building and much more. 

When you start a new fitness program on your own it can be difficult for many women to get the results they want. This is why using a fitness coach in your area is the answer. They can created a personalised workout plan for you on a 1-2-1 or group basis. 

For ladies in Sharjah nutrition and diet is an important part of the training process. All of the female Sharjah and Ajman PT’s listed here can provide you with advice on how to improve your diet and nutrition, helping you achieve your fitness goals quickly and safely.

You can contact any of the coaches listed below for a free, no-obligation consultation. 


You can browse through all the personal trainer profiles on the page below or use the filters to match a trainer to your exact needs.
Learn Yoga at home in Sharjah with qualified Yoga coach Rajeesha. Available for all ages and all levels. Yoga for relaxation & Flexibility. Yoga detox and cleansing techniques for a healthier lifestyle.
PT Location:Sharjah
PT Experience: Yoga Coaching, Yoga For Flexibility, Yoga For Stress, Yoga Group Classes.....
I Can Train: Men & Women
Whether you want to lose weight, improve your physique or generally get fit Mulhima can help with ladies PT programs at home or online in Sharjah. Pre and post natal training can also be provided.
PT Location:Sharjah
PT Experience: Body Transformation, Weight Management, Cardio Fitness, Pre Natal, TRX, Diet Planing.....
I Can Train: Men & Women
If you need an expert PT in Sharjah to help you get in shape, lose weight or keep fit during and after pregnancy Gemma can help. An expert in 1-2-1 and group fitness coaching for at home or online personal training.
PT Location:Sharjah
PT Experience: Female Fitness, Sports Fitness, Weight Management, Pre & Post Natal, Nutrition & Diet.....
I Can Train: Women & Children
Looking for a great female ladies pt in Sharjah? Tasneem can provide training programs including weight loss, prenatal, sports fitness and nutrition at home.
PT Location:Sharjah
PT Experience: Weight Loss, Body Toning, Tabata, HIIT, Rehabilitation, Pre or Post Natal, Nutrition.....
I Can Train: Women Only
Whether you want to lose weight, tone up take prenatal exercise or learn Yoga for health and wellness reasons Rafaa can help. Online coaching programs for ladies with all levels of fitness - at home in Sharjah.
PT Location:Sharjah
PT Experience: Yoga, Weight Management, Cardio Fitness, Fat Loss, Prenatal, Postnatal, Muscle Gain.....
I Can Train: Women, Men & Families
Amanda is a Dubai based PT who can also provide training for ladies in Sharjah. Professional services for weight loss, prenatal, body toning and more. Amanda is also a qualified Yoga coach.
PT Location:Sharjah
PT Experience: Female Fitness, Weight Loss, Body Toning, Yoga, Bodyfit, TRX, Diet & Nutrition.....
I Can Train: Women & Children
Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Hetal works with DiFit Lifestyle so you will also get diet and nutrition plans to achieve your optimum results.
PT Location:Sharjah
PT Experience: Bootcamp, Core Strengthening, Weight Loss, Yoga, Sports Training, Pre Natal, ZUMBA, Swim Fit
I Can Train: Men & Women
Dr Amrutha is a fully qualified sports and fitness coach based in Sharjah & Ajman. Available for at home fitness for adults and children - 1-2-1 and groups. She provides martial arts, kickboxing, weight loss and pre or post natal training. Read below for full profile details.
PT Location:Sharjah
PT Experience: Rapid Weight Loss, Sports Fitness, Body Toning, Martial Arts, Kickboxing, Boxing, Children's Fitness.....
I Can Train: Men & Women



For ladies in Sharjah training and exercising on your own for a specific goal can be difficult. There are so many distractions which will ultimately lead to a lack of results. This is why hiring a ladies personal trainer is Sharjah is useful - they will set goals helping you reach all health, lifestyle and fitness goals.


Many women in Sharjah would like to do more exercise, get fit and even lose some weight but they lack the knowledge and experience to do so. Training at home can be confusing because you don't necessarily know the best exercise methods to use, how long to do them or even what adjustments to make to your nutrition.


Ultimately, a ladies PT is there to guide you, provide you with support and motivation when you need it and push you past your limits too. Under the professional guidance of a qualified fitness coach you are much more likely to achieve your fitness goals in less time and most importantly without injuring yourself.