What are the best ways to build and maintain lean muscle in Abu Dhabi?
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Building muscle can be easy - maintaining lean muscle can be more tricky

Personal Trainer Q & A Category: Diet, Weight & Nutrition

Personal Trainer Q & A Contributor: Faviola Dongo

What are the best methods when it comes to maintaining lean muscles in Abu Dhabi?

Lifting weights and using different training machines in the gym can help you build muscle. Of course your diet and nutrition also forms a big part of a muscle building personal training program. But, how can you ‘maintain’ the lean muscle you have been working on?

We asked a female personal trainer in Abu Dhabi who is a specialist when it comes to muscle building for her tips on helping you maintain lean muscle.

  • In Abu Dhabi many people who decide to hire a personal trainer do so with the goal of building muscle. Building muscle itself isn’t necessarily difficult – some people have problems maintaining lean muscle mass whether because of their training regime or their nutritional intake. As a female PT in Abu Dhabi who specializes in building lean muscle what are your top 5 tips (training and diet) when it comes to ‘maintaining’ a lean, muscular physique.


    To get lean mass it is necessary to train at least three days a week and perform a high intensity workout, and we will burn the sufficient quantity of calories to obtain a caloric deficit throughout the week.


    building lean muscle mass in abu dhabi


    I also recommend doing 30 minutes of cardio per day at moderate intensity, you can use the bike, walk on the treadmill or do step … this will help you increase the calories burned in your day.

    And finally, it is super important to accompany the training with a healthy diet, without excess carbohydrates and added sugars.Increases the consumption of vegetables and vegetable protein such as lentils, chickpeas, quinoa, etc.. or animal such as chicken, meat, fish, eggs…and drinks at least 2 liters of water a day.

Faviola - At Home Personal Training & Fitness Coaching In Abu Dhabi

Faviola is an expert when it comes to training for female fitness in Abu Dhabi. Using her many years of experience and fitness qualifications she can prepare a customised fitness plan based on your current fitness level and your fitness goals.

You can view further information about Faviola by clicking on the link below.

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