Chia seeds have massive amount of nutrients with few calories. They are a great source of healthy Omega3s, fiber and antioxidants. Soak your chia seeds in almond milk for 30-60 minutes, stir in cinnamon and blueberries, and you will have an amazing breakfast that will keep you full and fueled!
We are all familiar with the power of a good liquid meal. Bananas blended with almond/coconut milk, your fruit of choice, spinach or kale will make for an excellent breakfast or a mid-day snack.
Veggie and oil-free lentil dip
Baked sweet potatoes, carrots, celery sticks, cucumbers and capsicum combined with a lentil dip are a winning combination for a well-rounded, fiber rich and protein packed lunch. Quick and convenient, this on-the-go meal is guaranteed to satisfy your cravings.
Creamy vegetable soup
This cold weather favorite is nutrient dense and full of flavor. Just boil your favorite root vegetables with some garlic, onion and spices and throw everything into a blender – some of the most delicious recipes include pumpkin, carrot and cauliflower, broccoli and spinach, or mushroom cappuccino soup. Great comfort dish!
Big and green quinoa salad
Eat up on your fresh greens – chop some lettuce, kale and baby spinach, throw in some cucumbers and tomatoes and add some cooked quinoa for a more satisfying dish. With just a few drops of balsamic vinegar and olive oil you will have a bowl of deliciousness guaranteed to fill you up.
Having lunch on the go? Add avocados to your wrap of choice! This delicious source of healthy fat will make your wraps and sandwiches more satisfying.
Grilled salmon and asparagus dish
Wild-caught salmon is a great example of protein combined with healthy fats. Grill it without adding oil and throw in some asparagus to add some crunch.
Want to feel fuller longer? Make your meals water rich! Some great choices include watermelon, pineapple, berries, apples, kiwis and grapefruit. Eat them individually and cut and mix into a colorful, healthy fruit bowl.
Nuts and nut butters
This nature-provided and nutrient dense snack is healthy, delicious and reduces the risk of many diseases when eaten in moderation. It is also high in calories so a handful a day will do the trick.