When we think of Boxing as a sport we often associate it with two men or women in a ring punching for points. However, stop to think for a minute about how those two opponents get an maintain their fitness level. Boxing doesn’t have to be a contact sport (unless you want it to!) but can instead be a great way to get and stay fit. Using the fitness side of boxing you can increase your hand eye co-ordination, trim up and even increase your muscular definition. It also provides a great cardio work-out and there’s probably no better way to release some stress than punching a bag.
Rightly or wrongly boxing for women is often frowned upon – it depends on your own personal point of view. This Q&A session with a professional boxing personal trainer in Abu Dhabi, UAE discusses the pro’s of using Boxing as a ladies fitness technique.