Yoga is literally for everyone including babies in Abu Dhabi where classes are available along with mummies.
I teach children at nurseries from around 18 months, classes are full of movement and fun with time for breathing and calm too. Children learn in different ways and i always like to take little ones on a yoga adventure allowing them to experience a variety of movement including balance, strength, breathing and calmness with yoga poses, stories, games & songs.
Children will build a foundation for a fit & healthy lifestyle as they learn and grow with 30 minute classes.
As children reach 5 and above they are able to take direction and classes are full of laughter and movement with children enjoying the quiet mini meditation times as the weeks go by, you notice children becoming more focused and better listeners.
It really is something special to see children being allowed to simply follow there own bodies and trust themselves. Little Yogis are happy and confident children.